[WIP] Vegan Keto stolen from Reddit

by ReX
Last updated June 5, 2014 Copy
AmountIngredient$ / daySource
10gCreatine$0.15Amazon
170gTrue Nutrition Vegan Protein Optimizer - Sweetened with Stevia$3.21True Nutrition
65gCoconut Oil$0.81Swanson
1920mlAlmond Coconut Milk - Unsweetened$2.79Kroger
160gNatural Creamy Peanut Butter$0.88Kroger
2pillNOW Foods ADAM$0.35Amazon
14gOlive Oil$0.24Kroger
12gGround Flax Seed$0.00
2gMSM Sulfur Powder$0.10Amazon UK
5gPotassium chloride$0.06Ebay
1.1gCholine bitartrate$0.04BulkPowders
3pillCalcium & Vitamin D plus Vitamin K Tablets$0.11Healthspan
Amounts for:
Total Daily Cost:
$8.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 28% Protein, 67% Fat
Calories2739
% Daily Values*
119%
Total Carbohydrate30g
118%
Dietary Fiber 33g
122%
Protein182g
136%
Total Fat197g
Saturated Fat75g
Monounsaturated Fat47g
Polyunsaturated Fat25g
189%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
132%
Vitamin A
333%
Chloride
103%
Vitamin B6
> 22000%
Chromium
571%
Vitamin B12
> 10417%
Copper
56%
Vitamin C
278%
Iodine
100%
Vitamin D
217%
Iron
285%
Vitamin E
838%
Magnesium
65%
Vitamin K
145%
Manganese
87%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
82%
Niacin
353%
Potassium
107%
Folate
130%
Selenium
364%
Pantothenic Acid
1030%
Sodium
102%
Biotin
1000%
Sulfur
100%
Choline
105%
Zinc
314%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Creatine
10
gPowderAmazon1000
$14.98
$0.15
10000.00.00
2
True Nutrition Vegan Protein Optimizer - Sweetened with Stevia
170
gPowderTrue Nutrition450
$8.50
$3.21
36806.5132.03
3
Coconut Oil
65
gPasteSwanson1530
$18.99
$0.81
245570.00.00
4
Almond Coconut Milk - Unsweetened
1920
mlLiquidKroger1920
$2.79
$2.79
13600.08.00
5
Natural Creamy Peanut Butter
160
gPasteKroger453
$2.50
$0.88
395020.040.00
6
NOW Foods ADAM
2
pillPillAmazon120
$20.79
$0.35
6000.00.00
7
Olive Oil
14
gLiquidKroger918
$16.00
$0.24
661200.00.00
8
Ground Flax Seed
12
gPowder0$0.00$0.000723.22.40
9
MSM Sulfur Powder
2
gPowderAmazon UK250
$12.92
$0.10
12500.00.00
10
Potassium chloride
5
gPowderEbay500
$5.70
$0.06
10000.00.00
11
Choline bitartrate
1.1
gPowderBulkPowders100
$3.75
$0.04
9100.00.00
12
Calcium & Vitamin D plus Vitamin K Tablets
3
pillPillHealthspan240
$8.95
$0.11
8000.00.00
Total
$115.87
$8.74
273929.7182.43
Target
200025.0150.00
% Reached
137%119%122%
Safe Maximum
050.00.00
% Max Reached
N/A59%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)20002739137%
Carbohydrates (g)2529.750119%
Protein (g)150182.43122%
Total Fat (g)144.4196.85136%
Saturated Fat (g)75.45
Monounsaturated Fat (g)47.07
Polyunsaturated Fat (g)24.69
Omega-3 Fatty Acids (g)1.63.02189%
Omega-6 Fatty Acids (g)1729.04171%
Total Fiber (g)2833.1118%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30001000010000333%
Vitamin B6 (mg)1.3286100> 5000%
Vitamin B12 (ug)2.4250> 5000%
Vitamin C (mg)902502000278%
Vitamin D (IU)60013004000217%
Vitamin E (IU)201681000838%
Vitamin K (ug)120174145%
Thiamin (mg)1.2252083%
Riboflavin (mg)1.3251923%
Niacin (mg)1656.535353%
Folate (ug)4005191000130%
Pantothenic Acid (mg)551.51030%
Biotin (ug)303001000%
Choline (mg)5505773500105%
MineralsTargetRecipeMax%
Calcium (g)11.322.5132%
Chloride (g)2.32.383.6103%
Chromium (ug)35200571%
Copper (mg)0.90.51056%
Iodine (ug)1501501100100%
Iron (mg)822.833345285%
Magnesium (mg)420271.565%
Manganese (mg)2.321187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.575482%
Potassium (g)3.53.737107%
Selenium (ug)55200400364%
Sodium (g)1.51.5352.3102%
Sulfur (g)22100%
Zinc (mg)1134.540314%

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