Name: My People Chow 3.0.1 (olive oil) with Amazon Prime
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Great Value Corn Tortilla mix - Masa Harina; 55g Now Foods 100% Whey Protein Isolate; 23g GNC Mega Men® Sport - Vanilla Bean; 6g NOW Foods Calcium/magnesium 1000/500 mg; 6g BulkSupplements Pure Potassium Citrate Powder; 4g Iodised Salt; 2g BulkSupplements Pure Choline Bitartrate Powder; 0.5pill Now Foods MK-7 Vitamin K-2; 0.5pill Now Foods MK-4 Vitamin K-2; 51.75ml Extra Virgin Olive Oil

Amount		Ingredient	$ / day	Source
300	g	Great Value Corn Tortilla mix - Masa Harina	$0.19	Walmart
55	g	Now Foods 100% Whey Protein Isolate	$1.57	Amazon
23	g	GNC Mega Men® Sport - Vanilla Bean	$1.02	Amazon
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.28	Amazon
6	g	BulkSupplements Pure Potassium Citrate Powder	$0.28	Amazon
4	g	Iodised Salt	$0.01	local
2	g	BulkSupplements Pure Choline Bitartrate Powder	$0.09	Amazon
0.5	pill	Now Foods MK-7 Vitamin K-2	$0.10	Amazon
0.5	pill	Now Foods MK-4 Vitamin K-2	$0.05	Amazon
51.75	ml	Extra Virgin Olive Oil	$0.35	local
Amounts for: Total Daily Cost:			$3.94	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1817

% Daily Values*

95%

Total Carbohydrate239g

90%

Dietary Fiber 25g

98%

Protein83g

95%

Total Fat62g

Saturated Fat9g

Monounsaturated Fat35g

Polyunsaturated Fat5g

32%

Omega-3 Fatty Acids0.52g

57%

Omega-6 Fatty Acids10g

Cholesterol26mg

Calcium 138%	•	Vitamin A 206%
Chloride 109%	•	Vitamin B6 2567%
Chromium 219%	•	Vitamin B12 1331%
Copper 202%	•	Vitamin C 214%
Iodine 189%	•	Vitamin D 108%
Iron 273%	•	Vitamin E 130%
Magnesium 213%	•	Vitamin K 151%
Manganese 121%	•	Thiamin 3012%
Molybdenum 106%	•	Riboflavin 2480%
Phosphorus 96%	•	Niacin 200%
Potassium 104%	•	Folate 118%
Selenium 309%	•	Pantothenic Acid 681%
Sodium 119%	•	Biotin 639%
Sulfur 120%	•	Choline 155%
Zinc 194%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Great Value Corn Tortilla mix - Masa Harina	300	g	Powder	Walmart	2000	$1.28	$0.19	7	1098	228.9	27.90
2	Now Foods 100% Whey Protein Isolate	55	g	Powder	Amazon	2270	$64.99	$1.57	41	216	0.0	49.11
3	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$47.98	$1.02	47	83	9.6	6.39
4	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$10.59	$0.28	38	0	0.0	0.00
5	BulkSupplements Pure Potassium Citrate Powder	6	g	Powder	Amazon	500	$22.96	$0.28	83	0	0.0	0.00
6	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
7	BulkSupplements Pure Choline Bitartrate Powder	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
8	Now Foods MK-7 Vitamin K-2	0.5	pill	Pill	Amazon	60	$11.86	$0.10	120	0	0.0	0.00
9	Now Foods MK-4 Vitamin K-2	0.5	pill	Pill	Amazon	100	$9.99	$0.05	200	0	0.0	0.00
10	Extra Virgin Olive Oil	51.75	ml	Liquid	local	2000	$13.48	$0.35	39	420	0.0	0.00
	Total						$205.99	$3.94		1817	238.5	83.40
	Target									2000	250.0	85.00
	% Reached									91%	95%	98%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1817	91%
Carbohydrates (g)	250	238.5	95%
Protein (g)	85	83.4	98%
Total Fat (g)	65	61.67	95%
Saturated Fat (g)		8.7
Monounsaturated Fat (g)		34.66
Polyunsaturated Fat (g)		5
Omega-3 Fatty Acids (g)	1.6	0.52	32%
Omega-6 Fatty Acids (g)	17	9.65	57%
Total Fiber (g)	28	25.2	90%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	25.794

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6194	10000	206%
Vitamin B6 (mg)	1.3	33.4	100	2567%
Vitamin B12 (ug)	2.4	31.9		1331%
Vitamin C (mg)	90	193	2000	214%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	20	26	1000	130%
Vitamin K (ug)	120	181		151%
Thiamin (mg)	1.2	36.144		3012%
Riboflavin (mg)	1.3	32.235		2480%
Niacin (mg)	16	31.944	35	200%
Folate (ug)	400	470	1000	118%
Pantothenic Acid (mg)	5	34.044		681%
Biotin (ug)	30	192		639%
Choline (mg)	550	852.331	3500	155%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.38	2.5	138%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	1.818	10	202%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	21.866	45	273%
Magnesium (mg)	420	895.3		213%
Manganese (mg)	2.3	2.778	11	121%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	0.669	4	96%
Potassium (g)	3.5	3.635		104%
Selenium (ug)	55	170	400	309%
Sodium (g)	1.5	1.779	2.3	119%
Sulfur (g)	2	2.4		120%
Zinc (mg)	11	21.3722	40	194%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 Jan '14
People Chow 3.0.2 - "Tortilla Perfection!" with olive oil	chris.bair	6 Jan '15	23 Feb '14
People Chow 3.0.1 (olive oil) for Amazon Prime Members	NaughtHere	23 Feb '14	24 May '14
This recipe	crisco	31 May '14	24 May '14

My People Chow 3.0.1 (olive oil) with Amazon Prime

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change