Urban ambrosia 1.75 Tasty!

Last updated August 19, 2014 Copy
AmountIngredient$ / daySource
235gPre-cooked Masa (Masa Precocida)$0.51Amazon
30gOat Flour/Powder$0.09Bulk Barn
60gWhey Protein Isolate (Vanilla Ice Cream)$1.44Costco
18gLecithin Granules$0.26Bulk Barn
50g100% Pure Honey$0.28Cosco
35gAlmond meal$0.77Local
5gSalt Substitute (Potassium Chloride)$0.09Local
4gIodized Salt$0.01Local
27gCanola Oil$0.06Walmart
0.5pillWebber Naturals Vitamin K + D$0.04Bulk barn
6gPsyllium Seed Husk Fiber$0.09Bulk Barn
1pillKirkland Signature Formula Men Multivitamin$0.04Costco
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
to Amazon Cart

This is an experimental version of UA1.7, with the idea of phasing out the expensive and cumbersome GNC Mega Men's supplement.

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1961
% Daily Values*
100%
Total Carbohydrate250g
117%
Dietary Fiber 33g
102%
Protein86g
103%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat19g
108%
Omega-3 Fatty Acids2g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
104%
Vitamin A
112%
Chloride
103%
Vitamin B6
514%
Chromium
100%
Vitamin B12
900%
Copper
207%
Vitamin C
200%
Iodine
153%
Vitamin D
217%
Iron
168%
Vitamin E
302%
Magnesium
115%
Vitamin K
107%
Manganese
376%
Thiamin
417%
Molybdenum
133%
Riboflavin
390%
Phosphorus
195%
Niacin
111%
Potassium
119%
Folate
122%
Selenium
180%
Pantothenic Acid
286%
Sodium
114%
Biotin
180%
Sulfur
Choline
105%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementationChange

No reviews yet - why not add the first one?

Add Review