Copy of Cocoa ketosis

Last updated September 27, 2015 Copy
AmountVolumeIngredient€ / daySource
0gPotassium Citrate Kaliumcitrat€0.00AmazonDE
3gSea Salt€0.01Amazon (S)
0gOrganic Ceylon Cinnamon Powder Pit-pit.com€0.00pit-pit.com
0gCholine Bitartrate€0.00Amazon
0pillNow Foods Vitamin D-3 & K-2€0.00Amazon (S)
0gKrueger Cocoa powder€0.00Dirk
65mlOilio Extra Virgin Olive Oil€0.25Dirk
33gOil, coconut€0.17Action
2000mlWater€0.00
15glijnzaad De Tuinen gebroken€0.08De Tuinen
8g Lecithin Granules Bloem€0.15De Roos
0gImpact WHEY PROTEIN€0.00Myprotein.com
15gSeeds, chia seeds, dried€0.12De Tuinen
0gPit&Pit Vlozaadvezels€0.00pit-pit.com
0gHemp protein powder€0.00pit-pit.com
40gAmandel meel pit-pit aanbieding€0.23Tuinen aanbieding
1pillKruidvat Multi nog aanpassen€0.04Kruidvat
20gHennep Zaad€0.31pit-pit.com
4gLoSalt€0.07Albert Heyn
0gZeelandia zure haring€0.00Dirk
0gkippebout oven€0.00slager
0gFish, salmon, pink, raw, NL gegevens€0.00voedingswaardetabel
0gFish, pollock, Alaska, raw NL€0.00Dirk
0gBeans, green, frozen, NL sperziebonen€0.00Dirk
0gPeas, green, raw, doperwten, NL data€0.00Dirk
0gBacon, smoked, Lean, spekreepjes NL€0.00Dirk
0pill6pieceEgg, whole, cooked, vrije uitloop NL€0.00Dirk
13.7gMacrogol 3350, Ratiopharm€0.00Apotheek
0gChicken, feet, boiled€0.00
1pilllactase€0.17Kruidvat
0gSeeds, sunflower seed kernels, dried€0.00
0gFish, tuna, white, canned in oil, drained solids€0.00
72gwhey protein plus Myprotein€0.86Myprotein.com
55geiwitpoeder Myprotein€1.19Myprotein.com
0gmicellar casein Myprotein€0.00Myprotein.com
60gvegan mix Myprotein (erwt, rijst, hennep)€0.52Myprotein.com
0gSchouderkarbonade gemarineerd€0.00
Amounts for:
Total Daily Cost:
€4.15Add Ingredients
to Amazon Cart

Not quit ready yet; waiting for protein-powders to arrive; substituting with eggs, chicken, fish etc.

