Vitamin Whey People Chow 3.0.1 - "Tortilla Perfection!" - Soybean, olive oil,

Last updated November 6, 2016 Copy
AmountVolumeIngredient$ / daySource
320gCorn flour, masa, unenriched, white $0.46Local
100gVitamin Whey$1.56vitaminwhey.com
4gPotassium Gluconate$0.00Already have on hand
3gIodised Salt$0.01local
1.5gCholine bitartrate$0.01Amazon
18gSoybean Oil$0.13Amazon
0.05gVitamin c$0.00https://www.amazon.com/Viva-Naturals-Premium-Non-GMO-Bioflavonoids/dp/B00C6C3GCY/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1478220397&sr=1-1&keywords=Vitamin+c
23mlExtra Virgin Olive Oil$0.00Local
94gOat bran, raw$0.00Already have on hand
0pill120packagevitamin d and k2$0.00
1pillNOW Foods Vitamin k-2$0.09Amazon
0.5gvitamin d$0.00Already have on hand
Amounts for:
Total Daily Cost:
$2.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 21% Protein, 24% Fat
Calories2123
% Daily Values*
127%
Total Carbohydrate317g
129%
Dietary Fiber 36g
140%
Protein119g
99%
Total Fat64g
Saturated Fat12g
Monounsaturated Fat25g
Polyunsaturated Fat21g
104%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol195mg
Calcium
114%
Vitamin A
102%
Chloride
102%
Vitamin B6
223%
Chromium
209%
Vitamin B12
152%
Copper
242%
Vitamin C
102%
Iodine
155%
Vitamin D
124%
Iron
282%
Vitamin E
125%
Magnesium
182%
Vitamin K
124%
Manganese
345%
Thiamin
253%
Molybdenum
103%
Riboflavin
134%
Phosphorus
252%
Niacin
114%
Potassium
105%
Folate
96%
Selenium
236%
Pantothenic Acid
162%
Sodium
103%
Biotin
610%
Sulfur
104%
Choline
122%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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