| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | 2½ | cups | Oat Flour | $1.33 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1 | g | Choline bitartrate | $0.01 | Amazon | ||
| 0 | g | Bananas, raw | $0.00 | |||
| 946 | g | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | $0.00 | |||
| 0 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | $0.00 | |||
| 0 | ml | 30 | tbsp | Kirkland Cage-Free Egg Whites | $0.00 | |
| 102 | g | 1 | scoop | Cytosport Monster Whey Protein Isolate | $1.29 | Amazon |
| 4 | pill | 2 | capsule | Nordic Naturals Omega 3 | $0.82 | Amazon |
Amounts for: Total Daily Cost: | $3.78 | Add Ingredients to Amazon Cart | ||||