Complete Foods

Keto Chow

by gilf
Last updated November 14, 2013 Copy
AmountIngredient£ / daySource
5gCreatine£0.07Amazon
85gTrue Nutrition Vegan Protein Optimizer - Sweetened with Stevia£1.61True Nutrition
35gCoconut Oil£0.43Swanson
900mlAlmond Coconut Milk - Unsweetened£1.31Kroger
80gNatural Creamy Peanut Butter£0.44Kroger
1pillNOW Foods ADAM£0.17Amazon
7gOlive Oil£0.12Kroger
6gGround Flax Seed£0.00
1gMSM Sulfur Powder£0.05Amazon UK
2.5gPotassium chloride£0.03Ebay
0.5gCholine bitartrate£0.02BulkPowders
1.5pillCalcium & Vitamin D plus Vitamin K Tablets£0.06Healthspan
Amounts for:
Total Daily Cost:
£4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 28% Protein, 68% Fat
Calories1380
% Daily Values*
Total Carbohydrate15g
Dietary Fiber 16g
Protein91g
Total Fat100g
Saturated Fat40g
Monounsaturated Fat24g
Polyunsaturated Fat12g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Creatine
5
gPowderAmazon1000
£14.98
£0.07
20000.00.00
2
True Nutrition Vegan Protein Optimizer - Sweetened with Stevia
85
gPowderTrue Nutrition450
£8.50
£1.61
53403.366.02
3
Coconut Oil
35
gPasteSwanson1530
£18.99
£0.43
443000.00.00
4
Almond Coconut Milk - Unsweetened
900
mlLiquidKroger1920
£2.79
£1.31
21690.03.75
5
Natural Creamy Peanut Butter
80
gPasteKroger453
£2.50
£0.44
647510.020.00
6
NOW Foods ADAM
1
pillPillAmazon120
£20.79
£0.17
12000.00.00
7
Olive Oil
7
gLiquidKroger918
£16.00
£0.12
131600.00.00
8
Ground Flax Seed
6
gPowder0£0.00£0.000361.61.20
9
MSM Sulfur Powder
1
gPowderAmazon UK250
£12.92
£0.05
25000.00.00
10
Potassium chloride
2.5
gPowderEbay500
£5.70
£0.03
20000.00.00
11
Choline bitartrate
0.5
gPowderBulkPowders100
£3.75
£0.02
20000.00.00
12
Calcium & Vitamin D plus Vitamin K Tablets
1.5
pillPillHealthspan240
£8.95
£0.06
16000.00.00
Total
£115.87
£4.31
138014.990.97
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1380
Carbohydrates (g)14.9
Protein (g)90.97
Total Fat (g)99.96
Saturated Fat (g)39.57
Monounsaturated Fat (g)23.55
Polyunsaturated Fat (g)12.35
Omega-3 Fatty Acids (g)1.51
Omega-6 Fatty Acids (g)14.57
Total Fiber (g)16.3
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)5000
Vitamin B6 (mg)143
Vitamin B12 (ug)125
Vitamin C (mg)125
Vitamin D (IU)650
Vitamin E (IU)84
Vitamin K (ug)87
Thiamin (mg)12.5
Riboflavin (mg)12.5
Niacin (mg)28.25
Folate (ug)259
Pantothenic Acid (mg)25.75
Biotin (ug)150
Choline (mg)268
MineralsTargetRecipeMax%
Calcium (g)0.66
Chloride (g)1.19
Chromium (ug)100
Copper (mg)0.25
Iodine (ug)75
Iron (mg)11.4167
Magnesium (mg)135.8
Manganese (mg)1
Molybdenum (ug)38
Phosphorus (g)0.288
Potassium (g)1.869
Selenium (ug)100
Sodium (g)0.768
Sulfur (g)1
Zinc (mg)17.25

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy