Pez Fuel - Supermarket Blend - Milk - no eggs

by Pezman
Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
0gGluten-Free Oat Flour$0.00
250gMasa Harina$0.50
90gWhey Protein Isolate$1.35
20gCocoa Powder$0.26Amazon
4gIodized Salt$0.01Amazon
0mlCanola Oil$0.00Amazon
50gFlaxseed Meal$0.30Amazon
1000mlSkim Milk$0.82Local
1pillKirkland Signature Daily Multi$0.03Amazon
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$3.49Add Ingredients
to Amazon Cart

This Soylent blend is meant to be easily sourced from a local grocery store. If you have any ingredient suggestions that would be great.

Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories2136
% Daily Values*
104%
Total Carbohydrate269g
147%
Dietary Fiber 41g
118%
Protein152g
111%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat35g
714%
Omega-3 Fatty Acids11g
139%
Omega-6 Fatty Acids24g
Cholesterol29mg
Calcium
234%
Vitamin A
268%
Chloride
107%
Vitamin B6
299%
Chromium
100%
Vitamin B12
550%
Copper
320%
Vitamin C
100%
Iodine
225%
Vitamin D
145%
Iron
537%
Vitamin E
170%
Magnesium
228%
Vitamin K
70%
Manganese
243%
Thiamin
527%
Molybdenum
100%
Riboflavin
440%
Phosphorus
476%
Niacin
150%
Potassium
101%
Folate
176%
Selenium
292%
Pantothenic Acid
417%
Sodium
151%
Biotin
100%
Sulfur
311%
Choline
77%
Zinc
262%
 
* Percent Daily Values are based on "Pezman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Pezman's U.S. government DRI, male 19-50, 2000 caloriesChange

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