Complete Foods

POylent 1750 Evo Weight LossTasty!

by pierogi
Last updated March 18, 2016 Copy
AmountIngredientzł / daySource
110gMąka owsianazł 0.49Tesco
110gHarina P.A.N.zł 1.64Kuchnie Świata
100gOlimp 100% Natural Whey Protein Concentratezł 8.23Allegro
37gIzomaltuloza (Palatinose)zł 1.04Allegro
8gSurowe kakaozł 0.80Allegro
4.5gSól morska o obniżonej zawartości soduzł 0.04Sante
1.4gCholine bitartratezł 0.35Allegro
44mlOliwa z oliwek extra virginzł 1.06Tesco
1500mlWoda z kranuzł 0.01MPWiK
3pillOmega Forte 65% EPA+DHAzł 0.65doz.pl
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.38doz.pl
1pillCentrum kompletne od A do Zzł 0.77doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.22doz.pl
1pillWitamina K i Dzł 0.17doz.pl
0.33pillVitaminum Azł 0.02doz.pl
Amounts for:
Total Daily Cost:
zł 15.86Add Ingredients
to Amazon Cart

Razem z https://www.completefoods.co/diy/recipes/poylent-2k-evo i https://www.completefoods.co/diy/recipes/poylent-2250-evo jest to zmodyfikowana wersja przepisu, której sam używam od jakiegoś czasu.

Nazwijmy ją eksperymentalną.

Znaczące róznice to wprowadzenie izomaltulozy zamiast miodu, oliwy z oliwek zamiast oleju rzepakowego i wyeliminowanie lecytyny sojowej.

Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
Calories1754
% Daily Values*
102%
Total Carbohydrate207g
101%
Dietary Fiber 25g
101%
Protein101g
102%
Total Fat61g
Saturated Fat8g
Monounsaturated Fat32g
Polyunsaturated Fat6g
107%
Omega-3 Fatty Acids2g
840%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
150%
•Vitamin A
105%
Chloride
137%
•Vitamin B6
206%
Chromium
114%
•Vitamin B12
104%
Copper
111%
•Vitamin C
111%
Iodine
144%
•Vitamin D
133%
Iron
200%
•Vitamin E
262%
Magnesium
110%
•Vitamin K
102%
Manganese
313%
•Thiamin
203%
Molybdenum
111%
•Riboflavin
173%
Phosphorus
127%
•Niacin
172%
Potassium
101%
•Folate
100%
Selenium
102%
•Pantothenic Acid
155%
Sodium
106%
•Biotin
208%
Sulfur
123%
•Choline
106%
Zinc
113%
 
* Percent Daily Values are based on "pierogi's U.S. DRI, 1750 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Mąka owsiana
110
gPowderTesco1000
zł 4.49
zł 0.49
940376.213.09
2
Harina P.A.N.
110
gPowderKuchnie Świata1000
zł 14.90
zł 1.64
939685.88.80
3
Olimp 100% Natural Whey Protein Concentrate
100
gPowderAllegro2100
zł 172.80
zł 8.23
213956.077.00
4
Izomaltuloza (Palatinose)
37
gPowderAllegro2500
zł 70.50
zł 1.04
6814035.10.00
5
Surowe kakao
8
gPowderAllegro200
zł 19.90
zł 0.80
25344.22.24
6
Sól morska o obniżonej zawartości sodu
4.5
gPowderSante350
zł 2.99
zł 0.04
7800.00.00
7
Choline bitartrate
1.4
gPowderAllegro100
zł 24.99
zł 0.35
7100.00.00
8
Oliwa z oliwek extra virgin
44
mlLiquidTesco500
zł 11.99
zł 1.06
113570.00.00
9
Woda z kranu
1500
mlLiquidMPWiK10000
zł 0.05
zł 0.01
700.00.00
10
Omega Forte 65% EPA+DHA
3
pillPilldoz.pl60
zł 12.99
zł 0.65
20300.00.00
11
Potazek, kapsułki o zmodyfikowanym uwalnianiu
2
pillPilldoz.pl100
zł 18.99
zł 0.38
5000.00.00
12
Centrum kompletne od A do Z
1
pillPilldoz.pl60
zł 45.99
zł 0.77
6000.00.00
13
Doppelherz Aktiv Mocne kości Calcium 1500 + vit D
1
pillPilldoz.pl60
zł 13.49
zł 0.22
6000.00.00
14
Witamina K i D
1
pillPilldoz.pl96
zł 15.99
zł 0.17
9600.00.00
15
Vitaminum A
0.33
pillPilldoz.pl50
zł 2.99
zł 0.02
15200.00.00
Total
zł 433.05
zł 15.86
1754207.3101.13
Target
1752203.0100.00
% Reached
100%102%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: pierogi's U.S. DRI, 1750 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)17521754100%
Carbohydrates (g)203207.3102%
Protein (g)100101.13101%
Total Fat (g)6061.1102%
Saturated Fat (g)07.73
Monounsaturated Fat (g)031.6
Polyunsaturated Fat (g)2.896.0422.22209%
Omega-3 Fatty Acids (g)2.222.37107%
Omega-6 Fatty Acids (g)0.675.63840%
Total Fiber (g)24.524.7101%
Soluble Fiber (g)06.8
Insoluble Fiber (g)06.9
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000316410000105%
Vitamin B6 (mg)1.32.7100206%
Vitamin B12 (ug)2.42.5104%
Vitamin C (mg)901002000111%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20521000262%
Vitamin K (ug)120122102%
Thiamin (mg)1.22.431203%
Riboflavin (mg)1.32.246173%
Niacin (mg)1627.58335172%
Folate (ug)4004001000100%
Pantothenic Acid (mg)57.735155%
Biotin (ug)3063208%
Choline (mg)550584.5413500106%
MineralsTargetRecipeMax%
Calcium (g)11.52.5150%
Chloride (g)2.33.163.6137%
Chromium (ug)3540114%
Copper (mg)0.91.00210111%
Iodine (ug)1502171100144%
Iron (mg)816.018245200%
Magnesium (mg)420462.4110%
Manganese (mg)2.37.19611313%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.8924127%
Potassium (g)2.72.728101%
Selenium (ug)5556400102%
Sodium (g)1.51.592.3106%
Sulfur (g)22.46123%
Zinc (mg)1112.47440113%

1 Review

1 review
10 years ago
Excellent overall taste
Higher than average energy level
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

Cześć, wygląda to świetnie, a samo podejście do sprawy masz z tego co widać doskonałe. Byłbym wdzięczny za kontakt na rafal.pindral@wp.pl - chciałbym omówić z Tobą parę spraw i mam dobrą propozycję :)

Add Review
Nutrient CalculatorTerms & Privacy