Complete Foods

Owl Chow 0.1

by OliverUv
Last updated July 23, 2014 Copy
AmountIngredient€ / daySource
100gPure Series Soya Protein Isolate€1.25Bulk powders
10gPea protein€0.11Bulk Powders
20gbrown rice protein€0.29Bulk Powders
130gUltra Fine Scottish Oats€0.26Bulk Powders
80gaktivated barley€1.54Bulk Powders
5ggogreen Krossat Linfrö€0.02Hemköp
10gSaltå Rågkross€0.04Hemköp
3gJozo Salt€0.02Lokalt
2gSeltin mineralsalt€0.01Lokalt
10gBulk Powders complete greens€0.45Bulk Powders
1.6gMSM€0.06Bulk Powders
2gCholine bitartrate€0.07BulkPowders
0.05g(optional) Co-enzyme Q10€0.07Bulk Powders
2g(optional) Montmorency tart cherry extract€0.54Bulk Bowders
2g(optional) creatin€0.03Bulk Powders
13mlSolrosolja Zeta€0.11Local
9mlRapsolja Zeta€0.03Local
1pillMan€0.16Apoteket
1pillMittVal Vegetarian€0.18Apoteket
1pillApoteket kalcium€0.13Apoteket
200g(on the side) Tangerine€0.70supermarket
180g(on the side) Banana€0.30supermarket
Amounts for:
Total Daily Cost:
€6.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 30% Protein, 20% Fat
Calories1893
% Daily Values*
102%
Total Carbohydrate248g
94%
Dietary Fiber 38g
102%
Protein148g
96%
Total Fat43g
Saturated Fat6g
Monounsaturated Fat15g
Polyunsaturated Fat16g
187%
Omega-3 Fatty Acids1g
863%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
128%
•Vitamin A
148%
Chloride
56%
•Vitamin B6
167%
Chromium
42%
•Vitamin B12
309%
Copper
117%
•Vitamin C
364%
Iodine
381%
•Vitamin D
267%
Iron
134%
•Vitamin E
127%
Magnesium
115%
•Vitamin K
219%
Manganese
460%
•Thiamin
205%
Molybdenum
413%
•Riboflavin
231%
Phosphorus
104%
•Niacin
148%
Potassium
110%
•Folate
125%
Selenium
263%
•Pantothenic Acid
80%
Sodium
110%
•Biotin
17%
Sulfur
62%
•Choline
174%
Zinc
226%
 
* Percent Daily Values are based on "OliverUv's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pure Series Soya Protein Isolate
100
gPowderBulk powders5000
€62.52
€1.25
503781.091.00
2
Pea protein
10
gPowderBulk Powders1000
€10.75
€0.11
100400.38.00
3
brown rice protein
20
gPowderBulk Powders2500
€35.99
€0.29
125692.016.40
4
Ultra Fine Scottish Oats
130
gPowderBulk Powders5000
€9.99
€0.26
3846979.414.30
5
aktivated barley
80
gPowderBulk Powders2000
€38.50
€1.54
2527659.68.40
6
gogreen Krossat Linfrö
5
gPowderHemköp300
€1.19
€0.02
60260.10.90
7
Saltå Rågkross
10
gPowderHemköp550
€2.17
€0.04
55326.00.80
8
Jozo Salt
3
gPowderLokalt450
€2.54
€0.02
15000.00.00
9
Seltin mineralsalt
2
gPowderLokalt500
€3.54
€0.01
25000.00.00
10
Bulk Powders complete greens
10
gPowderBulk Powders1000
€44.99
€0.45
100396.03.22
11
MSM
1.6
gPowderBulk Powders100
€3.49
€0.06
6300.00.00
12
Choline bitartrate
2
gPowderBulkPowders100
€3.75
€0.07
5000.00.00
13
(optional) Co-enzyme Q10
0.05
gPowderBulk Powders25
€34.99
€0.07
50000.00.00
14
(optional) Montmorency tart cherry extract
2
gPowderBulk Bowders100
€26.99
€0.54
5010.20.02
15
(optional) creatin
2
gPowderBulk Powders500
€6.49
€0.03
25000.00.00
16
Solrosolja Zeta
13
mlLiquidLocal500
€4.14
€0.11
381170.00.00
17
Rapsolja Zeta
9
mlLiquidLocal1000
€3.83
€0.03
111810.00.00
18
Man
1
pillPillApoteket100
€16.19
€0.16
10000.00.00
19
MittVal Vegetarian
1
pillPillApoteket100
€17.52
€0.18
10000.00.00
20
Apoteket kalcium
1
pillPillApoteket120
€16.19
€0.13
12000.00.00
21
(on the side) Tangerine
200
gPastesupermarket600
€2.09
€0.70
320652.03.20
22
(on the side) Banana
180
gPastesupermarket840
€1.39
€0.30
516041.01.98
Total
€349.24
€6.36
1893247.7148.22
Target
2000244.0145.00
% Reached
95%102%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: OliverUv's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)2000189395%
Carbohydrates (g)244247.7102%
Protein (g)145148.22102%
Total Fat (g)4543.1596%
Saturated Fat (g)06.28
Monounsaturated Fat (g)014.78
Polyunsaturated Fat (g)015.63
Omega-3 Fatty Acids (g)0.751.413187%
Omega-6 Fatty Acids (g)1.512.9417863%
Total Fiber (g)4037.594%
Soluble Fiber (g)04.5
Insoluble Fiber (g)05.8
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000739410000148%
Vitamin B6 (mg)23.3100167%
Vitamin B12 (ug)618.6309%
Vitamin C (mg)602192000364%
Vitamin D (IU)40010684000267%
Vitamin E (IU)30381500127%
Vitamin K (ug)80175219%
Thiamin (mg)1.53.069205%
Riboflavin (mg)1.73.92231%
Niacin (mg)2029.53835148%
Folate (ug)4005001000125%
Pantothenic Acid (mg)107.9780%
Biotin (ug)3005117%
Choline (mg)550954.6623500174%
MineralsTargetRecipeMax%
Calcium (g)11.282.5128%
Chloride (g)3.41.90456%
Chromium (ug)1205060042%
Copper (mg)22.3310117%
Iodine (ug)1505711100381%
Iron (mg)1824.188745134%
Magnesium (mg)400459.7115%
Manganese (mg)29.19511460%
Molybdenum (ug)753102000413%
Phosphorus (g)11.0354104%
Potassium (g)3.53.8376110%
Selenium (ug)70184400263%
Sodium (g)2.42.6452.4110%
Sulfur (g)21.2562%
Zinc (mg)1533.913540226%

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