| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 80 | g | Protein powder | $0.66 | Local |
Amounts for: Total Daily Cost: | $1.62 | Add Ingredients to Amazon Cart | ||
| Calcium 90% | • | Vitamin A 198% |
| Chloride 124% | • | Vitamin B6 203% |
| Chromium 171% | • | Vitamin B12 125% |
| Copper 180% | • | Vitamin C 33% |
| Iodine 175% | • | Vitamin D 333% |
| Iron 423% | • | Vitamin E 106% |
| Magnesium 138% | • | Vitamin K 78% |
| Manganese 118% | • | Thiamin 486% |
| Molybdenum 84% | • | Riboflavin 103% |
| Phosphorus 153% | • | Niacin 63% |
| Potassium 111% | • | Folate 75% |
| Selenium 151% | • | Pantothenic Acid 1048% |
| Sodium 131% | • | Biotin 500% |
| Sulfur 63% | • | Choline 154% |
| Zinc 120% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2021 | 101% | |
| Carbohydrates (g) | 250 | 267.2 | 107% | |
| Protein (g) | 85 | 92.09 | 108% | |
| Total Fat (g) | 65 | 68.32 | 105% | |
| Saturated Fat (g) | 12.72 | |||
| Monounsaturated Fat (g) | 11.4 | |||
| Polyunsaturated Fat (g) | 28.85 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.57 | 223% | |
| Omega-6 Fatty Acids (g) | 17 | 30.98 | 182% | |
| Total Fiber (g) | 28 | 24.1 | 86% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 130 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5950 | 10000 | 198% |
| Vitamin B6 (mg) | 1.3 | 2.6 | 100 | 203% |
| Vitamin B12 (ug) | 2.4 | 3 | 125% | |
| Vitamin C (mg) | 90 | 30 | 2000 | 33% |
| Vitamin D (IU) | 600 | 2000 | 4000 | 333% |
| Vitamin E (IU) | 20 | 21 | 1000 | 106% |
| Vitamin K (ug) | 120 | 93 | 78% | |
| Thiamin (mg) | 1.2 | 5.83 | 486% | |
| Riboflavin (mg) | 1.3 | 1.335 | 103% | |
| Niacin (mg) | 16 | 10 | 35 | 63% |
| Folate (ug) | 400 | 300 | 1000 | 75% |
| Pantothenic Acid (mg) | 5 | 52.415 | 1048% | |
| Biotin (ug) | 30 | 150 | 500% | |
| Choline (mg) | 550 | 849.72 | 3500 | 154% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.9 | 2.5 | 90% |
| Chloride (g) | 2.3 | 2.85 | 3.6 | 124% |
| Chromium (ug) | 35 | 60 | 171% | |
| Copper (mg) | 0.9 | 1.621 | 10 | 180% |
| Iodine (ug) | 150 | 263 | 1100 | 175% |
| Iron (mg) | 8 | 33.84 | 45 | 423% |
| Magnesium (mg) | 420 | 579.5 | 138% | |
| Manganese (mg) | 2.3 | 2.725 | 11 | 118% |
| Molybdenum (ug) | 45 | 38 | 2000 | 84% |
| Phosphorus (g) | 0.7 | 1.074 | 4 | 153% |
| Potassium (g) | 3.5 | 3.868 | 111% | |
| Selenium (ug) | 55 | 83 | 400 | 151% |
| Sodium (g) | 1.5 | 1.964 | 2.3 | 131% |
| Sulfur (g) | 2 | 1.26 | 63% | |
| Zinc (mg) | 11 | 13.21 | 40 | 120% |
