| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 75 | g | Havermeel | €0.30 | Albert Heijn |
| 25 | g | Whey Protein Isolate | €0.38 | |
| 20 | g | Cocoa Powder | €0.26 | Amazon |
| 40 | g | Lijnzaadmeel | €0.50 | |
| 1000 | ml | Skim Milk | €0.82 | Local |
| 1.3 | pill | Kruidvat multi A-Z compleet | €0.05 | Kruidvat |
| 140 | g | Bananas | €0.21 | |
| 4 | g | Iodized Salt | €0.01 | Amazon |
| 25 | ml | Oil, industrial, mid-oleic, sunflower | €0.00 | |
Amounts for: Total Daily Cost: | €2.52 | Add Ingredients to Amazon Cart | ||
| Calcium 175% | • | Vitamin A 773% |
| Chloride 104% | • | Vitamin B6 240% |
| Chromium 130% | • | Vitamin B12 369% |
| Copper 464% | • | Vitamin C 152% |
| Iodine 255% | • | Vitamin D 252% |
| Iron 158% | • | Vitamin E 126% |
| Magnesium 270% | • | Vitamin K 118% |
| Manganese 492% | • | Thiamin 303% |
| Molybdenum 406% | • | Riboflavin 426% |
| Phosphorus 336% | • | Niacin 205% |
| Potassium 99% | • | Folate 101% |
| Selenium 208% | • | Pantothenic Acid 267% |
| Sodium 139% | • | Biotin 217% |
| Sulfur 135% | • | Choline 103% |
| Zinc 395% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1556 | 1641 | 2000 | 105% |
| Carbohydrates (g) | 195 | 234 | 335 | 120% |
| Protein (g) | 78 | 87.27 | 94 | 112% |
| Total Fat (g) | 52 | 52.02 | 80 | 100% |
| Saturated Fat (g) | 0 | 7.78 | ||
| Monounsaturated Fat (g) | 0 | 20.66 | ||
| Polyunsaturated Fat (g) | 0 | 21.11 | ||
| Omega-3 Fatty Acids (g) | 1.1 | 7.7 | 700% | |
| Omega-6 Fatty Acids (g) | 12 | 13.42 | 112% | |
| Total Fiber (g) | 25 | 43.8 | 175% | |
| Soluble Fiber (g) | 0 | 5 | ||
| Insoluble Fiber (g) | 0 | 11.8 | ||
| Cholesterol (mg) | 0 | 22.5 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 5410 | 10000 | 773% |
| Vitamin B6 (mg) | 1.3 | 3.1 | 100 | 240% |
| Vitamin B12 (ug) | 2.4 | 8.9 | 369% | |
| Vitamin C (mg) | 75 | 114 | 2000 | 152% |
| Vitamin D (IU) | 600 | 1510 | 4000 | 252% |
| Vitamin E (IU) | 30 | 38 | 1000 | 126% |
| Vitamin K (ug) | 90 | 106 | 118% | |
| Thiamin (mg) | 1.1 | 3.328 | 303% | |
| Riboflavin (mg) | 1.1 | 4.683 | 426% | |
| Niacin (mg) | 14 | 28.746 | 35 | 205% |
| Folate (ug) | 400 | 403 | 1000 | 101% |
| Pantothenic Acid (mg) | 5 | 13.35 | 267% | |
| Biotin (ug) | 30 | 65 | 217% | |
| Choline (mg) | 425 | 439.795 | 3500 | 103% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.75 | 2.5 | 175% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 25 | 33 | 130% | |
| Copper (mg) | 0.9 | 4.177 | 10 | 464% |
| Iodine (ug) | 150 | 383 | 1100 | 255% |
| Iron (mg) | 18 | 28.452 | 45 | 158% |
| Magnesium (mg) | 310 | 837 | 270% | |
| Manganese (mg) | 1.8 | 8.851 | 11 | 492% |
| Molybdenum (ug) | 45 | 183 | 2000 | 406% |
| Phosphorus (g) | 0.7 | 2.35 | 4 | 336% |
| Potassium (g) | 4.7 | 4.676 | 99% | |
| Selenium (ug) | 55 | 114 | 400 | 208% |
| Sodium (g) | 1.5 | 2.09 | 2.3 | 139% |
| Sulfur (g) | 2 | 2.69 | 135% | |
| Zinc (mg) | 8 | 31.581 | 40 | 395% |
Excellent overall taste Higher than average energy level Below average flatulence | Reviewer has not tried this recipe Reviewer is currently using this recipe |
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