| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 235 | g | Pre-cooked Masa (Masa Precocida) | $0.51 | Amazon |
| 30 | g | Oat Flour/Powder | $0.09 | Bulk Barn |
| 60 | g | Whey Protein Isolate (Vanilla Ice Cream) | $1.44 | Costco |
| 0.67 | pill | GNC Mega Men Performance and Vitality Pack | $1.07 | GNC |
| 18 | g | Lecithin Granules | $0.26 | Bulk Barn |
| 50 | g | 100% Pure Honey | $0.28 | Cosco |
| 35 | g | Almond meal | $0.77 | Local |
| 5 | g | Salt Substitute (Potassium Chloride) | $0.09 | Local |
| 0.5 | g | Calcium/magnesium 350/150mg | $0.02 | Costco |
| 4 | g | Iodized Salt | $0.01 | Local |
| 27 | g | Canola Oil | $0.06 | Walmart |
| 0.5 | pill | Webber Naturals Vitamin K + D | $0.04 | Bulk barn |
| 6 | g | Psyllium Seed Husk Fiber | $0.09 | Bulk Barn |
Amounts for: Total Daily Cost: | $4.74 | Add Ingredients to Amazon Cart | ||
This version is just 1.6 with the reintroduction of a small amount of oat flour. Even though oat flour seemingly leads to blood sugar crashes, it has too many advantages to ignore. It keeps you full longer, it makes it taste better and it gives it a better consistency.