| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 22 | g | 1 | cup | Whey Protein Isolate | $0.81 | Amazon |
| 40 | g | Raw Meal | $1.79 | |||
| 5 | ml | Carlson Cod Liver Oil | $0.60 | |||
| 480 | ml | Hemp Milk | $2.00 | local | ||
| 3 | g | 2½ | tbsp | Raw Cacao | $0.07 | |
| 56 | g | Egg, whole, raw, fresh | $0.00 | |||
| 100 | g | Spinach, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $5.27 | Add Ingredients to Amazon Cart | ||||
| Calcium 88% | • | Vitamin A 215% |
| Chloride 0% | • | Vitamin B6 290% |
| Chromium 83% | • | Vitamin B12 67% |
| Copper 33% | • | Vitamin C 101% |
| Iodine 0% | • | Vitamin D 103% |
| Iron 47% | • | Vitamin E 65% |
| Magnesium 74% | • | Vitamin K 660% |
| Manganese 134% | • | Thiamin 52% |
| Molybdenum 23% | • | Riboflavin 99% |
| Phosphorus 88% | • | Niacin 35% |
| Potassium 25% | • | Folate 57% |
| Selenium 40% | • | Pantothenic Acid 46% |
| Sodium 11% | • | Biotin 0% |
| Sulfur 73% | • | Choline 42% |
| Zinc 50% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2400 | 540 | 22% | |
| Carbohydrates (g) | 100 | 24.4 | 24% | |
| Protein (g) | 170 | 53.12 | 31% | |
| Total Fat (g) | 70 | 23.37 | 33% | |
| Saturated Fat (g) | 0 | 5.14 | ||
| Monounsaturated Fat (g) | 0 | 50.77 | ||
| Polyunsaturated Fat (g) | 0 | 12.14 | ||
| Omega-3 Fatty Acids (g) | 7 | 3.26 | 20 | 47% |
| Omega-6 Fatty Acids (g) | 7 | 6.92 | 20 | 99% |
| Total Fiber (g) | 30 | 12.7 | 40 | 42% |
| Soluble Fiber (g) | 0 | 3 | ||
| Insoluble Fiber (g) | 0 | 2 | ||
| Cholesterol (mg) | 200 | 230.52 | 500 | 115% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 10748 | 10000 | 215% |
| Vitamin B6 (mg) | 2 | 5.8 | 100 | 290% |
| Vitamin B12 (ug) | 6 | 4 | 1000 | 67% |
| Vitamin C (mg) | 60 | 61 | 2000 | 101% |
| Vitamin D (IU) | 400 | 412 | 4000 | 103% |
| Vitamin E (IU) | 30 | 19 | 1500 | 65% |
| Vitamin K (ug) | 80 | 528 | 175 | 660% |
| Thiamin (mg) | 1.5 | 0.774 | 52% | |
| Riboflavin (mg) | 1.7 | 1.689 | 99% | |
| Niacin (mg) | 20 | 7.016 | 35 | 35% |
| Folate (ug) | 400 | 228 | 1000 | 57% |
| Pantothenic Acid (mg) | 10 | 4.637 | 46% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 233.472 | 3500 | 42% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.88 | 2.5 | 88% |
| Chloride (g) | 1.3 | 0 | 3.5 | 0% |
| Chromium (ug) | 120 | 100 | 600 | 83% |
| Copper (mg) | 0.9 | 0.299 | 10 | 33% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 8.4386 | 45 | 47% |
| Magnesium (mg) | 400 | 296.8 | 74% | |
| Manganese (mg) | 2 | 2.681 | 30 | 134% |
| Molybdenum (ug) | 75 | 17 | 2000 | 23% |
| Phosphorus (g) | 1 | 0.879 | 4 | 88% |
| Potassium (g) | 3.5 | 0.888 | 6 | 25% |
| Selenium (ug) | 70 | 28 | 400 | 40% |
| Sodium (g) | 2.4 | 0.254 | 3 | 11% |
| Sulfur (g) | 2 | 1.47 | 73% | |
| Zinc (mg) | 15 | 7.5156 | 40 | 50% |
