Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
0.5 | pill | Walgreens One Daily Women's Multivitamin | $0.03 | Walgreens |
0.5 | pill | Super B-Complex Vitamin | $0.03 | Walgreens |
24 | g | Lecithin Granules | $0.79 | Amazon |
15 | g | Hulled Hemp Seed | $0.52 | local |
60 | g | Chia seeds | $0.87 | local |
240 | g | Pre-cooked Masa (Masa Precocida) | $0.33 | local |
30 | g | Oat Flour/Powder | $0.15 | local |
31 | g | Almond meal | $0.46 | local |
6 | g | Psyllium Seed Husk Fiber | $0.08 | Amazon |
10 | g | Lite Salt Mixture | $0.12 | local |
80 | g | Raw Protein (vanilla) | $3.89 | Whole Foods |
50 | g | Agave Nectar | $0.45 | local |
28 | g | Canola Oil | $0.06 | local |
Amounts for: Total Daily Cost: | $7.80 | Add Ingredients to Amazon Cart |
Note: Recipe produces ~2500 calories. This is about 1.25 the daily requirements. Should probably reduce quantity consumed per day. (Somehow?)
1 DAY
Pills:
1/2 women's multivitamin
1/2 B vitamin
Dry ingredients:
3 Tbsp lecithin granules
2 Tbsp hemp seeds
1/4 cup + 2 Tbsp chia seeds
2 cups masa powder
1/4 cup oat flour
1/3 cup almond flour
2 tsp psyllium husk fiber
1 3/4 tsp lite salt
1/2 cup + 2 Tbsp protein powder
Total daily volume: ~4 cups
Wet ingredients:
8 cups water
3 Tbsp + 1 tsp agave nectar
2 Tbsp canola oil
Grind up the multivitamin, the B vitamin, the hemp seeds, and the lecithin granules. Add this mixture and everything else to a large (3L or bigger) tupperware-like container. Mix thoroughly with an immersion blender. Cover and put in the fridge. The taste improves dramatically when it’s been in the fridge for 8+ hours, so make it the night before. Shake vigorously before serving, and swish it around between sips because some masa will always settle at the bottom.
8 DAYS
Pills:
4 women's multivitamin
4 B vitamins
Dry ingredients:
16 cups masa powder
2 cups oat flour
1.5 cups lecithin granules
2 2/3 cups almond flour
1/3 cup psyllium husk fiber
4 Tbsp + 2 tsp lite salt
3 cups chia seeds
1 cup hemp seeds
5 cups protein powder
Total volume: ~32 cups
Prepare as above, but don't mix in the wet ingredients. Store dry ingredients pre-prepared. When making daily amounts, measure out 4 cups of the dry mixture, add a day's worth of wet ingredients, and finish recipe as above.