| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Optimum Nutrition Whey | $1.53 | Amazon |
| 45 | g | Soy Protein Isolate (Unflavored) | $1.17 | Amazon |
| 30 | g | Micellar Casein (Unflavored) | $1.12 | Amazon |
| 30 | g | Bob's Red Mill Soy Lecithin Granules | $0.69 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Probiotic 25 Billion | $0.30 | Amazon |
| 1 | pill | Keratin Booster | $0.53 | Amazon |
| 1 | pill | Tri-Chromium (w/ Cinnamon) | $0.07 | Amazon |
| 2 | pill | Vitamin D-3 & K-2 | $0.12 | Amazon |
| 3 | pill | Glucosamine/Chondroitin/MSM | $0.37 | Amazon |
| 3 | g | Salt | $0.04 | Local |
| 1 | g | Magnesium Citrate Powder | $0.04 | Amazon |
| 10 | g | Potassium Citrate (500 g) | $0.42 | Amazon |
| 15 | g | Yerba Prime Soluble Fiber | $0.53 | Amazon |
| 40 | g | Chia Seeds | $0.35 | Amazon |
| 100 | g | Coconut Oil | $1.76 | Amazon |
| 40 | ml | MCT Oil | $0.59 | Amazon |
| 10 | portion | Stevia | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $9.87 | Add Ingredients to Amazon Cart | ||
The carbohydrates listed in the ingredients of this recipe are calculated as Net Carbs, ignoring fiber as a carb, instead of Total Carbs. This means if an ingredient has 40 g of Carbohydrates and 30 g of Fiber, the ingredient is listed as having 10 g of carbs.