pierogi's POylent 1700 Private

Last updated February 27, 2015 Copy
AmountIngredientzł / daySource
136gMąka owsianazł 0.73Tesco
110gHarina P.A.N.zł 1.38Kuchnie Świata
97gOlimp 100% Natural Whey Protein Concentratezł 7.98Allegro
10gSurowe kakaozł 0.97Allegro
4.3gSól morska o obniżonej zawartości soduzł 0.03Sante
1.4gCholine bitartratezł 0.28Allegro
24gMiódzł 0.53Tesco
41mlOliwa z oliwek extra virginzł 0.82Tesco
1500mlWoda z kranuzł 0.01MPWiK
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.39doz.pl
3pillOmega Forte 65% EPA+DHAzł 0.71doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.30doz.pl
1pillCentrum kompletne od A do Zzł 0.67doz.pl
1pillK i D Vitumzł 0.59doz.pl
0.33pillVitaminum Azł 0.03doz.pl
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1755
% Daily Values*
113%
Total Carbohydrate211g
117%
Dietary Fiber 28g
101%
Protein103g
100%
Total Fat60g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat6g
107%
Omega-3 Fatty Acids2g
859%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
150%
Vitamin A
105%
Chloride
132%
Vitamin B6
209%
Chromium
114%
Vitamin B12
104%
Copper
121%
Vitamin C
111%
Iodine
145%
Vitamin D
133%
Iron
225%
Vitamin E
262%
Magnesium
120%
Vitamin K
101%
Manganese
362%
Thiamin
210%
Molybdenum
111%
Riboflavin
176%
Phosphorus
146%
Niacin
181%
Potassium
105%
Folate
103%
Selenium
107%
Pantothenic Acid
155%
Sodium
102%
Biotin
208%
Sulfur
120%
Choline
106%
Zinc
126%
 
* Percent Daily Values are based on "pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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