Nutrition Facts

Amount Per Day
5% Carb, 31% Protein, 64% Fat
Calories2163
% Daily Values*
99%
Total Carbohydrate27g
130%
Dietary Fiber 27g
37%
Protein168g
640%
Total Fat154g
Saturated Fat43g
Monounsaturated Fat67g
Polyunsaturated Fat33g
198%
Omega-3 Fatty Acids3g
46%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "marcverho's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Potassium Citrate Kaliumcitrat
0
gPowderAmazonDE500
€10.00
€0.0000.00.00
2
Sea Salt
3
gPowderAmazon (S)3628
€9.14
€0.01
120900.00.00
3
Organic Ceylon Cinnamon Powder Pit-pit.com
0
gPowderpit-pit.com90
€3.50
€0.0000.00.00
4
Choline Bitartrate
0
gPowderAmazon500
€21.70
€0.0000.00.00
5
Now Foods Vitamin D-3 & K-2
0
pillPillAmazon (S)120
€5.94
€0.0000.00.00
6
Krueger Cocoa powder
0
gPowderDirk250
€1.59
€0.0000.00.00
7
Oilio Extra Virgin Olive Oil
65
mlLiquidDirk1000
€3.79
€0.25
155850.00.00
8
Oil, coconut
33
gPowderAction500
€2.50
€0.17
152840.00.00
9
Water
2000
mlLiquid125€0.00€0.00000.00.00
10
lijnzaad De Tuinen gebroken
15
gPowderDe Tuinen360
€1.99
€0.08
24802.03.00
11
Lecithin Granules Bloem
8
gPowderDe Roos400
€7.46
€0.15
50720.10.00
12
Impact WHEY PROTEIN
0
gPowderMyprotein.com1000
€15.99
€0.0000.00.00
13
Seeds, chia seeds, dried
15
gPowderDe Tuinen250
€1.99
€0.12
17736.32.48
14
Pit&Pit Vlozaadvezels
0
gPowderpit-pit.com1000
€19.99
€0.0000.00.00
15
Hemp protein powder
0
gPowderpit-pit.com800
€23.12
€0.0000.00.00
16
Amandel meel pit-pit aanbieding
40
gPowderTuinen aanbieding350
€2.00
€0.23
92422.07.60
17
Kruidvat Multi nog aanpassen
1
pillPillKruidvat120
€4.29
€0.04
12000.00.00
18
Hennep Zaad
20
gPowderpit-pit.com800
€12.50
€0.31
401132.26.20
19
LoSalt
4
gPowderAlbert Heyn75
€1.39
€0.07
1900.00.00
20
Zeelandia zure haring
0
gPasteDirk400
€1.89
€0.0000.00.00
21
kippebout oven
0
gPasteslager1000
€1.60
€0.0000.00.00
22
Fish, salmon, pink, raw, NL gegevens
0
gPastevoedingswaardetabel400
€4.00
€0.0000.00.00
23
Fish, pollock, Alaska, raw NL
0
gPasteDirk400
€1.49
€0.0000.00.00
24
Beans, green, frozen, NL sperziebonen
0
gPasteDirk450
€0.89
€0.0000.00.00
25
Peas, green, raw, doperwten, NL data
0
gPasteDirk450
€0.79
€0.0000.00.00
26
Bacon, smoked, Lean, spekreepjes NL
0
gPasteDirk250
€1.49
€0.0000.00.00
27
Egg, whole, cooked, vrije uitloop NL
0
pillPillDirk6
€0.89
€0.0000.00.00
28
Macrogol 3350, Ratiopharm
13.7
gPowderApotheek0€0.00€0.00000.00.00
29
Chicken, feet, boiled
0
gPowder0€0.00€0.0000.00.00
30
lactase
1
pillPillKruidvat30
€4.98
€0.17
3000.00.00
31
Seeds, sunflower seed kernels, dried
0
gPowder0€0.00€0.0000.00.00
32
Fish, tuna, white, canned in oil, drained solids
0
gPowder0€0.00€0.0000.00.00
33
whey protein plus Myprotein
72
gPowderMyprotein.com1000
€11.99
€0.86
142804.357.60
34
eiwitpoeder Myprotein
55
gPowderMyprotein.com1000
€21.59
€1.19
182072.445.83
35
micellar casein Myprotein
0
gPowderMyprotein.com1000
€16.57
€0.0000.00.00
36
vegan mix Myprotein (erwt, rijst, hennep)
60
gPowderMyprotein.com2500
€21.49
€0.52
422267.445.40
37
Schouderkarbonade gemarineerd
0
gPowder0€0.00€0.0000.00.00
Total
€238.54
€4.15
216326.7168.11
Target
215127.0457.00
% Reached
101%99%37%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: marcverho's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)21512163101%
Carbohydrates (g)2726.799%
Protein (g)457168.1137%
Total Fat (g)24153.56640%
Saturated Fat (g)043.07
Monounsaturated Fat (g)067.27
Polyunsaturated Fat (g)032.51
Omega-3 Fatty Acids (g)1.63.17198%
Omega-6 Fatty Acids (g)177.8146%
Total Fiber (g)2127.2130%
Soluble Fiber (g)013.1
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350910000117%
Vitamin B6 (mg)1.32037.7100> 5000%
Vitamin B12 (ug)2.45.4224%
Vitamin C (mg)901972000219%
Vitamin D (IU)600400400067%
Vitamin E (IU)20551000275%
Vitamin K (ug)12011596%
Thiamin (mg)1.21.513126%
Riboflavin (mg)1.31.855143%
Niacin (mg)1619.14935120%
Folate (ug)4005311000133%
Pantothenic Acid (mg)56.35127%
Biotin (ug)3050167%
Choline (mg)5502632.9393500479%
MineralsTargetRecipeMax%
Calcium (g)10.422.542%
Chloride (g)2.32.033.688%
Chromium (ug)352571%
Copper (mg)0.92.21910247%
Iodine (ug)1505691100379%
Iron (mg)839.28745491%
Magnesium (mg)4201070.8255%
Manganese (mg)2.34.20311183%
Molybdenum (ug)4525200056%
Phosphorus (g)0.70.608487%
Potassium (g)3.51.83552%
Selenium (ug)553840069%
Sodium (g)1.51.9242.3128%
Sulfur (g)20.157%
Zinc (mg)1131.97240291%

No reviews yet - why not add the first one?

Add Review