| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Walgreens One Daily Women's Multivitamin | $0.07 | Walgreens | ||
| 0.5 | pill | Super B-Complex Vitamin | $0.03 | Walgreens | ||
| 24 | g | Lecithin Granules | $0.79 | Amazon | ||
| 45 | g | Chia seeds | $0.65 | local | ||
| 80 | g | Raw Protein (vanilla) | $3.89 | Whole Foods | ||
| 150 | g | Pre-cooked Masa (Masa Precocida) | $0.20 | local | ||
| 45 | g | Nutiva Hemp Protein Powder | $1.26 | Amazon | ||
| 30 | g | Oat Flour/Powder | $0.15 | local | ||
| 45 | g | Peanut Butter Powder | $1.39 | Amazon | ||
| 10 | g | Lite Salt Mixture | $0.12 | local | ||
| 50 | g | Agave Nectar | $0.45 | local | ||
| 20 | g | Canola Oil | $0.04 | local | ||
| 1 | pill | 1 | package | Hard-boiled Egg | $0.07 | local |
Amounts for: Total Daily Cost: | $9.13 | Add Ingredients to Amazon Cart | ||||
1 DAY
Pills: 1 women's multivitamin 1/2 B vitamin
Dry ingredients:
Total daily volume: ???
Wet ingredients: 10 cups water
Grind up the pills with the lecithin granules and dump in a large (3L+) bowl. Grind up the chia seeds and add them to the bowl. Add the rest of the dry ingredients and hand-mix a bit. Add the wet ingredients and mix with an immersion blender.
Just eat the egg. It has nothing to do with this recipe. It just rounds out the nutrition profile.
8 DAYS
Pills:
Dry ingredients:
Total volume: ~??? cups
Prepare as above, but don't mix in the wet ingredients. Store dry ingredients pre-prepared. When making daily amounts, measure out ???? cups of the dry mixture, add a day's worth of wet ingredients, and finish recipe as above.