Name: Tri-Protein Soylent v0.1.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Masa harina; 100g Oat Flour/Powder; 105g Whey Protein Isolate (Unflavored); 40g Soy Protein Isolate (Unflavored); 40g Micellar Casein (Unflavored); 0ml Extra Virgin Olive Oil; 20ml Grape Seed Oil; 10ml MCT Oil; 80ml Cream, fluid, heavy whipping; 25g Chia Seeds; 20g Cacao; 20g Bob's Red Mill Soy Lecithin Granules; 4g Cinnamon Powder; 4g Salt; 4g Potassium Citrate; 0g Corn Masa Flour; 1pill Kirkland Signature Daily Multi; 1pill Now Foods Vitamin D-3 & K-2; 3pill NOW Foods Glucosamine/Chondroitin/MSM

Amount		Ingredient	$ / day	Source
150	g	Masa harina	$0.33	Local
100	g	Oat Flour/Powder	$0.66	Local
105	g	Whey Protein Isolate (Unflavored)	$2.56	Amazon
40	g	Soy Protein Isolate (Unflavored)	$1.04	Amazon
40	g	Micellar Casein (Unflavored)	$1.50	Amazon
0	ml	Extra Virgin Olive Oil	$0.00	Local
20	ml	Grape Seed Oil	$0.77	Local
10	ml	MCT Oil	$0.15	Amazon
80	ml	Cream, fluid, heavy whipping	$0.00
25	g	Chia Seeds	$0.55	Local
20	g	Cacao	$0.20	Local
20	g	Bob's Red Mill Soy Lecithin Granules	$0.65	Amazon
4	g	Cinnamon Powder	$0.04	Local
4	g	Salt	$0.05	Local
4	g	Potassium Citrate	$0.22	Amazon
0	g	Corn Masa Flour	$0.00	Local
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	pill	Now Foods Vitamin D-3 & K-2	$0.06	Amazon
3	pill	NOW Foods Glucosamine/Chondroitin/MSM	$0.37	Amazon
Amounts for: Total Daily Cost:			$9.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 32% Protein, 35% Fat

Calories2545

% Daily Values*

208%

Total Carbohydrate209g

127%

Dietary Fiber 36g

112%

Protein202g

158%

Total Fat95g

Saturated Fat37g

Monounsaturated Fat17g

Polyunsaturated Fat28g

353%

Omega-3 Fatty Acids6g

146%

Omega-6 Fatty Acids25g

Cholesterol124mg

Calcium 308%	•	Vitamin A 309%
Chloride 109%	•	Vitamin B6 314%
Chromium 100%	•	Vitamin B12 409%
Copper 422%	•	Vitamin C 145%
Iodine 100%	•	Vitamin D 233%
Iron 557%	•	Vitamin E 248%
Magnesium 209%	•	Vitamin K 121%
Manganese 403%	•	Thiamin 450%
Molybdenum 544%	•	Riboflavin 243%
Phosphorus 274%	•	Niacin 228%
Potassium 122%	•	Folate 211%
Selenium 309%	•	Pantothenic Acid 352%
Sodium 169%	•	Biotin 100%
Sulfur 330%	•	Choline 167%
Zinc 262%

