Bodybuilding Keto (Vegan)

by ReX
Last updated June 10, 2014 Copy
AmountIngredient$ / daySource
10gCreatine$0.15Amazon
170gTrue Nutrition Vegan Protein Optimizer - Sweetened with Stevia$3.21True Nutrition
65gCoconut Oil$0.81Swanson
1920mlAlmond Coconut Milk - Unsweetened$2.79Kroger
160gNatural Creamy Peanut Butter$0.88Kroger
2pillNOW Foods ADAM$0.35Amazon
14gOlive Oil$0.24Kroger
12gGround Flax Seed$0.00
2gMSM Sulfur Powder$0.10Amazon UK
5gPotassium chloride$0.06Ebay
1.1gCholine bitartrate$0.04BulkPowders
3pillCalcium & Vitamin D plus Vitamin K Tablets$0.11Healthspan
Amounts for:
Total Daily Cost:
$8.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 28% Protein, 67% Fat
Calories2739
% Daily Values*
12%
Total Carbohydrate30g
118%
Dietary Fiber 33g
215%
Protein182g
303%
Total Fat197g
Saturated Fat75g
Monounsaturated Fat47g
Polyunsaturated Fat25g
189%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
132%
Vitamin A
333%
Chloride
103%
Vitamin B6
> 22000%
Chromium
571%
Vitamin B12
> 10417%
Copper
56%
Vitamin C
278%
Iodine
100%
Vitamin D
217%
Iron
285%
Vitamin E
838%
Magnesium
65%
Vitamin K
145%
Manganese
87%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
82%
Niacin
353%
Potassium
107%
Folate
130%
Selenium
364%
Pantothenic Acid
1030%
Sodium
102%
Biotin
1000%
Sulfur
100%
Choline
105%
Zinc
314%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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