OxNomNom UK GBP

by hancha
Last updated September 8, 2013 Copy
AmountIngredient£ / daySource
215gUltra Fine Scottish Oats£0.47Bulk Powders
104gPure Whey Protein£1.13Bulk Powders
30gFlaxseed Powder£0.60Bulk Powders
8gLecigran Lecithin Granules£0.16Amazon UK
6gNow Foods Potassium Gluconate£0.19Amazon UK
2gMagnesium Citrate£0.06MyProtein.com
2gSulphur (MSM Powder)£0.07MyProtein.com
7gDipotassium Phosphate£0.50MyProtein.com
4gHain Pure Foods, Iodized Sea Salt£0.03Amazon UK
5gNow Foods Calcium Citrate£0.20Amazon UK
30gBournville Cocoa£0.41Supermarket
70gLight Brown Sugar£0.10Supermarket
5mlMegaOmega Oil£0.15MyProtein.com
30gExtra Virgin Olive Oil£0.11Supermarket
20mlFlaxseed Oil £0.55Holland And Barrett
2pillOptimum Nutrition Opti-Women Multivitamin£0.47Amazon UK
0.25pillFerrous Sulphate£0.01Amazon
10gHansells Vanilla Paste£0.33Supermarket
Amounts for:
Total Daily Cost:
£5.55Add Ingredients
to Amazon Cart

All prices are in GBP. DIY Soylent recipe in Oxford, UK.

Nutrition Facts

Amount Per Day
40% Carb, 22% Protein, 38% Fat
Calories2067
% Daily Values*
100%
Total Carbohydrate225g
122%
Dietary Fiber 31g
101%
Protein122g
138%
Total Fat96g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
115%
Vitamin A
714%
Chloride
104%
Vitamin B6
1541%
Chromium
480%
Vitamin B12
4167%
Copper
349%
Vitamin C
333%
Iodine
253%
Vitamin D
100%
Iron
216%
Vitamin E
353%
Magnesium
174%
Vitamin K
110%
Manganese
341%
Thiamin
1821%
Molybdenum
156%
Riboflavin
1824%
Phosphorus
232%
Niacin
148%
Potassium
106%
Folate
153%
Selenium
135%
Pantothenic Acid
402%
Sodium
125%
Biotin
833%
Sulfur
100%
Choline
359%
Zinc
213%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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