Copy of Micro sandbox Private

by nabj
Last updated June 3, 2014 Copy
AmountIngredient£ / daySource
0pillRainbow Light Just Once Multivitamin Tablets£0.00Amazon
0pillRainbow Light Just Once Iron-Free Multivitamin£0.00Amazon
0pillHolland & Barrett Vegan Multivitamin£0.00Holland & Barrett
0pillSolgar Dry Vitamin A 5,000 IU Tablets£0.00Amazon
0pillVegVit£0.00http://vegvit.com/vegvit.html
1pill(on the side) opti3 DHA EPA capsule£0.20Opti3
1pillVitashine£0.17vitashine
1.761gMSM£0.06Bulk Powders
1.5gCholine bitartrate£0.06BulkPowders
1gLo Salt£0.00Ocado
0.25pillDEVA Vegan Multivitamin (and mineral supplement with greens)£0.02Amazon
0.5pillMultivitality for Vegetarians£0.03Healthspan
1portionNabj macros£5.63DIY Soylent
0pillMittVal Vegetarian£0.00sweden
0.5pillDeva Cal-Mag Plus£0.04Amazon
0gPrunes£0.00supermarket
0.25pillSource Of Life Garden Vitamin K2£0.06Amazon
0pillCalcium Wholefood£0.00nature's own
25gAlmonds£0.28supermarket
0.25pillSea Kelp£0.00Holland & Barrett
1gTable Salt£0.00
0pillPotassium gluconate£0.00Holland & Barrett
10gtahini£0.00supermarket
10gPotassium Gluconate£0.30Amazon
Amounts for:
Total Daily Cost:
£6.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2688
% Daily Values*
103%
Total Carbohydrate308g
179%
Dietary Fiber 50g
105%
Protein157g
127%
Total Fat85g
Saturated Fat16g
Monounsaturated Fat30g
Polyunsaturated Fat22g
311%
Omega-3 Fatty Acids5g
149%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
114%
Vitamin A
120%
Chloride
124%
Vitamin B6
390%
Chromium
371%
Vitamin B12
1250%
Copper
349%
Vitamin C
183%
Iodine
100%
Vitamin D
283%
Iron
323%
Vitamin E
213%
Magnesium
177%
Vitamin K
106%
Manganese
464%
Thiamin
409%
Molybdenum
536%
Riboflavin
406%
Phosphorus
158%
Niacin
176%
Potassium
109%
Folate
107%
Selenium
191%
Pantothenic Acid
231%
Sodium
107%
Biotin
313%
Sulfur
100%
Choline
131%
Zinc
215%
 
* Percent Daily Values are based on "nabj's male 2k kcal U.S. DRI, male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nabj's male 2k kcal U.S. DRI, maleChange

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