| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 75 | g | Havermeel | €0.30 | Albert Heijn |
| 25 | g | Whey Protein Isolate | €0.38 | |
| 20 | g | Cocoa Powder | €0.26 | Amazon |
| 40 | g | Lijnzaadmeel | €0.50 | |
| 1000 | ml | Skim Milk | €0.82 | Local |
| 1.3 | pill | Kruidvat multi A-Z compleet | €0.05 | Kruidvat |
| 140 | g | Bananas | €0.21 | |
| 4 | g | Iodized Salt | €0.01 | Amazon |
| 25 | ml | Oil, industrial, mid-oleic, sunflower | €0.00 | |
Amounts for: Total Daily Cost: | €2.52 | Add Ingredients to Amazon Cart | ||
| Calcium 175% | • | Vitamin A 773% |
| Chloride 104% | • | Vitamin B6 240% |
| Chromium 130% | • | Vitamin B12 369% |
| Copper 464% | • | Vitamin C 152% |
| Iodine 255% | • | Vitamin D 252% |
| Iron 158% | • | Vitamin E 126% |
| Magnesium 270% | • | Vitamin K 118% |
| Manganese 492% | • | Thiamin 303% |
| Molybdenum 406% | • | Riboflavin 426% |
| Phosphorus 336% | • | Niacin 205% |
| Potassium 99% | • | Folate 101% |
| Selenium 208% | • | Pantothenic Acid 267% |
| Sodium 139% | • | Biotin 217% |
| Sulfur 135% | • | Choline 103% |
| Zinc 395% |
Excellent overall taste Higher than average energy level Below average flatulence | Reviewer has not tried this recipe Reviewer is currently using this recipe |
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