Keto Chow

by gilf
Last updated November 14, 2013 Copy
AmountIngredient£ / daySource
5gCreatine£0.07Amazon
85gTrue Nutrition Vegan Protein Optimizer - Sweetened with Stevia£1.61True Nutrition
35gCoconut Oil£0.43Swanson
900mlAlmond Coconut Milk - Unsweetened£1.31Kroger
80gNatural Creamy Peanut Butter£0.44Kroger
1pillNOW Foods ADAM£0.17Amazon
7gOlive Oil£0.12Kroger
6gGround Flax Seed£0.00
1gMSM Sulfur Powder£0.05Amazon UK
2.5gPotassium chloride£0.03Ebay
0.5gCholine bitartrate£0.02BulkPowders
1.5pillCalcium & Vitamin D plus Vitamin K Tablets£0.06Healthspan
Amounts for:
Total Daily Cost:
£4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 28% Protein, 68% Fat
Calories1380
% Daily Values*
Total Carbohydrate15g
Dietary Fiber 16g
Protein91g
Total Fat100g
Saturated Fat40g
Monounsaturated Fat24g
Polyunsaturated Fat12g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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