Name: Phase One KetoSlurm Chocolate! (for Induction Phase Ketosis)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15g Bob's Red Mill Chia Seeds; 16g Psyllium Husk Powder; 8g Bob's Red Mill Soy Lecithin Granules; 8g Potassium Citrate; 2.5g Iodised Salt; 4g Organic Ceylon Cinnamon Powder; 1pill Now Foods Vitamin D-3 & K-2; 70ml MCT Oil; 80ml Extra Virgin Olive Oil; 1100ml Filtered Tap Water; 133g Nature's Best Low Carb Isopure (Chocolate)

Amount		Ingredient	$ / day	Source
15	g	Bob's Red Mill Chia Seeds	$0.23	Amazon (s)
16	g	Psyllium Husk Powder	$0.22	Amazon (s)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.18	Amazon (s)
8	g	Potassium Citrate	$0.40	Amazon (s)
2.5	g	Iodised Salt	$0.00	The kitchen
4	g	Organic Ceylon Cinnamon Powder	$0.25	Amazon (s)
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (s)
70	ml	MCT Oil	$1.52	Amazon (s)
80	ml	Extra Virgin Olive Oil	$1.01	Amazon (s)
1100	ml	Filtered Tap Water	$0.00	The kitchen
133	g	Nature's Best Low Carb Isopure (Chocolate)	$4.18	Amazon (s)
Amounts for: Total Daily Cost:			$8.05	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

2% Carb, 23% Protein, 75% Fat

Calories1829

% Daily Values*

267%

Total Carbohydrate8g

90%

Dietary Fiber 25g

87%

Protein105g

100%

Total Fat150g

Saturated Fat79g

Monounsaturated Fat55g

Polyunsaturated Fat13g

20%

Omega-3 Fatty Acids3g

57%

Omega-6 Fatty Acids10g

Cholesterol10mg

Calcium 138%	•	Vitamin A 103%
Chloride 106%	•	Vitamin B6 102%
Chromium 99%	•	Vitamin B12 102%
Copper 199%	•	Vitamin C 106%
Iodine 181%	•	Vitamin D 167%
Iron 119%	•	Vitamin E 160%
Magnesium 115%	•	Vitamin K 184%
Manganese 195%	•	Thiamin 110%
Molybdenum 102%	•	Riboflavin 104%
Phosphorus 121%	•	Niacin 111%
Potassium 128%	•	Folate 104%
Selenium 117%	•	Pantothenic Acid 103%
Sodium 111%	•	Biotin 102%
Sulfur 110%	•	Choline 129%
Zinc 109%

* Percent Daily Values are based on "aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Chia Seeds	15	g	Powder	Amazon (s)	1814	$27.96	$0.23	121	73	0.1	2.48
2	Psyllium Husk Powder	16	g	Powder	Amazon (s)	1360	$18.76	$0.22	85	48	0.0	0.00
3	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (s)	1814	$41.73	$0.18	227	60	0.6	0.00
4	Potassium Citrate	8	g	Powder	Amazon (s)	500	$24.96	$0.40	63	0	0.0	0.00
5	Iodised Salt	2.5	g	Powder	The kitchen	500	$0.90	$0.00	200	0	0.0	0.00
6	Organic Ceylon Cinnamon Powder	4	g	Powder	Amazon (s)	453	$27.99	$0.25	113	10	1.1	0.16
7	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (s)	120	$5.49	$0.05	120	0	0.0	0.00
8	MCT Oil	70	ml	Liquid	Amazon (s)	1892	$41.08	$1.52	27	539	0.0	0.00
9	Extra Virgin Olive Oil	80	ml	Liquid	Amazon (s)	3000	$38.03	$1.01	38	649	0.0	0.00
10	Filtered Tap Water	1100	ml	Liquid	The kitchen	900	$0.00	$0.00	1	0	0.0	0.00
11	Nature's Best Low Carb Isopure (Chocolate)	133	g	Powder	Amazon (s)	3402	$106.98	$4.18	26	450	6.1	102.31
	Total						$333.88	$8.05		1829	8.0	104.95
	Target									2200	3.0	120.00
	% Reached									83%	267%	87%
	Safe Maximum									2500	25.0	200.00
	% Max Reached									73%	32%	52%

Macro	Target	Recipe	Max	%
Calories (kcal)	2200	1829	2500	83%
Carbohydrates (g)	3	8	25	267%
Protein (g)	120	104.95	200	87%
Total Fat (g)	150	150.42	200	100%
Saturated Fat (g)	0	78.53
Monounsaturated Fat (g)	0	55.19
Polyunsaturated Fat (g)	0	13.3
Omega-3 Fatty Acids (g)	17	3.44		20%
Omega-6 Fatty Acids (g)	17	9.65		57%
Total Fiber (g)	28	25.2		90%
Soluble Fiber (g)	0	17.7
Insoluble Fiber (g)	0	7.5
Cholesterol (mg)	0	10.231

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3089	10000	103%
Vitamin B6 (mg)	1.3	1.3	100	102%
Vitamin B12 (ug)	2.4	2.5		102%
Vitamin C (mg)	90	95	2000	106%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	32	1000	160%
Vitamin K (ug)	120	221		184%
Thiamin (mg)	1.2	1.322		110%
Riboflavin (mg)	1.3	1.357		104%
Niacin (mg)	16	17.747	35	111%
Folate (ug)	400	417	1000	104%
Pantothenic Acid (mg)	5	5.13		103%
Biotin (ug)	30	31		102%
Choline (mg)	550	710.605	3500	129%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.38	2.5	138%
Chloride (g)	2.3	2.441	3.6	106%
Chromium (ug)	35	35		99%
Copper (mg)	0.9	1.789	10	199%
Iodine (ug)	150	271	1100	181%
Iron (mg)	8	9.4852	45	119%
Magnesium (mg)	420	482.3		115%
Manganese (mg)	2.3	4.483	11	195%
Molybdenum (ug)	45	46	2000	102%
Phosphorus (g)	0.7	0.848	4	121%
Potassium (g)	3.5	4.494		128%
Selenium (ug)	55	65	400	117%
Sodium (g)	1.5	1.659	2.3	111%
Sulfur (g)	2	2.2		110%
Zinc (mg)	11	12.014	40	109%

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Phase One KetoSlurm Chocolate! (for Induction Phase Ketosis) Private

Nutrition Facts

Nutrient Profile: aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenic Change

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Phase One KetoSlurm Chocolate! (for Induction Phase Ketosis) Private

Nutrition Facts

Nutrient Profile: aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: aboron's U.S. government DRI, male 19-50, 2000 calories, ketogenic Change