| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Masa harina | $0.09 | Local |
| 100 | g | Oat Flour/Whole | $0.22 | Local |
| 90 | g | Optimum Nutrition Whey | $2.30 | Amazon |
| 45 | g | Soy Protein Isolate (Unflavored) | $1.17 | Amazon |
| 30 | g | Micellar Casein (Unflavored) | $1.12 | Amazon |
| 30 | g | Bob's Red Mill Soy Lecithin Granules | $0.69 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Biotin Supplement | $0.09 | Amazon |
| 1 | pill | Probiotic 25 Billion | $0.30 | Amazon |
| 1 | pill | Tri-Chromium (w/ Cinnamon) | $0.07 | Amazon |
| 2 | pill | Vitamin D-3 & K-2 | $0.12 | Amazon |
| 3 | pill | Glucosamine/Chondroitin/MSM | $0.37 | Amazon |
| 3 | g | Salt | $0.04 | Local |
| 10 | g | Potassium Citrate (500 g) | $0.42 | Amazon |
| 30 | g | Maltodextrin (from corn) | $0.25 | Amazon |
| 15 | g | Yerba Prime Soluble Fiber | $0.53 | Amazon |
| 15 | g | Chia Seeds | $0.13 | Amazon |
| 20 | g | Coconut Oil | $0.35 | Amazon |
| 20 | ml | MCT Oil | $0.30 | Amazon |
| 10 | portion | Stevia | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $8.79 | Add Ingredients to Amazon Cart | ||