| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 45 | g | Trader Joe's Vanilla Soy Protein | $0.79 | Trader Joe's (local) | ||
| 30 | g | Ground Flax Seed | $0.13 | Amazon | ||
| 30 | g | Hershey's Special Dark Cocoa Powder | $0.18 | Amazon | ||
| 3.75 | g | Iodized Salt | $0.00 | Local | ||
| 6 | g | MSM Sulfur Powder | $0.10 | Amazon | ||
| 1.1 | g | Potassium Citrate | $0.05 | Amazon | ||
| 1.1 | g | Choline Bitartrate | $0.14 | Amazon | ||
| 0.5 | pill | Kirkland Daily Multivitamin | $0.02 | Amazon | ||
| 10 | g | Canola Oil | $0.04 | Trader Joe's | ||
| 40 | g | Masa harina | $0.22 | Amazon | ||
| 20 | g | Chia Seeds | $0.11 | Amazon | ||
| 20 | g | Cereals, QUAKER, Quick Oats, Dry | $0.07 | local | ||
| 70 | g | Wheat flour, white, bread, enriched | $0.08 | local | ||
| 18 | g | Sugars, granulated | $0.01 | |||
| 30 | ml | Cream, fluid, half and half | $0.00 | |||
| 18 | g | Coffee, brewed from grounds, prepared with tap water | $0.00 | |||
| 354 | ml | 3 | cups | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | $0.36 | local |
| 1 | pill | NOW Vitamin D-3 and K-2 | $0.05 | Amazon | ||
Amounts for: Total Daily Cost: | $2.36 | Add Ingredients to Amazon Cart | ||||
**This is not the standard soylent recipe as it is not just one beverage mix. The carbs, seeds, and 1/2 of the oil/salt is baked into a bread loaf. Then the mix is mixed with either coffee or milk for hot coco. daily allows for 2 cups coffee w/ 2tbsp half and 1/2 tbsp sugar per cup.