Name: POylent 2250 Evo
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 146g Mąka owsiana; 146g Harina P.A.N.; 94g Olimp 100% Natural Whey Protein Concentrate; 100g Izomaltuloza (Palatinose); 13g Surowe kakao; 4.6g Sól morska o obniżonej zawartości sodu; 1.4g Choline bitartrate; 44ml Oliwa z oliwek extra virgin; 2000ml Woda z kranu; 3pill Omega Forte 65% EPA+DHA; 1pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 1pill Centrum kompletne od A do Z; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Witamina K i D; 0.33pill Vitaminum A

Amount		Ingredient	zł / day	Source
146	g	Mąka owsiana	zł 0.80	Tesco
146	g	Harina P.A.N.	zł 2.26	Kuchnie Świata
94	g	Olimp 100% Natural Whey Protein Concentrate	zł 7.73	Allegro
100	g	Izomaltuloza (Palatinose)	zł 2.96	Allegro
13	g	Surowe kakao	zł 1.27	Allegro
4.6	g	Sól morska o obniżonej zawartości sodu	zł 0.04	Sante
1.4	g	Choline bitartrate	zł 0.35	Allegro
44	ml	Oliwa z oliwek extra virgin	zł 0.88	Tesco
2000	ml	Woda z kranu	zł 0.01	MPWiK
3	pill	Omega Forte 65% EPA+DHA	zł 0.71	doz.pl
1	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł 0.20	doz.pl
1	pill	Centrum kompletne od A do Z	zł 0.60	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł 0.30	doz.pl
1	pill	Witamina K i D	zł 0.19	doz.pl
0.33	pill	Vitaminum A	zł 0.03	doz.pl
Amounts for: Total Daily Cost:			zł 18.33	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 18% Protein, 26% Fat

Calories2251

% Daily Values*

100%

Total Carbohydrate323g

106%

Dietary Fiber 34g

103%

Protein105g

104%

Total Fat64g

Saturated Fat9g

Monounsaturated Fat32g

Polyunsaturated Fat7g

108%

Omega-3 Fatty Acids2g

924%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 158%	•	Vitamin A 106%
Chloride 127%	•	Vitamin B6 223%
Chromium 114%	•	Vitamin B12 104%
Copper 140%	•	Vitamin C 111%
Iodine 151%	•	Vitamin D 133%
Iron 249%	•	Vitamin E 265%
Magnesium 136%	•	Vitamin K 102%
Manganese 391%	•	Thiamin 231%
Molybdenum 111%	•	Riboflavin 186%
Phosphorus 166%	•	Niacin 188%
Potassium 100%	•	Folate 116%
Selenium 118%	•	Pantothenic Acid 156%
Sodium 109%	•	Biotin 208%
Sulfur 116%	•	Choline 107%
Zinc 137%

* Percent Daily Values are based on "pierogi's U.S. government DRI, male 19-50, 2250 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	146	g	Powder	Tesco	1000	zł 5.50	zł 0.80	7	534	101.2	17.37
2	Harina P.A.N.	146	g	Powder	Kuchnie Świata	1000	zł 15.50	zł 2.26	7	526	113.9	11.68
3	Olimp 100% Natural Whey Protein Concentrate	94	g	Powder	Allegro	2100	zł 172.80	zł 7.73	22	371	5.6	72.38
4	Izomaltuloza (Palatinose)	100	g	Powder	Allegro	2500	zł 73.90	zł 2.96	25	378	95.0	0.00
5	Surowe kakao	13	g	Powder	Allegro	200	zł 19.50	zł 1.27	15	55	6.8	3.64
6	Sól morska o obniżonej zawartości sodu	4.6	g	Powder	Sante	350	zł 2.84	zł 0.04	76	0	0.0	0.00
7	Choline bitartrate	1.4	g	Powder	Allegro	100	zł 25.00	zł 0.35	71	0	0.0	0.00
8	Oliwa z oliwek extra virgin	44	ml	Liquid	Tesco	500	zł 9.99	zł 0.88	11	357	0.0	0.00
9	Woda z kranu	2000	ml	Liquid	MPWiK	10000	zł 0.05	zł 0.01	5	0	0.0	0.00
10	Omega Forte 65% EPA+DHA	3	pill	Pill	doz.pl	60	zł 14.20	zł 0.71	20	30	0.0	0.00
11	Potazek, kapsułki o zmodyfikowanym uwalnianiu	1	pill	Pill	doz.pl	100	zł 20.50	zł 0.20	100	0	0.0	0.00
12	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł 60.00	zł 0.60	100	0	0.0	0.00
13	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł 18.18	zł 0.30	60	0	0.0	0.00
14	Witamina K i D	1	pill	Pill	doz.pl	96	zł 17.79	zł 0.19	96	0	0.0	0.00
15	Vitaminum A	0.33	pill	Pill	doz.pl	50	zł 3.89	zł 0.03	152	0	0.0	0.00
	Total						zł 459.64	zł 18.33		2251	322.5	105.07
	Target									2250	321.0	102.00
	% Reached									100%	100%	103%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2250	2251		100%
Carbohydrates (g)	321	322.5		100%
Protein (g)	102	105.07		103%
Total Fat (g)	62	64.41		104%
Saturated Fat (g)	0	8.56
Monounsaturated Fat (g)	0	32.41
Polyunsaturated Fat (g)	2.89	6.64	22.22	230%
Omega-3 Fatty Acids (g)	2.22	2.4		108%
Omega-6 Fatty Acids (g)	0.67	6.19		924%
Total Fiber (g)	31.5	33.5		106%
Soluble Fiber (g)	0	9.2
Insoluble Fiber (g)	0	9.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3165	10000	106%
Vitamin B6 (mg)	1.3	2.9	100	223%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	53	1000	265%
Vitamin K (ug)	120	123		102%
Thiamin (mg)	1.2	2.771		231%
Riboflavin (mg)	1.3	2.413		186%
Niacin (mg)	16	30.118	35	188%
Folate (ug)	400	466	1000	116%
Pantothenic Acid (mg)	5	7.819		156%
Biotin (ug)	30	63		208%
Choline (mg)	550	588.237	3500	107%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.58	2.5	158%
Chloride (g)	2.3	2.926	3.6	127%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.257	10	140%
Iodine (ug)	150	226	1100	151%
Iron (mg)	8	19.8812	45	249%
Magnesium (mg)	420	572.3		136%
Manganese (mg)	2.3	8.987	11	391%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.161	4	166%
Potassium (g)	2.7	2.711		100%
Selenium (ug)	55	65	400	118%
Sodium (g)	1.5	1.637	2.3	109%
Sulfur (g)	2	2.32		116%
Zinc (mg)	11	15.082	40	137%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	15 Dec '14
pierogi's POylent 1700	pierogi	27 Feb '15	27 Feb '15
POylent 1750 Evo	pierogi	18 Mar '16	3 Mar '15
This recipe	pierogi	20 Mar '15	3 Mar '15

POylent 2250 Evo Tasty!

Nutrition Facts

Nutrient Profile: pierogi's U.S. government DRI, male 19-50, 2250 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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POylent 2250 Evo Tasty!

Nutrition Facts

Nutrient Profile: pierogi's U.S. government DRI, male 19-50, 2250 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

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