| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 3.317 | g | Salt | $0.00 | Local bulk |
| 1.2 | g | Choline Bitartrate | $0.05 | Amazon |
| 1 | pill | Calcium and vitamin D | $0.02 | Amazon |
| 0.2 | pill | Vitamin K | $0.00 | Amazon |
| 0.43 | g | Potassium chloride | $0.01 | Amazon |
| 110 | g | Vital wheat gluten | $0.63 | Local Bulk |
| 0.25 | ml | Sucralose to Taste | $0.02 | Amazon |
| 29 | g | Flaxseed Meal | $0.11 | Local Bulk |
| 34.8 | g | Generic Smooth Peanut Butter (with Salt) | $0.12 | local |
| 6.727 | g | Potassium Citrate | $0.13 | Amazon |
| 29 | g | Oil, sunflower, high oleic (70% and over) | $0.21 | Sunvella |
| 125 | g | Corn flour, masa, unenriched, yellow | $0.12 | Local |
| 25 | g | Cocoa, dry powder, unsweetened, processed with alkali (Dutch Cocoa) | $0.14 | local bulk |
| 125 | g | Wheat flour, whole-grain | $0.11 | Local bulk |
| 1 | g | Kirkland Fish Oil Supplement (Do not mix this in) | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $1.70 | Add Ingredients to Amazon Cart | ||