Name: pierogi's POylent 1700
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 136g Mąka owsiana; 110g Harina P.A.N.; 97g Olimp 100% Natural Whey Protein Concentrate; 10g Surowe kakao; 4.3g Sól morska o obniżonej zawartości sodu; 1.4g Choline bitartrate; 24g Miód; 41ml Oliwa z oliwek extra virgin; 1500ml Woda z kranu; 2pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 3pill Omega Forte 65% EPA+DHA; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Centrum kompletne od A do Z; 1pill K i D Vitum; 0.33pill Vitaminum A

Amount		Ingredient	zł / day	Source
136	g	Mąka owsiana	zł 0.73	Tesco
110	g	Harina P.A.N.	zł 1.38	Kuchnie Świata
97	g	Olimp 100% Natural Whey Protein Concentrate	zł 7.98	Allegro
10	g	Surowe kakao	zł 0.97	Allegro
4.3	g	Sól morska o obniżonej zawartości sodu	zł 0.03	Sante
1.4	g	Choline bitartrate	zł 0.28	Allegro
24	g	Miód	zł 0.53	Tesco
41	ml	Oliwa z oliwek extra virgin	zł 0.82	Tesco
1500	ml	Woda z kranu	zł 0.01	MPWiK
2	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł 0.39	doz.pl
3	pill	Omega Forte 65% EPA+DHA	zł 0.71	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł 0.30	doz.pl
1	pill	Centrum kompletne od A do Z	zł 0.67	doz.pl
1	pill	K i D Vitum	zł 0.59	doz.pl
0.33	pill	Vitaminum A	zł 0.03	doz.pl
Amounts for: Total Daily Cost:			zł 15.42	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 23% Protein, 30% Fat

Calories1755

% Daily Values*

113%

Total Carbohydrate211g

117%

Dietary Fiber 28g

101%

Protein103g

100%

Total Fat60g

Saturated Fat8g

Monounsaturated Fat30g

Polyunsaturated Fat6g

107%

Omega-3 Fatty Acids2g

859%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 150%	•	Vitamin A 105%
Chloride 132%	•	Vitamin B6 209%
Chromium 114%	•	Vitamin B12 104%
Copper 121%	•	Vitamin C 111%
Iodine 145%	•	Vitamin D 133%
Iron 225%	•	Vitamin E 262%
Magnesium 120%	•	Vitamin K 101%
Manganese 362%	•	Thiamin 210%
Molybdenum 111%	•	Riboflavin 176%
Phosphorus 146%	•	Niacin 181%
Potassium 105%	•	Folate 103%
Selenium 107%	•	Pantothenic Acid 155%
Sodium 102%	•	Biotin 208%
Sulfur 120%	•	Choline 106%
Zinc 126%

* Percent Daily Values are based on "pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	136	g	Powder	Tesco	1000	zł 5.39	zł 0.73	7	498	94.2	16.18
2	Harina P.A.N.	110	g	Powder	Kuchnie Świata	1000	zł 12.50	zł 1.38	9	396	85.8	8.80
3	Olimp 100% Natural Whey Protein Concentrate	97	g	Powder	Allegro	2100	zł 172.80	zł 7.98	22	383	5.8	74.69
4	Surowe kakao	10	g	Powder	Allegro	200	zł 19.50	zł 0.97	20	42	5.2	2.80
5	Sól morska o obniżonej zawartości sodu	4.3	g	Powder	Sante	350	zł 2.84	zł 0.03	81	0	0.0	0.00
6	Choline bitartrate	1.4	g	Powder	Allegro	100	zł 20.00	zł 0.28	71	0	0.0	0.00
7	Miód	24	g	Paste	Tesco	500	zł 11.00	zł 0.53	21	73	19.8	0.07
8	Oliwa z oliwek extra virgin	41	ml	Liquid	Tesco	500	zł 9.99	zł 0.82	12	333	0.0	0.00
9	Woda z kranu	1500	ml	Liquid	MPWiK	10000	zł 0.05	zł 0.01	7	0	0.0	0.00
10	Potazek, kapsułki o zmodyfikowanym uwalnianiu	2	pill	Pill	doz.pl	100	zł 19.29	zł 0.39	50	0	0.0	0.00
11	Omega Forte 65% EPA+DHA	3	pill	Pill	doz.pl	60	zł 14.20	zł 0.71	20	30	0.0	0.00
12	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł 18.17	zł 0.30	60	0	0.0	0.00
13	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł 67.00	zł 0.67	100	0	0.0	0.00
14	K i D Vitum	1	pill	Pill	doz.pl	48	zł 28.20	zł 0.59	48	0	0.0	0.00
15	Vitaminum A	0.33	pill	Pill	doz.pl	50	zł 3.89	zł 0.03	152	0	0.0	0.00
	Total						zł 404.82	zł 15.42		1755	210.8	102.55
	Target									1696	187.0	102.00
	% Reached									103%	113%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1696	1755		103%
Carbohydrates (g)	187	210.8		113%
Protein (g)	102	102.55		101%
Total Fat (g)	60	60.25		100%
Saturated Fat (g)	0	7.69
Monounsaturated Fat (g)	0	30.1
Polyunsaturated Fat (g)	2.89	6.18	22.22	214%
Omega-3 Fatty Acids (g)	2.22	2.37		107%
Omega-6 Fatty Acids (g)	0.67	5.76		859%
Total Fiber (g)	24	28		117%
Soluble Fiber (g)	0	8.4
Insoluble Fiber (g)	0	8.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3164	10000	105%
Vitamin B6 (mg)	1.3	2.7	100	209%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	52	1000	262%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	2.519		210%
Riboflavin (mg)	1.3	2.282		176%
Niacin (mg)	16	28.982	35	181%
Folate (ug)	400	413	1000	103%
Pantothenic Acid (mg)	5	7.758		155%
Biotin (ug)	30	63		208%
Choline (mg)	550	585.301	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.5	2.5	150%
Chloride (g)	2.3	3.047	3.6	132%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.087	10	121%
Iodine (ug)	150	218	1100	145%
Iron (mg)	8	18.0196	45	225%
Magnesium (mg)	420	506		120%
Manganese (mg)	2.3	8.331	11	362%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.02	4	146%
Potassium (g)	2.7	2.83		105%
Selenium (ug)	55	59	400	107%
Sodium (g)	1.5	1.53	2.3	102%
Sulfur (g)	2	2.39		120%
Zinc (mg)	11	13.8328	40	126%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	15 Dec '14
This recipe	pierogi	27 Feb '15	15 Dec '14
Recipes based on this one:
PLacki	pierogi	3 Apr '16	18 Mar '16
POylent 1750 Evo	pierogi	18 Mar '16	27 Feb '15
POylent 2250 Evo	pierogi	20 Mar '15	3 Mar '15

pierogi's POylent 1700 Private

Nutrition Facts

Nutrient Profile: pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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pierogi's POylent 1700 Private

Nutrition Facts

Nutrient Profile: pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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