| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Masa harina | $0.00 | Amazon |
| 320 | g | Corn flour, masa, unenriched, white | $0.46 | Local |
| 0 | g | Protein powder | $0.00 | Local |
| 100 | g | Vitamin Whey | $0.00 | vitaminwhey.com |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 1 | portion | Now foods Vitamin D-3 & K-2 | $0.00 | |
Amounts for: Total Daily Cost: | $1.20 | Add Ingredients to Amazon Cart | ||
| Calcium 108% | • | Vitamin A 102% |
| Chloride 128% | • | Vitamin B6 211% |
| Chromium 209% | • | Vitamin B12 152% |
| Copper 200% | • | Vitamin C 48% |
| Iodine 186% | • | Vitamin D 207% |
| Iron 267% | • | Vitamin E 125% |
| Magnesium 129% | • | Vitamin K 114% |
| Manganese 115% | • | Thiamin 161% |
| Molybdenum 103% | • | Riboflavin 118% |
| Phosphorus 154% | • | Niacin 109% |
| Potassium 111% | • | Folate 84% |
| Selenium 159% | • | Pantothenic Acid 134% |
| Sodium 129% | • | Biotin 610% |
| Sulfur 61% | • | Choline 154% |
| Zinc 130% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2018 | 101% | |
| Carbohydrates (g) | 250 | 263.1 | 105% | |
| Protein (g) | 85 | 102.87 | 121% | |
| Total Fat (g) | 65 | 68.45 | 105% | |
| Saturated Fat (g) | 0 | 13.36 | ||
| Monounsaturated Fat (g) | 0 | 14.59 | ||
| Polyunsaturated Fat (g) | 0 | 34.37 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 3.56 | 223% | |
| Omega-6 Fatty Acids (g) | 17 | 30.56 | 180% | |
| Total Fiber (g) | 28 | 29.7 | 106% | |
| Soluble Fiber (g) | 0 | 14.1 | ||
| Insoluble Fiber (g) | 0 | 14.4 | ||
| Cholesterol (mg) | 0 | 195.122 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3065 | 10000 | 102% |
| Vitamin B6 (mg) | 1.3 | 2.7 | 100 | 211% |
| Vitamin B12 (ug) | 2.4 | 3.7 | 152% | |
| Vitamin C (mg) | 90 | 43 | 2000 | 48% |
| Vitamin D (IU) | 600 | 1244 | 4000 | 207% |
| Vitamin E (IU) | 20 | 25 | 1000 | 125% |
| Vitamin K (ug) | 120 | 137 | 114% | |
| Thiamin (mg) | 1.2 | 1.933 | 161% | |
| Riboflavin (mg) | 1.3 | 1.53 | 118% | |
| Niacin (mg) | 16 | 17.424 | 35 | 109% |
| Folate (ug) | 400 | 337 | 1000 | 84% |
| Pantothenic Acid (mg) | 5 | 6.712 | 134% | |
| Biotin (ug) | 30 | 183 | 610% | |
| Choline (mg) | 550 | 847.89 | 3500 | 154% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.08 | 2.5 | 108% |
| Chloride (g) | 2.3 | 2.949 | 3.6 | 128% |
| Chromium (ug) | 35 | 73 | 209% | |
| Copper (mg) | 0.9 | 1.796 | 10 | 200% |
| Iodine (ug) | 150 | 279 | 1100 | 186% |
| Iron (mg) | 8 | 21.3756 | 45 | 267% |
| Magnesium (mg) | 420 | 541.5 | 129% | |
| Manganese (mg) | 2.3 | 2.65 | 11 | 115% |
| Molybdenum (ug) | 45 | 46 | 2000 | 103% |
| Phosphorus (g) | 0.7 | 1.075 | 4 | 154% |
| Potassium (g) | 3.5 | 3.88 | 111% | |
| Selenium (ug) | 55 | 87 | 400 | 159% |
| Sodium (g) | 1.5 | 1.936 | 2.3 | 129% |
| Sulfur (g) | 2 | 1.23 | 61% | |
| Zinc (mg) | 11 | 14.2966 | 40 | 130% |
