| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 3 | g | Iodised Salt | $0.02 | Amazon |
| 5 | g | Creatine | $0.09 | Amazon |
| 1.5 | g | Choline bitartrate | $0.09 | Amazon |
| 300 | g | Syntrax Innovations Matrix Powder, Simply Vanilla | $6.55 | Amazon |
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.09 | Amazon |
| 35 | g | Now Foods Psyllium Husk Powder | $0.73 | Amazon |
Amounts for: Total Daily Cost: | $8.21 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 167% |
| Chloride 78% | • | Vitamin B6 962% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 22% | • | Vitamin C 167% |
| Iodine 194% | • | Vitamin D 104% |
| Iron 233% | • | Vitamin E 250% |
| Magnesium 115% | • | Vitamin K 0% |
| Manganese 87% | • | Thiamin 1042% |
| Molybdenum 167% | • | Riboflavin 962% |
| Phosphorus 0% | • | Niacin 313% |
| Potassium 119% | • | Folate 100% |
| Selenium 127% | • | Pantothenic Acid 500% |
| Sodium 132% | • | Biotin 250% |
| Sulfur 0% | • | Choline 115% |
| Zinc 100% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2666 | 1232 | 46% | |
| Carbohydrates (g) | 333 | 51.1 | 15% | |
| Protein (g) | 147 | 230 | 156% | |
| Total Fat (g) | 74 | 15 | 20% | |
| Saturated Fat (g) | 0 | 10 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 26.1 | 93% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 400 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5000 | 10000 | 167% |
| Vitamin B6 (mg) | 1.3 | 12.5 | 100 | 962% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 150 | 2000 | 167% |
| Vitamin D (IU) | 600 | 622 | 4000 | 104% |
| Vitamin E (IU) | 20 | 50 | 1000 | 250% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 12.5 | 1042% | |
| Riboflavin (mg) | 1.3 | 12.5 | 962% | |
| Niacin (mg) | 16 | 50 | 35 | 313% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 25 | 500% | |
| Biotin (ug) | 30 | 75 | 250% | |
| Choline (mg) | 550 | 630 | 3500 | 115% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.65 | 2.5 | 65% |
| Chloride (g) | 2.3 | 1.8 | 3.6 | 78% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 0.2 | 10 | 22% |
| Iodine (ug) | 150 | 291 | 1100 | 194% |
| Iron (mg) | 8 | 18.63 | 45 | 233% |
| Magnesium (mg) | 420 | 484.4 | 115% | |
| Manganese (mg) | 2.3 | 2 | 11 | 87% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 4.16 | 119% | |
| Selenium (ug) | 55 | 70 | 400 | 127% |
| Sodium (g) | 1.5 | 1.981 | 2.3 | 132% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 11 | 40 | 100% |
