| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Ultra Fine Scottish Oats | $0.24 | Bulk Powders |
| 35 | g | Flaxseed Powder | $0.70 | Bulk Powders |
| 20 | g | Olive Oil | $4.30 | |
| 30 | g | Brown Sugar | $0.00 | |
| 20 | g | Soy Lecithin | $0.00 | |
| 20 | g | Potassium Gluconate | $0.00 | |
| 2 | g | Iodized Salt | $0.00 | |
| 8.2 | g | emergen-c | $0.00 | |
| 48 | g | Chocolate Whey Protein Powder | $0.86 | Trader Joe's |
| 480 | ml | Trader Joe's Organic Chocolate Soymilk | $0.50 | Trader Joe's |
| 30 | g | Rob's Vital Wheat Gluten | $0.30 | Safeway |
Amounts for: Total Daily Cost: | $6.90 | Add Ingredients to Amazon Cart | ||
| Calcium > 5292% | • | Vitamin A 88% |
| Chloride 0% | • | Vitamin B6 950% |
| Chromium 114% | • | Vitamin B12 1298% |
| Copper 247% | • | Vitamin C 1180% |
| Iodine 0% | • | Vitamin D 35% |
| Iron 512% | • | Vitamin E 132% |
| Magnesium 182% | • | Vitamin K 94% |
| Manganese 482% | • | Thiamin 285% |
| Molybdenum 203% | • | Riboflavin 164% |
| Phosphorus > 79413% | • | Niacin 46% |
| Potassium 153% | • | Folate 24% |
| Selenium 71% | • | Pantothenic Acid 39% |
| Sodium 625% | • | Biotin 0% |
| Sulfur 0% | • | Choline 18% |
| Zinc 239% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1692 | 85% | |
| Carbohydrates (g) | 250 | 180.6 | 72% | |
| Protein (g) | 85 | 89.22 | 105% | |
| Total Fat (g) | 65 | 73.94 | 114% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 0 | |||
| Omega-6 Fatty Acids (g) | 0 | |||
| Total Fiber (g) | 28 | 24.3 | 87% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 45 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 2625 | 10000 | 88% |
| Vitamin B6 (mg) | 1.3 | 12.3 | 100 | 950% |
| Vitamin B12 (ug) | 2.4 | 31.1 | 1298% | |
| Vitamin C (mg) | 90 | 1062 | 2000 | 1180% |
| Vitamin D (IU) | 600 | 210 | 4000 | 35% |
| Vitamin E (IU) | 20 | 26 | 1000 | 132% |
| Vitamin K (ug) | 120 | 113 | 94% | |
| Thiamin (mg) | 1.2 | 3.415 | 285% | |
| Riboflavin (mg) | 1.3 | 2.135 | 164% | |
| Niacin (mg) | 16 | 7.315 | 35 | 46% |
| Folate (ug) | 400 | 98 | 1000 | 24% |
| Pantothenic Acid (mg) | 5 | 1.94 | 39% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 98.295 | 3500 | 18% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 52.92 | 2.5 | > 5000% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 40 | 114% | |
| Copper (mg) | 0.9 | 2.22 | 10 | 247% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 40.965 | 45 | 512% |
| Magnesium (mg) | 420 | 763.3 | 182% | |
| Manganese (mg) | 2.3 | 11.095 | 11 | 482% |
| Molybdenum (ug) | 45 | 92 | 2000 | 203% |
| Phosphorus (g) | 0.7 | 555.891 | 4 | > 5000% |
| Potassium (g) | 3.5 | 5.34 | 153% | |
| Selenium (ug) | 55 | 39 | 400 | 71% |
| Sodium (g) | 1.5 | 9.382 | 2.3 | 625% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 26.305 | 40 | 239% |
