Name: Urban ambrosia 1.75
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 235g Pre-cooked Masa (Masa Precocida); 30g Oat Flour/Powder; 60g Whey Protein Isolate (Vanilla Ice Cream); 18g Lecithin Granules; 50g 100% Pure Honey; 35g Almond meal; 5g Salt Substitute (Potassium Chloride); 4g Iodized Salt; 27g Canola Oil; 0.5pill Webber Naturals Vitamin K + D; 6g Psyllium Seed Husk Fiber; 1pill Kirkland Signature Formula Men Multivitamin

Amount		Ingredient	$ / day	Source
235	g	Pre-cooked Masa (Masa Precocida)	$0.51	Amazon
30	g	Oat Flour/Powder	$0.09	Bulk Barn
60	g	Whey Protein Isolate (Vanilla Ice Cream)	$1.44	Costco
18	g	Lecithin Granules	$0.26	Bulk Barn
50	g	100% Pure Honey	$0.28	Cosco
35	g	Almond meal	$0.77	Local
5	g	Salt Substitute (Potassium Chloride)	$0.09	Local
4	g	Iodized Salt	$0.01	Local
27	g	Canola Oil	$0.06	Walmart
0.5	pill	Webber Naturals Vitamin K + D	$0.04	Bulk barn
6	g	Psyllium Seed Husk Fiber	$0.09	Bulk Barn
1	pill	Kirkland Signature Formula Men Multivitamin	$0.04	Costco
Amounts for: Total Daily Cost:			$3.68	Add Ingredients to Amazon Cart

This is an experimental version of UA1.7, with the idea of phasing out the expensive and cumbersome GNC Mega Men's supplement.

Nutrition Facts

Amount Per Day

51% Carb, 18% Protein, 31% Fat

Calories1961

% Daily Values*

100%

Total Carbohydrate250g

117%

Dietary Fiber 33g

102%

Protein86g

103%

Total Fat67g

Saturated Fat8g

Monounsaturated Fat29g

Polyunsaturated Fat19g

108%

Omega-3 Fatty Acids2g

90%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 104%	•	Vitamin A 112%
Chloride 103%	•	Vitamin B6 514%
Chromium 100%	•	Vitamin B12 900%
Copper 207%	•	Vitamin C 200%
Iodine 153%	•	Vitamin D 217%
Iron 168%	•	Vitamin E 302%
Magnesium 115%	•	Vitamin K 107%
Manganese 376%	•	Thiamin 417%
Molybdenum 133%	•	Riboflavin 390%
Phosphorus 195%	•	Niacin 111%
Potassium 119%	•	Folate 122%
Selenium 180%	•	Pantothenic Acid 286%
Sodium 114%	•	Biotin 180%
Sulfur	•	Choline 105%
Zinc 157%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pre-cooked Masa (Masa Precocida)	235	g	Powder	Amazon	3000	$6.49	$0.51	13	858	179.3	21.86
2	Oat Flour/Powder	30	g	Powder	Bulk Barn	1000	$3.00	$0.09	33	132	17.8	4.41
3	Whey Protein Isolate (Vanilla Ice Cream)	60	g	Powder	Costco	2000	$47.99	$1.44	33	225	1.5	52.50
4	Lecithin Granules	18	g	Powder	Bulk Barn	440	$6.40	$0.26	24	132	0.0	0.00
5	100% Pure Honey	50	g	Paste	Cosco	3000	$16.99	$0.28	60	150	42.5	0.00
6	Almond meal	35	g	Powder	Local	500	$10.99	$0.77	14	203	3.3	7.67
7	Salt Substitute (Potassium Chloride)	5	g	Powder	Local	311	$5.49	$0.09	62	0	0.0	0.00
8	Iodized Salt	4	g	Powder	Local	500	$1.00	$0.01	125	0	0.0	0.00
9	Canola Oil	27	g	Liquid	Walmart	1278	$2.82	$0.06	47	239	0.0	0.00
10	Webber Naturals Vitamin K + D	0.5	pill	Pill	Bulk barn	90	$7.99	$0.04	180	0	0.0	0.00
11	Psyllium Seed Husk Fiber	6	g	Powder	Bulk Barn	1000	$15.00	$0.09	167	23	5.3	0.00
12	Kirkland Signature Formula Men Multivitamin	1	pill	Pill	Costco	365	$14.99	$0.04	365	0	0.0	0.00
	Total						$139.15	$3.68		1961	249.7	86.43
	Target									2000	250.0	85.00
	% Reached									98%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1961	98%
Carbohydrates (g)	250	249.7	100%
Protein (g)	85	86.43	102%
Total Fat (g)	65	66.7	103%
Saturated Fat (g)	0	7.62
Monounsaturated Fat (g)	0	29.17
Polyunsaturated Fat (g)	0	19.08
Omega-3 Fatty Acids (g)	1.6	1.73	108%
Omega-6 Fatty Acids (g)	17	15.31	90%
Total Fiber (g)	28	32.8	117%
Soluble Fiber (g)	0	0.9
Insoluble Fiber (g)	0	1.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3352	10000	112%
Vitamin B6 (mg)	1.3	6.7	100	514%
Vitamin B12 (ug)	2.4	21.6		900%
Vitamin C (mg)	90	180	2000	200%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	60	1000	302%
Vitamin K (ug)	120	128		107%
Thiamin (mg)	1.2	5.004		417%
Riboflavin (mg)	1.3	5.068		390%
Niacin (mg)	16	17.745	35	111%
Folate (ug)	400	488	1000	122%
Pantothenic Acid (mg)	5	14.31		286%
Biotin (ug)	30	54		180%
Choline (mg)	550	576.734	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.04	2.5	104%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.863	10	207%
Iodine (ug)	150	230	1100	153%
Iron (mg)	8	13.4708	45	168%
Magnesium (mg)	420	481.9		115%
Manganese (mg)	2.3	8.645	11	376%
Molybdenum (ug)	45	60	2000	133%
Phosphorus (g)	0.7	1.368	4	195%
Potassium (g)	3.5	4.173		119%
Selenium (ug)	55	99	400	180%
Sodium (g)	1.5	1.715	2.3	114%
Sulfur (g)	0	0.94
Zinc (mg)	11	17.275	40	157%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	4 Jul '14
Urban ambrosia	littlespoon	16 Jul '14	18 Jul '14
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Urban ambrosia 1.6	littlespoon	30 Jul '14	7 Aug '14
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This recipe	littlespoon	19 Aug '14	19 Aug '14
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Urban ambrosia 1.75 Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation Change

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Urban ambrosia 1.75 Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementationChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation Change