Tim's special guide to getcut and getbutt Private

Last updated April 20, 2016 Copy
AmountIngredient$ / daySource
0gMasa Harina, Golden$0.00Amazon
115gOil, canola$0.51Amazon
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
5gCreatine$0.09Amazon
1.5gCholine bitartrate$0.09Amazon
160gSyntrax Innovations Matrix Powder, Simply Vanilla$3.49Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
360gOat Flour Honeyville Farms$1.00Amazon
0gWheat protein isolate 80%$0.00Amazon
Amounts for:
Total Daily Cost:
$5.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 24% Protein, 44% Fat
Calories3005
% Daily Values*
73%
Total Carbohydrate245g
161%
Dietary Fiber 45g
123%
Protein180g
201%
Total Fat149g
Saturated Fat19g
Monounsaturated Fat84g
Polyunsaturated Fat45g
197%
Omega-3 Fatty Acids3g
222%
Omega-6 Fatty Acids38g
Cholesterol213mg
Calcium
74%
Vitamin A
167%
Chloride
104%
Vitamin B6
989%
Chromium
343%
Vitamin B12
4167%
Copper
182%
Vitamin C
167%
Iodine
225%
Vitamin D
104%
Iron
338%
Vitamin E
> 12589%
Magnesium
239%
Vitamin K
215%
Manganese
713%
Thiamin
1252%
Molybdenum
1767%
Riboflavin
989%
Phosphorus
233%
Niacin
346%
Potassium
130%
Folate
129%
Selenium
350%
Pantothenic Acid
514%
Sodium
138%
Biotin
250%
Sulfur
41%
Choline
134%
Zinc
205%
 
* Percent Daily Values are based on "nutclump's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutclump's U.S. government DRI, male 19-50, 2000 caloriesChange

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