Practice Fuel w/ Choline Low Cal 70% Private

Last updated August 9, 2017 Copy
AmountVolumeIngredient$ / daySource
135gcupsOat Flour$1.00Amazon
2g½tspIodized Salt$0.01Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1gCholine bitartrate$0.01Amazon
0gWhey protein isolate$0.00Amazon
200gBananas, raw$0.00
946gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)$0.00
0gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
0ml30tbspKirkland Cage-Free Egg Whites$0.00
Amounts for:
Total Daily Cost:
$1.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 20% Protein, 12% Fat
Calories1045
% Daily Values*
73%
Total Carbohydrate182g
50%
Dietary Fiber 14g
64%
Protein54g
21%
Total Fat14g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
16%
Omega-3 Fatty Acids0.26g
26%
Omega-6 Fatty Acids4g
Cholesterol19mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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