bogaboga oo oo

Last updated January 20, 2017 Copy
AmountIngredient$ / daySource
6gPotassium Citrate$0.38Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.03Amazon
1.5gCholine bitartrate$0.09Amazon
100gSyntrax Innovations Matrix Powder, Simply Vanilla$2.18Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
300gOat Flour Honeyville Farms$0.83Amazon
60gOil, canola$0.00
Amounts for:
Total Daily Cost:
$3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories2091
% Daily Values*
61%
Total Carbohydrate202g
134%
Dietary Fiber 38g
85%
Protein125g
117%
Total Fat87g
Saturated Fat12g
Monounsaturated Fat47g
Polyunsaturated Fat27g
370%
Omega-3 Fatty Acids6g
123%
Omega-6 Fatty Acids21g
Cholesterol133mg
Calcium
71%
Vitamin A
167%
Chloride
104%
Vitamin B6
985%
Chromium
343%
Vitamin B12
4167%
Copper
156%
Vitamin C
167%
Iodine
225%
Vitamin D
104%
Iron
319%
Vitamin E
317%
Magnesium
218%
Vitamin K
44%
Manganese
609%
Thiamin
1217%
Molybdenum
1500%
Riboflavin
985%
Phosphorus
194%
Niacin
341%
Potassium
113%
Folate
124%
Selenium
313%
Pantothenic Acid
512%
Sodium
127%
Biotin
250%
Sulfur
35%
Choline
131%
Zinc
187%
 
* Percent Daily Values are based on "nutclump's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutclump's U.S. government DRI, male 19-50, 2000 caloriesChange

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