Vitamin Whey People Chow 3.0.1 - "Tortilla Perfection!" Private

Last updated November 3, 2016 Copy
AmountIngredient$ / daySource
0gMasa harina$0.00Amazon
320gCorn flour, masa, unenriched, white $0.46Local
0gProtein powder$0.00Local
100gVitamin Whey$0.00vitaminwhey.com
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
10gPsyllium Husk Powder$0.12Amazon (S)
1portionNow foods Vitamin D-3 & K-2$0.00
Amounts for:
Total Daily Cost:
$1.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2018
% Daily Values*
105%
Total Carbohydrate263g
106%
Dietary Fiber 30g
121%
Protein103g
105%
Total Fat68g
Saturated Fat13g
Monounsaturated Fat15g
Polyunsaturated Fat34g
223%
Omega-3 Fatty Acids4g
180%
Omega-6 Fatty Acids31g
Cholesterol195mg
Calcium
108%
Vitamin A
102%
Chloride
128%
Vitamin B6
211%
Chromium
209%
Vitamin B12
152%
Copper
200%
Vitamin C
48%
Iodine
186%
Vitamin D
207%
Iron
267%
Vitamin E
125%
Magnesium
129%
Vitamin K
114%
Manganese
115%
Thiamin
161%
Molybdenum
103%
Riboflavin
118%
Phosphorus
154%
Niacin
109%
Potassium
111%
Folate
84%
Selenium
159%
Pantothenic Acid
134%
Sodium
129%
Biotin
610%
Sulfur
61%
Choline
154%
Zinc
130%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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