Name: [WIP] Vegan Bodybuilding - Cutting w/ Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Creatine; 170g True Nutrition Vegan Protein Optimizer - Sweetened with Stevia; 65g Coconut Oil; 1920ml Almond Coconut Milk - Unsweetened; 160g Natural Creamy Peanut Butter; 2pill NOW Foods ADAM; 14g Olive Oil; 12g Ground Flax Seed; 2g MSM Sulfur Powder; 5g Potassium chloride; 1.1g Choline bitartrate; 3pill Calcium & Vitamin D plus Vitamin K Tablets

Amount		Ingredient	$ / day	Source
10	g	Creatine	$0.15	Amazon
170	g	True Nutrition Vegan Protein Optimizer - Sweetened with Stevia	$3.21	True Nutrition
65	g	Coconut Oil	$0.81	Swanson
1920	ml	Almond Coconut Milk - Unsweetened	$2.79	Kroger
160	g	Natural Creamy Peanut Butter	$0.88	Kroger
2	pill	NOW Foods ADAM	$0.35	Amazon
14	g	Olive Oil	$0.24	Kroger
12	g	Ground Flax Seed	$0.00
2	g	MSM Sulfur Powder	$0.10	Amazon UK
5	g	Potassium chloride	$0.06	Ebay
1.1	g	Choline bitartrate	$0.04	BulkPowders
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	$0.11	Healthspan
Amounts for: Total Daily Cost:			$8.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 28% Protein, 67% Fat

Calories2739

% Daily Values*

114%

Total Carbohydrate30g

118%

Dietary Fiber 33g

100%

Protein182g

100%

Total Fat197g

Saturated Fat75g

Monounsaturated Fat47g

Polyunsaturated Fat25g

189%

Omega-3 Fatty Acids3g

171%

Omega-6 Fatty Acids29g

Cholesterol0mg

Calcium 132%	•	Vitamin A 333%
Chloride 103%	•	Vitamin B6 > 22000%
Chromium 571%	•	Vitamin B12 > 10417%
Copper 56%	•	Vitamin C 278%
Iodine 100%	•	Vitamin D 217%
Iron 285%	•	Vitamin E 838%
Magnesium 65%	•	Vitamin K 145%
Manganese 87%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 82%	•	Niacin 353%
Potassium 107%	•	Folate 130%
Selenium 364%	•	Pantothenic Acid 1030%
Sodium 102%	•	Biotin 1000%
Sulfur 100%	•	Choline 105%
Zinc 314%

* Percent Daily Values are based on "Bodybuilder's Ketogenic for Cutting (2599 kcal) US RDI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Creatine	10	g	Powder	Amazon	1000	$14.98	$0.15	100	0	0.0	0.00
2	True Nutrition Vegan Protein Optimizer - Sweetened with Stevia	170	g	Powder	True Nutrition	450	$8.50	$3.21	3	680	6.5	132.03
3	Coconut Oil	65	g	Paste	Swanson	1530	$18.99	$0.81	24	557	0.0	0.00
4	Almond Coconut Milk - Unsweetened	1920	ml	Liquid	Kroger	1920	$2.79	$2.79	1	360	0.0	8.00
5	Natural Creamy Peanut Butter	160	g	Paste	Kroger	453	$2.50	$0.88	3	950	20.0	40.00
6	NOW Foods ADAM	2	pill	Pill	Amazon	120	$20.79	$0.35	60	0	0.0	0.00
7	Olive Oil	14	g	Liquid	Kroger	918	$16.00	$0.24	66	120	0.0	0.00
8	Ground Flax Seed	12	g	Powder		0	$0.00	$0.00	0	72	3.2	2.40
9	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	$12.92	$0.10	125	0	0.0	0.00
10	Potassium chloride	5	g	Powder	Ebay	500	$5.70	$0.06	100	0	0.0	0.00
11	Choline bitartrate	1.1	g	Powder	BulkPowders	100	$3.75	$0.04	91	0	0.0	0.00
12	Calcium & Vitamin D plus Vitamin K Tablets	3	pill	Pill	Healthspan	240	$8.95	$0.11	80	0	0.0	0.00
	Total						$115.87	$8.74		2739	29.7	182.43
	Target									2599	26.0	182.00
	% Reached									105%	114%	100%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	59%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2599	2739		105%
Carbohydrates (g)	26	29.7	50	114%
Protein (g)	182	182.43		100%
Total Fat (g)	196	196.85		100%
Saturated Fat (g)	0	75.45
Monounsaturated Fat (g)	0	47.07
Polyunsaturated Fat (g)	0	24.69
Omega-3 Fatty Acids (g)	1.6	3.02		189%
Omega-6 Fatty Acids (g)	17	29.04		171%
Total Fiber (g)	28	33.1		118%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	10000	10000	333%
Vitamin B6 (mg)	1.3	286		> 5000%
Vitamin B12 (ug)	2.4	250		> 5000%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	168	1000	838%
Vitamin K (ug)	120	174		145%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	56.5		353%
Folate (ug)	400	519	1000	130%
Pantothenic Acid (mg)	5	51.5		1030%
Biotin (ug)	30	300		1000%
Choline (mg)	550	577	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.32	2.5	132%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	0.5	10	56%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	22.8333	45	285%
Magnesium (mg)	420	271.5		65%
Manganese (mg)	2.3	2	11	87%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.575	4	82%
Potassium (g)	3.5	3.737		107%
Selenium (ug)	55	200	400	364%
Sodium (g)	1.5	1.535	2.3	102%
Sulfur (g)	2	2		100%
Zinc (mg)	11	34.5	40	314%

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Parent Recipes:	Author	Last Updated	Created
This recipe	lcedlightning	9 Nov '13	9 Nov '13
Recipes based on this one:
Copy of Keto Chow PEANUT BUTTER KAPSTACK11	kapstack11	30 Mar '16	30 Mar '16
Bodybuilding Keto (Vegan)	ReX	10 Jun '14	22 May '14
[WIP] Vegan Keto stolen from Reddit	ReX	5 Jun '14	5 Jun '14
Coastal Chow	blueplectrum	10 May '14	10 May '14
Keto Chow	gilf	14 Nov '13	14 Nov '13

[WIP] Vegan Bodybuilding - Cutting w/ Keto Weight LossKetogenicBodybuildingVegan

Nutrition Facts

Nutrient Profile: Bodybuilder's Ketogenic for Cutting (2599 kcal) US RDI Change

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[WIP] Vegan Bodybuilding - Cutting w/ Keto Weight LossKetogenicBodybuildingVegan

Nutrition Facts

Nutrient Profile: Bodybuilder's Ketogenic for Cutting (2599 kcal) US RDIChange

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Nutrient Profile: Bodybuilder's Ketogenic for Cutting (2599 kcal) US RDI Change