Copy of Keto Chow PEANUT BUTTER KAPSTACK11

Last updated March 30, 2016 Copy
AmountIngredient$ / daySource
5gCreatine$0.07Amazon
85gTrue Nutrition Vegan Protein Optimizer - Sweetened with Stevia$1.61True Nutrition
35gCoconut Oil$0.43Swanson
900mlAlmond Coconut Milk - Unsweetened$1.31Kroger
80gNatural Creamy Peanut Butter$0.44Kroger
1pillNOW Foods ADAM$0.17Amazon
7gOlive Oil$0.12Kroger
6gGround Flax Seed$0.00
1gMSM Sulfur Powder$0.05Amazon UK
2.5gPotassium chloride$0.03Ebay
0.5gCholine bitartrate$0.02BulkPowders
1.5pillCalcium & Vitamin D plus Vitamin K Tablets$0.06Healthspan
Amounts for:
Total Daily Cost:
$4.31Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 28% Protein, 68% Fat
Calories1380
% Daily Values*
71%
Total Carbohydrate15g
97%
Dietary Fiber 16g
72%
Protein91g
133%
Total Fat100g
Saturated Fat40g
Monounsaturated Fat24g
Polyunsaturated Fat12g
73%
Omega-3 Fatty Acids2g
2349%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on " kapstack11's My Profile female 1264 calorie". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kapstack11's My Profile female 1264 calorieChange

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