PLacki Weight LossFriedTasty!

Last updated April 3, 2016 Copy
AmountIngredientzł / daySource
0gPLACKIzł 0.00
110gMąka owsianazł 0.49Tesco
110gHarina P.A.N.zł 1.64Kuchnie Świata
2portionJaja średniezł 1.80Tesco
31mlOliwa z oliwek extra virginzł 0.74Tesco
150mlWoda z kranuzł 0.00MPWiK
15gIzomaltuloza (Palatinose)zł 0.42Allegro
4.5gSól morska o obniżonej zawartości soduzł 0.04Sante
0gPICIEzł 0.00
84gOlimp 100% Natural Whey Protein Concentratezł 6.91Allegro
22gIzomaltuloza (Palatinose)zł 0.62Allegro
8gSurowe kakaozł 0.80Allegro
0.7gCholine bitartratezł 0.17Allegro
900mlWoda z kranuzł 0.00MPWiK
0gTABLETKIzł 0.00
3pillOmega Forte 65% EPA+DHAzł 0.65doz.pl
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.38doz.pl
1pillCentrum kompletne od A do Zzł 0.77doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.22doz.pl
1pillWitamina K i Dzł 0.17doz.pl
Amounts for:
Total Daily Cost:
zł 15.83Add Ingredients
to Amazon Cart

Składniki na placki zmieszać i wrzucić na patelnię na średnim ogniu. Zamiast izomaltulozy można użyć cukru.

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories1755
% Daily Values*
102%
Total Carbohydrate207g
101%
Dietary Fiber 25g
100%
Protein100g
101%
Total Fat61g
Saturated Fat10g
Monounsaturated Fat28g
Polyunsaturated Fat8g
109%
Omega-3 Fatty Acids2g
1047%
Omega-6 Fatty Acids7g
Cholesterol344mg
Calcium
145%
Vitamin A
101%
Chloride
137%
Vitamin B6
218%
Chromium
114%
Vitamin B12
139%
Copper
119%
Vitamin C
111%
Iodine
144%
Vitamin D
134%
Iron
220%
Vitamin E
261%
Magnesium
110%
Vitamin K
100%
Manganese
314%
Thiamin
206%
Molybdenum
111%
Riboflavin
205%
Phosphorus
154%
Niacin
173%
Potassium
103%
Folate
111%
Selenium
153%
Pantothenic Acid
183%
Sodium
113%
Biotin
208%
Sulfur
134%
Choline
104%
Zinc
124%
 
* Percent Daily Values are based on "pierogi's U.S. DRI, 1750 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
PLACKI
0
gPowder0zł 0.00zł 0.0000.00.00
2
Mąka owsiana
110
gPowderTesco1000
zł 4.49
zł 0.49
940376.213.09
3
Harina P.A.N.
110
gPowderKuchnie Świata1000
zł 14.90
zł 1.64
939685.88.80
4
Jaja średnie
2
portionLiquidTesco10
zł 8.99
zł 1.80
51690.711.62
5
Oliwa z oliwek extra virgin
31
mlLiquidTesco500
zł 11.99
zł 0.74
162520.00.00
6
Woda z kranu
150
mlLiquidMPWiK10000
zł 0.05
zł 0.00
6700.00.00
7
Izomaltuloza (Palatinose)
15
gPowderAllegro2500
zł 70.50
zł 0.42
1675714.30.00
8
Sól morska o obniżonej zawartości sodu
4.5
gPowderSante350
zł 2.99
zł 0.04
7800.00.00
9
PICIE
0
gPowder0zł 0.00zł 0.0000.00.00
10
Olimp 100% Natural Whey Protein Concentrate
84
gPowderAllegro2100
zł 172.80
zł 6.91
253325.064.68
11
Izomaltuloza (Palatinose)
22
gPowderAllegro2500
zł 70.50
zł 0.62
1148320.90.00
12
Surowe kakao
8
gPowderAllegro200
zł 19.90
zł 0.80
25344.22.24
13
Choline bitartrate
0.7
gPowderAllegro100
zł 24.99
zł 0.17
14300.00.00
14
Woda z kranu
900
mlLiquidMPWiK10000
zł 0.05
zł 0.00
1100.00.00
15
TABLETKI
0
gPowder0zł 0.00zł 0.0000.00.00
16
Omega Forte 65% EPA+DHA
3
pillPilldoz.pl60
zł 12.99
zł 0.65
20300.00.00
17
Potazek, kapsułki o zmodyfikowanym uwalnianiu
2
pillPilldoz.pl100
zł 18.99
zł 0.38
5000.00.00
18
Centrum kompletne od A do Z
1
pillPilldoz.pl60
zł 45.99
zł 0.77
6000.00.00
19
Doppelherz Aktiv Mocne kości Calcium 1500 + vit D
1
pillPilldoz.pl60
zł 13.49
zł 0.22
6000.00.00
20
Witamina K i D
1
pillPilldoz.pl96
zł 15.99
zł 0.17
9600.00.00
Total
zł 509.59
zł 15.83
1755207.1100.43
Target
1752203.0100.00
% Reached
100%102%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: pierogi's U.S. DRI, 1750 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)17521755100%
Carbohydrates (g)203207.1102%
Protein (g)100100.43100%
Total Fat (g)6060.86101%
Saturated Fat (g)09.72
Monounsaturated Fat (g)028.21
Polyunsaturated Fat (g)2.897.7722.22269%
Omega-3 Fatty Acids (g)2.222.42109%
Omega-6 Fatty Acids (g)0.677.011047%
Total Fiber (g)24.524.7101%
Soluble Fiber (g)06.8
Insoluble Fiber (g)06.9
Cholesterol (mg)0343.956
VitaminsTargetRecipeMax%
Vitamin A (IU)3000301710000101%
Vitamin B6 (mg)1.32.8100218%
Vitamin B12 (ug)2.43.3139%
Vitamin C (mg)901002000111%
Vitamin D (IU)6008024000134%
Vitamin E (IU)20521000261%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.468206%
Riboflavin (mg)1.32.67205%
Niacin (mg)1627.65435173%
Folate (ug)4004431000111%
Pantothenic Acid (mg)59.152183%
Biotin (ug)3063208%
Choline (mg)550569.5933500104%
MineralsTargetRecipeMax%
Calcium (g)11.452.5145%
Chloride (g)2.33.163.6137%
Chromium (ug)3540114%
Copper (mg)0.91.07110119%
Iodine (ug)1502171100144%
Iron (mg)817.577745220%
Magnesium (mg)420461110%
Manganese (mg)2.37.22211314%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.0764154%
Potassium (g)2.72.773103%
Selenium (ug)5584400153%
Sodium (g)1.51.6922.3113%
Sulfur (g)22.67134%
Zinc (mg)1113.671840124%

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