Name: Copy of People Chow 3.0.1 (olive oil) for Amazon Prime Members
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 345g Great Value Corn Tortilla mix - Masa Harina; 55g BulkSupplements CLEAN Whey Protein Powder Isolate 90%; 23g GNC Mega Men® Sport - Vanilla Bean; 6g Foodscience Of Vermont Cal-Mag; 6g BulkSupplements Pure Potassium Citrate Powder; 4g Iodised Salt; 2g BulkSupplements Pure Choline Bitartrate Powder; 0.5pill Now Foods MK-7 Vitamin K-2; 0.5pill Now Foods MK-4 Vitamin K-2; 48ml Extra Virgin Olive Oil

Amount		Ingredient	$ / day	Source
345	g	Great Value Corn Tortilla mix - Masa Harina	$0.22	Walmart
55	g	BulkSupplements CLEAN Whey Protein Powder Isolate 90%	$1.87	Amazon
23	g	GNC Mega Men® Sport - Vanilla Bean	$1.02	Amazon
6	g	Foodscience Of Vermont Cal-Mag	$0.44	Amazon
6	g	BulkSupplements Pure Potassium Citrate Powder	$0.28	Amazon
4	g	Iodised Salt	$0.01	local
2	g	BulkSupplements Pure Choline Bitartrate Powder	$0.09	Amazon
0.5	pill	Now Foods MK-7 Vitamin K-2	$0.10	Amazon
0.5	pill	Now Foods MK-4 Vitamin K-2	$0.05	Amazon
48	ml	Extra Virgin Olive Oil	$0.32	local
Amounts for: Total Daily Cost:			$4.40	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 18% Protein, 27% Fat

Calories1944

% Daily Values*

79%

Total Carbohydrate274g

74%

Dietary Fiber 28g

56%

Protein87g

107%

Total Fat60g

Saturated Fat9g

Monounsaturated Fat32g

Polyunsaturated Fat5g

Omega-3 Fatty Acids0.51g

Omega-6 Fatty Acids10g

Cholesterol21mg

Calcium 140%	•	Vitamin A 739%
Chloride 109%	•	Vitamin B6 2583%
Chromium 219%	•	Vitamin B12 1331%
Copper 211%	•	Vitamin C 214%
Iodine 189%	•	Vitamin D 108%
Iron 314%	•	Vitamin E 85%
Magnesium 236%	•	Vitamin K 149%
Manganese 131%	•	Thiamin 3065%
Molybdenum 106%	•	Riboflavin 2483%
Phosphorus 110%	•	Niacin 200%
Potassium 77%	•	Folate 121%
Selenium 320%	•	Pantothenic Acid 687%
Sodium 119%	•	Biotin 639%
Sulfur 81%	•	Choline 156%
Zinc 202%

* Percent Daily Values are based on "Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Great Value Corn Tortilla mix - Masa Harina	345	g	Powder	Walmart	2000	$1.28	$0.22	6	1263	263.2	32.09
2	BulkSupplements CLEAN Whey Protein Powder Isolate 90%	55	g	Powder	Amazon	1000	$33.96	$1.87	18	209	1.1	48.95
3	GNC Mega Men® Sport - Vanilla Bean	23	g	Powder	Amazon	1080	$47.98	$1.02	47	83	9.6	6.39
4	Foodscience Of Vermont Cal-Mag	6	g	Powder	Amazon	139	$10.29	$0.44	23	0	0.0	0.00
5	BulkSupplements Pure Potassium Citrate Powder	6	g	Powder	Amazon	500	$22.96	$0.28	83	0	0.0	0.00
6	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
7	BulkSupplements Pure Choline Bitartrate Powder	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
8	Now Foods MK-7 Vitamin K-2	0.5	pill	Pill	Amazon	60	$11.86	$0.10	120	0	0.0	0.00
9	Now Foods MK-4 Vitamin K-2	0.5	pill	Pill	Amazon	100	$9.99	$0.05	200	0	0.0	0.00
10	Extra Virgin Olive Oil	48	ml	Liquid	local	2000	$13.48	$0.32	42	390	0.0	0.00
	Total						$174.66	$4.40		1944	273.9	87.42
	Target									2500	345.0	157.00
	% Reached									78%	79%	56%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2500	1944	78%
Carbohydrates (g)	345	273.9	79%
Protein (g)	157	87.42	56%
Total Fat (g)	56	59.8	107%
Saturated Fat (g)		8.72
Monounsaturated Fat (g)		32.15
Polyunsaturated Fat (g)		4.64
Omega-3 Fatty Acids (g)	0	0.51
Omega-6 Fatty Acids (g)	0	10.07
Total Fiber (g)	38	28.2	74%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	21.472

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	900	6655	10000	739%
Vitamin B6 (mg)	1.3	33.6	100	2583%
Vitamin B12 (ug)	2.4	31.9		1331%
Vitamin C (mg)	90	193	2000	214%
Vitamin D (IU)	600	650	4000	108%
Vitamin E (IU)	30	25	1000	85%
Vitamin K (ug)	120	179		149%
Thiamin (mg)	1.2	36.774		3065%
Riboflavin (mg)	1.3	32.279		2483%
Niacin (mg)	16	31.944	35	200%
Folate (ug)	400	483	1000	121%
Pantothenic Acid (mg)	5	34.359		687%
Biotin (ug)	30	192		639%
Choline (mg)	550	856.191	3500	156%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.4	2.5	140%
Chloride (g)	2.3	2.496	3.6	109%
Chromium (ug)	35	77		219%
Copper (mg)	0.9	1.899	10	211%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	25.0868	45	314%
Magnesium (mg)	400	944.8		236%
Manganese (mg)	2.3	3.003	11	131%
Molybdenum (ug)	45	48	2000	106%
Phosphorus (g)	0.7	0.769	4	110%
Potassium (g)	4.7	3.602		77%
Selenium (ug)	55	176	400	320%
Sodium (g)	1.5	1.792	2.3	119%
Sulfur (g)	2	1.62		81%
Zinc (mg)	11	22.1822	40	202%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 Jan '14
People Chow 3.0.2 - "Tortilla Perfection!" with olive oil	chris.bair	6 Jan '15	23 Feb '14
People Chow 3.0.1 (olive oil) for Amazon Prime Members	NaughtHere	23 Feb '14	24 Feb '14
This recipe	ndn	24 Feb '14	24 Feb '14

Copy of People Chow 3.0.1 (olive oil) for Amazon Prime Members

Nutrition Facts

Nutrient Profile: Male 19-30, 2010 DRI, Gym and ProgrammingChange

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Nutrient Profile: Male 19-30, 2010 DRI, Gym and Programming Change