| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | 1 | cup | Whey Protein Isolate | $1.10 | Amazon |
| 60 | g | Raw Meal | $2.68 | |||
| 5 | ml | Carlson Cod Liver Oil | $0.60 | |||
| 12 | ml | Oil, olive, salad or cooking | $0.00 | |||
| 480 | ml | Hemp Milk | $2.00 | local | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 24 | g | WillPowder Soy Lecithin | $0.00 | |||
| 2 | g | MSM Sulfur Powder | $0.12 | |||
Amounts for: Total Daily Cost: | $6.52 | Add Ingredients to Amazon Cart | ||||
| Calcium 84% | • | Vitamin A 22% |
| Chloride 0% | • | Vitamin B6 413% |
| Chromium 125% | • | Vitamin B12 79% |
| Copper 2% | • | Vitamin C 81% |
| Iodine 0% | • | Vitamin D 103% |
| Iron 34% | • | Vitamin E 82% |
| Magnesium 58% | • | Vitamin K 149% |
| Manganese 124% | • | Thiamin 62% |
| Molybdenum 34% | • | Riboflavin 83% |
| Phosphorus 91% | • | Niacin 47% |
| Potassium 10% | • | Folate 2% |
| Selenium 19% | • | Pantothenic Acid 54% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 102% | • | Choline 161% |
| Zinc 59% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2400 | 671 | 28% | |
| Carbohydrates (g) | 100 | 26.9 | 27% | |
| Protein (g) | 170 | 58.2 | 34% | |
| Total Fat (g) | 70 | 32.37 | 46% | |
| Saturated Fat (g) | 0 | 5.31 | ||
| Monounsaturated Fat (g) | 0 | 57.97 | ||
| Polyunsaturated Fat (g) | 0 | 12.16 | ||
| Omega-3 Fatty Acids (g) | 7 | 3.19 | 20 | 46% |
| Omega-6 Fatty Acids (g) | 7 | 7.17 | 20 | 102% |
| Total Fiber (g) | 30 | 12.4 | 40 | 41% |
| Soluble Fiber (g) | 0 | 4.5 | ||
| Insoluble Fiber (g) | 0 | 3 | ||
| Cholesterol (mg) | 200 | 23 | 500 | 12% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 1116 | 10000 | 22% |
| Vitamin B6 (mg) | 2 | 8.3 | 100 | 413% |
| Vitamin B12 (ug) | 6 | 4.7 | 1000 | 79% |
| Vitamin C (mg) | 60 | 49 | 2000 | 81% |
| Vitamin D (IU) | 400 | 414 | 4000 | 103% |
| Vitamin E (IU) | 30 | 24 | 1500 | 82% |
| Vitamin K (ug) | 80 | 119 | 175 | 149% |
| Thiamin (mg) | 1.5 | 0.928 | 62% | |
| Riboflavin (mg) | 1.7 | 1.405 | 83% | |
| Niacin (mg) | 20 | 9.341 | 35 | 47% |
| Folate (ug) | 400 | 10 | 1000 | 2% |
| Pantothenic Acid (mg) | 10 | 5.405 | 54% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 887.236 | 3500 | 161% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.84 | 2.5 | 84% |
| Chloride (g) | 1.3 | 0 | 3.5 | 0% |
| Chromium (ug) | 120 | 150 | 600 | 125% |
| Copper (mg) | 0.9 | 0.015 | 10 | 2% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 6.1062 | 45 | 34% |
| Magnesium (mg) | 400 | 231.8 | 58% | |
| Manganese (mg) | 2 | 2.475 | 30 | 124% |
| Molybdenum (ug) | 75 | 26 | 2000 | 34% |
| Phosphorus (g) | 1 | 0.91 | 4 | 91% |
| Potassium (g) | 3.5 | 0.364 | 6 | 10% |
| Selenium (ug) | 70 | 13 | 400 | 19% |
| Sodium (g) | 2.4 | 0.138 | 3 | 6% |
| Sulfur (g) | 2 | 2.05 | 102% | |
| Zinc (mg) | 15 | 8.904 | 40 | 59% |
