People Chow 3.0.1 (olive oil) for Amazon Prime Members

Last updated February 23, 2014 Copy
AmountIngredient$ / daySource
345gGreat Value Corn Tortilla mix - Masa Harina$0.22Walmart
55gBulkSupplements CLEAN Whey Protein Powder Isolate 90%$1.87Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gFoodscience Of Vermont Cal-Mag$0.44Amazon
6gBulkSupplements Pure Potassium Citrate Powder$0.28Amazon
4gIodised Salt$0.01local
2gBulkSupplements Pure Choline Bitartrate Powder$0.09Amazon
0.5pillNow Foods MK-7 Vitamin K-2$0.10Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
48mlExtra Virgin Olive Oil$0.32local
Amounts for:
Total Daily Cost:
$4.40Add Ingredients
to Amazon Cart

If you are an Amazon Prime member, you will be glad to have this variant. It might seem more expensive than normal People Chow, but that's before you take Prime's free 2-day shipping into account.

Nutrition Facts

Amount Per Day
55% Carb, 18% Protein, 27% Fat
Calories1944
% Daily Values*
110%
Total Carbohydrate274g
101%
Dietary Fiber 28g
103%
Protein87g
92%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat32g
Polyunsaturated Fat5g
32%
Omega-3 Fatty Acids0.51g
59%
Omega-6 Fatty Acids10g
Cholesterol21mg
Calcium
140%
Vitamin A
222%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
214%
Iodine
189%
Vitamin D
108%
Iron
314%
Vitamin E
127%
Magnesium
225%
Vitamin K
149%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
103%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
119%
Biotin
639%
Sulfur
81%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Great Value Corn Tortilla mix - Masa Harina
345
gPowderWalmart2000
$1.28
$0.22
61263263.232.09
2
BulkSupplements CLEAN Whey Protein Powder Isolate 90%
55
gPowderAmazon1000
$33.96
$1.87
182091.148.95
3
GNC Mega Men® Sport - Vanilla Bean
23
gPowderAmazon1080
$47.98
$1.02
47839.66.39
4
Foodscience Of Vermont Cal-Mag
6
gPowderAmazon139
$10.29
$0.44
2300.00.00
5
BulkSupplements Pure Potassium Citrate Powder
6
gPowderAmazon500
$22.96
$0.28
8300.00.00
6
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
7
BulkSupplements Pure Choline Bitartrate Powder
2
gPowderAmazon500
$21.96
$0.09
25000.00.00
8
Now Foods MK-7 Vitamin K-2
0.5
pillPillAmazon60
$11.86
$0.10
12000.00.00
9
Now Foods MK-4 Vitamin K-2
0.5
pillPillAmazon100
$9.99
$0.05
20000.00.00
10
Extra Virgin Olive Oil
48
mlLiquidlocal2000
$13.48
$0.32
423900.00.00
Total
$174.66
$4.40
1944273.987.42
Target
2000250.085.00
% Reached
97%110%103%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000194497%
Carbohydrates (g)250273.9110%
Protein (g)8587.42103%
Total Fat (g)6559.892%
Saturated Fat (g)8.72
Monounsaturated Fat (g)32.15
Polyunsaturated Fat (g)4.64
Omega-3 Fatty Acids (g)1.60.5132%
Omega-6 Fatty Acids (g)1710.0759%
Total Fiber (g)2828.2101%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)021.472
VitaminsTargetRecipeMax%
Vitamin A (IU)3000665510000222%
Vitamin B6 (mg)1.333.61002583%
Vitamin B12 (ug)2.431.91331%
Vitamin C (mg)901932000214%
Vitamin D (IU)6006504000108%
Vitamin E (IU)20251000127%
Vitamin K (ug)120179149%
Thiamin (mg)1.236.7743065%
Riboflavin (mg)1.332.2792483%
Niacin (mg)1631.94435200%
Folate (ug)4004831000121%
Pantothenic Acid (mg)534.359687%
Biotin (ug)30192639%
Choline (mg)550856.1913500156%
MineralsTargetRecipeMax%
Calcium (g)11.42.5140%
Chloride (g)2.32.4963.6109%
Chromium (ug)3577219%
Copper (mg)0.91.89910211%
Iodine (ug)1502841100189%
Iron (mg)825.086845314%
Magnesium (mg)420944.8225%
Manganese (mg)2.33.00311131%
Molybdenum (ug)45482000106%
Phosphorus (g)0.70.7694110%
Potassium (g)3.53.602103%
Selenium (ug)55176400320%
Sodium (g)1.51.7922.3119%
Sulfur (g)21.6281%
Zinc (mg)1122.182240202%

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