* Percent Daily Values are based on "CardiacTasty's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	150	g	Powder	Local	2000	$4.35	$0.33	13	548	114.4	13.95
2	Oat Flour/Powder	100	g	Powder	Local	453	$3.00	$0.66	5	440	59.2	14.70
3	Whey Protein Isolate (Unflavored)	105	g	Powder	Amazon	2268	$55.24	$2.56	22	399	3.1	93.75
4	Soy Protein Isolate (Unflavored)	40	g	Powder	Amazon	907	$23.58	$1.04	23	150	0.8	33.33
5	Micellar Casein (Unflavored)	40	g	Powder	Amazon	907	$33.99	$1.50	23	156	0.0	36.36
6	Extra Virgin Olive Oil	0	ml	Liquid	Local	453	$4.99	$0.00		0	0.0	0.00
7	Grape Seed Oil	20	ml	Liquid	Local	200	$7.69	$0.77	10	163	0.0	0.00
8	MCT Oil	10	ml	Liquid	Amazon	1419	$20.99	$0.15	142	77	0.0	0.00
9	Cream, fluid, heavy whipping	80	ml	Liquid		0	$0.00	$0.00	0	276	2.2	1.64
10	Chia Seeds	25	g	Powder	Local	453	$9.99	$0.55	18	122	10.5	4.13
11	Cacao	20	g	Powder	Local	100	$1.00	$0.20	5	46	11.6	3.92
12	Bob's Red Mill Soy Lecithin Granules	20	g	Powder	Amazon	453	$14.67	$0.65	23	150	2.5	0.00
13	Cinnamon Powder	4	g	Powder	Local	100	$1.00	$0.04	25	10	2.0	0.16
14	Salt	4	g	Powder	Local	200	$2.49	$0.05	50	0	0.0	0.00
15	Potassium Citrate	4	g	Powder	Amazon	250	$13.96	$0.22	63	0	0.0	0.00
16	Corn Masa Flour	0	g	Powder	Local	2267	$4.35	$0.00		0	0.0	0.00
17	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
18	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon	120	$6.99	$0.06	120	0	0.0	0.00
19	NOW Foods Glucosamine/Chondroitin/MSM	3	pill	Pill	Amazon	180	$22.00	$0.37	60	10	2.0	0.00
	Total						$247.27	$9.17		2545	208.5	201.95
	Target									1600	100.0	180.00
	% Reached									159%	208%	112%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1600	2545	159%
Carbohydrates (g)	100	208.5	208%
Protein (g)	180	201.95	112%
Total Fat (g)	60	94.88	158%
Saturated Fat (g)	0	36.57
Monounsaturated Fat (g)	0	17.15
Polyunsaturated Fat (g)	0	27.79
Omega-3 Fatty Acids (g)	1.6	5.65	353%
Omega-6 Fatty Acids (g)	17	24.75	146%
Total Fiber (g)	28	35.6	127%
Soluble Fiber (g)	0	6.4
Insoluble Fiber (g)	0	19.2
Cholesterol (mg)	0	124.018

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9256	10000	309%
Vitamin B6 (mg)	1.3	4.1	100	314%
Vitamin B12 (ug)	2.4	9.8		409%
Vitamin C (mg)	90	131	2000	145%
Vitamin D (IU)	600	1401	4000	233%
Vitamin E (IU)	20	50	1000	248%
Vitamin K (ug)	120	145		121%
Thiamin (mg)	1.2	5.405		450%
Riboflavin (mg)	1.3	3.163		243%
Niacin (mg)	16	36.438	40	228%
Folate (ug)	400	842	1000	211%
Pantothenic Acid (mg)	5	17.624		352%
Biotin (ug)	30	30		100%
Choline (mg)	550	919.89	3500	167%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	3.08	3	308%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.798	10	422%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	44.5818	45	557%
Magnesium (mg)	420	878.5		209%
Manganese (mg)	2.3	9.259	11	403%
Molybdenum (ug)	45	245	2000	544%
Phosphorus (g)	0.7	1.921	4	274%
Potassium (g)	3.5	4.271		122%
Selenium (ug)	55	170	400	309%
Sodium (g)	1.5	2.537	3	169%
Sulfur (g)	2	6.6		330%
Zinc (mg)	11	28.8202	40	262%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	5 Aug '15
Tri-Protein Soylent v0	CardiacTasty	9 Aug '15	9 Aug '15
This recipe	CardiacTasty	9 Aug '15	9 Aug '15
Recipes based on this one:
Tri-Protein Keto Soylent v0	CardiacTasty	3 Oct '15	3 Oct '15
Tri-Protein Soylent v1.0	CardiacTasty	24 Aug '15	24 Aug '15

Tri-Protein Soylent v0.1.1 Private

Nutrition Facts

Nutrient Profile: CardiacTasty's U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Tri-Protein Soylent v0.1.1 Private

Nutrition Facts

Nutrient Profile: CardiacTasty's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: CardiacTasty's U.S. government DRI, male 19-50, 2000 calories Change