QuidNYC's induction ketofood with cocoa and cream Private

Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
20gPsyllium Husk Powder$0.23Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
1gCholine Bitartrate$0.04Amazon
100mlMCT Oil$1.90Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
0gPeanut Oil$0.00Amazon
0gAlmond Flour$0.00Amazon
Amounts for:
Total Daily Cost:
$6.45Add Ingredients
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Nutrition Facts

Amount Per Day
2% Carb, 23% Protein, 75% Fat
Calories1710
% Daily Values*
Total Carbohydrate9g
139%
Dietary Fiber 36g
99%
Protein98g
Total Fat139g
Saturated Fat102g
Monounsaturated Fat22g
Polyunsaturated Fat12g
280%
Omega-3 Fatty Acids6g
992%
Omega-6 Fatty Acids6g
Cholesterol12mg
Calcium
115%
Vitamin A
214%
Chloride
109%
Vitamin B6
245%
Chromium
100%
Vitamin B12
395%
Copper
345%
Vitamin C
143%
Iodine
158%
Vitamin D
233%
Iron
410%
Vitamin E
189%
Magnesium
127%
Vitamin K
118%
Manganese
187%
Thiamin
215%
Molybdenum
100%
Riboflavin
214%
Phosphorus
189%
Niacin
217%
Potassium
118%
Folate
236%
Selenium
209%
Pantothenic Acid
317%
Sodium
129%
Biotin
100%
Sulfur
404%
Choline
160%
Zinc
204%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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