Complete Foods

Owl Chow 0.2

by OliverUv
Last updated August 10, 2014 Copy
AmountIngredient€ / daySource
100gPure Series Soya Protein Isolate€1.25Bulk powders
10gPea protein€0.11Bulk Powders
24gBrown rice protein€0.35Bulk Powders
140gUltra Fine Scottish Oats€0.28Bulk Powders
84gaktivated barley€1.62Bulk Powders
50gSweet Potato Powder€0.66Bulk Powders
5ggogreen Krossat Linfrö€0.02Hemköp
4gJozo Salt€0.02Lokalt
2gSeltin mineralsalt€0.01Lokalt
10gBulk Powders complete greens€0.45Bulk Powders
1.6gMSM€0.06Bulk Powders
2gCholine bitartrate€0.07BulkPowders
0.05g(optional) Co-enzyme Q10€0.07Bulk Powders
2g(optional) Montmorency tart cherry extract€0.54Bulk Bowders
2g(optional) creatin€0.03Bulk Powders
0.4g(optional) L-theanine€0.08HSW
5g(optional) L-glutamine€0.11Bulk Powders
2.5g(optional) Medium Chain Triglycerides€0.15Bulk Powders
13mlSolrosolja Zeta€0.11Local
9mlRapsolja Zeta€0.03Local
1pillMan (NOT VEGETARIAN)€0.16Apoteket
1pillMittVal Vegetarian€0.10Apoteket
1pillApoteket kalcium€0.13Apoteket
180g(on the side) Banana€0.30supermarket
Amounts for:
Total Daily Cost:
€6.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 31% Protein, 20% Fat
Calories1924
% Daily Values*
99%
Total Carbohydrate242g
86%
Dietary Fiber 34g
105%
Protein152g
100%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat15g
Polyunsaturated Fat16g
180%
Omega-3 Fatty Acids1g
873%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
116%
•Vitamin A
237%
Chloride
71%
•Vitamin B6
152%
Chromium
42%
•Vitamin B12
309%
Copper
109%
•Vitamin C
193%
Iodine
414%
•Vitamin D
267%
Iron
134%
•Vitamin E
128%
Magnesium
108%
•Vitamin K
220%
Manganese
472%
•Thiamin
197%
Molybdenum
440%
•Riboflavin
221%
Phosphorus
100%
•Niacin
144%
Potassium
108%
•Folate
110%
Selenium
270%
•Pantothenic Acid
72%
Sodium
116%
•Biotin
17%
Sulfur
64%
•Choline
167%
Zinc
227%
 
* Percent Daily Values are based on "OliverUv's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pure Series Soya Protein Isolate
100
gPowderBulk powders5000
€62.52
€1.25
503781.091.00
2
Pea protein
10
gPowderBulk Powders1000
€10.75
€0.11
100400.38.00
3
Brown rice protein
24
gPowderBulk Powders2500
€35.99
€0.35
104832.419.68
4
Ultra Fine Scottish Oats
140
gPowderBulk Powders5000
€9.99
€0.28
3650585.515.40
5
aktivated barley
84
gPowderBulk Powders2000
€38.50
€1.62
2429062.68.82
6
Sweet Potato Powder
50
gPowderBulk Powders5000
€66.25
€0.66
10018742.52.50
7
gogreen Krossat Linfrö
5
gPowderHemköp300
€1.19
€0.02
60260.10.90
8
Jozo Salt
4
gPowderLokalt450
€2.54
€0.02
11300.00.00
9
Seltin mineralsalt
2
gPowderLokalt500
€3.54
€0.01
25000.00.00
10
Bulk Powders complete greens
10
gPowderBulk Powders1000
€44.99
€0.45
100396.03.22
11
MSM
1.6
gPowderBulk Powders100
€3.49
€0.06
6300.00.00
12
Choline bitartrate
2
gPowderBulkPowders100
€3.75
€0.07
5000.00.00
13
(optional) Co-enzyme Q10
0.05
gPowderBulk Powders25
€34.99
€0.07
50000.00.00
14
(optional) Montmorency tart cherry extract
2
gPowderBulk Bowders100
€26.99
€0.54
5010.20.02
15
(optional) creatin
2
gPowderBulk Powders500
€6.49
€0.03
25000.00.00
16
(optional) L-theanine
0.4
gPowderHSW100
€19.00
€0.08
25000.00.00
17
(optional) L-glutamine
5
gPowderBulk Powders1000
€22.72
€0.11
20000.00.00
18
(optional) Medium Chain Triglycerides
2.5
gPowderBulk Powders1000
€60.58
€0.15
400190.30.31
19
Solrosolja Zeta
13
mlLiquidLocal500
€4.14
€0.11
381170.00.00
20
Rapsolja Zeta
9
mlLiquidLocal1000
€3.83
€0.03
111810.00.00
21
Man (NOT VEGETARIAN)
1
pillPillApoteket100
€16.19
€0.16
10000.00.00
22
MittVal Vegetarian
1
pillPillApoteket100
€10.17
€0.10
10000.00.00
23
Apoteket kalcium
1
pillPillApoteket120
€16.19
€0.13
12000.00.00
24
(on the side) Banana
180
gPastesupermarket840
€1.39
€0.30
516041.01.98
Total
€506.18
€6.72
1924242.0151.83
Target
2000244.0145.00
% Reached
96%99%105%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: OliverUv's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)2000192496%
Carbohydrates (g)24424299%
Protein (g)145151.83105%
Total Fat (g)4545.21100%
Saturated Fat (g)06.37
Monounsaturated Fat (g)014.93
Polyunsaturated Fat (g)015.61
Omega-3 Fatty Acids (g)0.751.353180%
Omega-6 Fatty Acids (g)1.513.117873%
Total Fiber (g)4034.386%
Soluble Fiber (g)04.9
Insoluble Fiber (g)06.3
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)50001183110000237%
Vitamin B6 (mg)23100152%
Vitamin B12 (ug)618.6309%
Vitamin C (mg)601162000193%
Vitamin D (IU)40010684000267%
Vitamin E (IU)30381500128%
Vitamin K (ug)80176220%
Thiamin (mg)1.52.962197%
Riboflavin (mg)1.73.765221%
Niacin (mg)2028.81735144%
Folate (ug)4004411000110%
Pantothenic Acid (mg)107.19572%
Biotin (ug)3005117%
Choline (mg)550919.3643500167%
MineralsTargetRecipeMax%
Calcium (g)11.162.5116%
Chloride (g)3.42.41471%
Chromium (ug)1205060042%
Copper (mg)22.18410109%
Iodine (ug)1506211100414%
Iron (mg)1824.070945134%
Magnesium (mg)400432.7108%
Manganese (mg)29.43711472%
Molybdenum (ug)753302000440%
Phosphorus (g)11.0024100%
Potassium (g)3.53.7686108%
Selenium (ug)70189400270%
Sodium (g)2.42.7842.4116%
Sulfur (g)21.2964%
Zinc (mg)1534.053540227%

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