pierogi's POylent 1700 Private

Last updated February 27, 2015 Copy
AmountIngredientzł / daySource
136gMąka owsianazł 0.73Tesco
110gHarina P.A.N.zł 1.38Kuchnie Świata
97gOlimp 100% Natural Whey Protein Concentratezł 7.98Allegro
10gSurowe kakaozł 0.97Allegro
4.3gSól morska o obniżonej zawartości soduzł 0.03Sante
1.4gCholine bitartratezł 0.28Allegro
24gMiódzł 0.53Tesco
41mlOliwa z oliwek extra virginzł 0.82Tesco
1500mlWoda z kranuzł 0.01MPWiK
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.39doz.pl
3pillOmega Forte 65% EPA+DHAzł 0.71doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.30doz.pl
1pillCentrum kompletne od A do Zzł 0.67doz.pl
1pillK i D Vitumzł 0.59doz.pl
0.33pillVitaminum Azł 0.03doz.pl
Amounts for:
Total Daily Cost:
zł 15.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1755
% Daily Values*
113%
Total Carbohydrate211g
117%
Dietary Fiber 28g
101%
Protein103g
100%
Total Fat60g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat6g
107%
Omega-3 Fatty Acids2g
859%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
150%
Vitamin A
105%
Chloride
132%
Vitamin B6
209%
Chromium
114%
Vitamin B12
104%
Copper
121%
Vitamin C
111%
Iodine
145%
Vitamin D
133%
Iron
225%
Vitamin E
262%
Magnesium
120%
Vitamin K
101%
Manganese
362%
Thiamin
210%
Molybdenum
111%
Riboflavin
176%
Phosphorus
146%
Niacin
181%
Potassium
105%
Folate
103%
Selenium
107%
Pantothenic Acid
155%
Sodium
102%
Biotin
208%
Sulfur
120%
Choline
106%
Zinc
126%
 
* Percent Daily Values are based on "pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Mąka owsiana
136
gPowderTesco1000
zł 5.39
zł 0.73
749894.216.18
2
Harina P.A.N.
110
gPowderKuchnie Świata1000
zł 12.50
zł 1.38
939685.88.80
3
Olimp 100% Natural Whey Protein Concentrate
97
gPowderAllegro2100
zł 172.80
zł 7.98
223835.874.69
4
Surowe kakao
10
gPowderAllegro200
zł 19.50
zł 0.97
20425.22.80
5
Sól morska o obniżonej zawartości sodu
4.3
gPowderSante350
zł 2.84
zł 0.03
8100.00.00
6
Choline bitartrate
1.4
gPowderAllegro100
zł 20.00
zł 0.28
7100.00.00
7
Miód
24
gPasteTesco500
zł 11.00
zł 0.53
217319.80.07
8
Oliwa z oliwek extra virgin
41
mlLiquidTesco500
zł 9.99
zł 0.82
123330.00.00
9
Woda z kranu
1500
mlLiquidMPWiK10000
zł 0.05
zł 0.01
700.00.00
10
Potazek, kapsułki o zmodyfikowanym uwalnianiu
2
pillPilldoz.pl100
zł 19.29
zł 0.39
5000.00.00
11
Omega Forte 65% EPA+DHA
3
pillPilldoz.pl60
zł 14.20
zł 0.71
20300.00.00
12
Doppelherz Aktiv Mocne kości Calcium 1500 + vit D
1
pillPilldoz.pl60
zł 18.17
zł 0.30
6000.00.00
13
Centrum kompletne od A do Z
1
pillPilldoz.pl100
zł 67.00
zł 0.67
10000.00.00
14
K i D Vitum
1
pillPilldoz.pl48
zł 28.20
zł 0.59
4800.00.00
15
Vitaminum A
0.33
pillPilldoz.pl50
zł 3.89
zł 0.03
15200.00.00
Total
zł 404.82
zł 15.42
1755210.8102.55
Target
1696187.0102.00
% Reached
103%113%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: pierogi's U.S. DRI, 1700 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)16961755103%
Carbohydrates (g)187210.8113%
Protein (g)102102.55101%
Total Fat (g)6060.25100%
Saturated Fat (g)07.69
Monounsaturated Fat (g)030.1
Polyunsaturated Fat (g)2.896.1822.22214%
Omega-3 Fatty Acids (g)2.222.37107%
Omega-6 Fatty Acids (g)0.675.76859%
Total Fiber (g)2428117%
Soluble Fiber (g)08.4
Insoluble Fiber (g)08.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000316410000105%
Vitamin B6 (mg)1.32.7100209%
Vitamin B12 (ug)2.42.5104%
Vitamin C (mg)901002000111%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20521000262%
Vitamin K (ug)120121101%
Thiamin (mg)1.22.519210%
Riboflavin (mg)1.32.282176%
Niacin (mg)1628.98235181%
Folate (ug)4004131000103%
Pantothenic Acid (mg)57.758155%
Biotin (ug)3063208%
Choline (mg)550585.3013500106%
MineralsTargetRecipeMax%
Calcium (g)11.52.5150%
Chloride (g)2.33.0473.6132%
Chromium (ug)3540114%
Copper (mg)0.91.08710121%
Iodine (ug)1502181100145%
Iron (mg)818.019645225%
Magnesium (mg)420506120%
Manganese (mg)2.38.33111362%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.024146%
Potassium (g)2.72.83105%
Selenium (ug)5559400107%
Sodium (g)1.51.532.3102%
Sulfur (g)22.39120%
Zinc (mg)1113.832840126%

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