Name: Multi Vit Comparison
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0pill Rainbow Light Men's Multivitamin [NOT V]; 0pill Rainbow Light Just Once Multivitamin Tablets; 1pill Rainbow Light Just Once Iron-Free Multivitamin; 0pill Rainbow Light Prenatal One Multivitamin; 1pill Holland & Barrett Vegan Multivitamin; 0pill Solgar Dry Vitamin A 5,000 IU Tablets; 0g MyProtein: Instant Oats [updated]

Amount		Ingredient	£ / day	Source
0	pill	Rainbow Light Men's Multivitamin [NOT V]	£0.00	Amazon
0	pill	Rainbow Light Just Once Multivitamin Tablets	£0.00	Amazon
1	pill	Rainbow Light Just Once Iron-Free Multivitamin	£0.17	Amazon
0	pill	Rainbow Light Prenatal One Multivitamin	£0.00	Amazon
1	pill	Holland & Barrett Vegan Multivitamin	£0.08	Holland & Barrett
0	pill	Solgar Dry Vitamin A 5,000 IU Tablets	£0.00	Amazon
0	g	MyProtein: Instant Oats [updated]	£0.00	MyProtein
Amounts for: Total Daily Cost:			£0.25	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

0% Carb, 0% Protein, 100% Fat

Calories0

% Daily Values*

Total Carbohydrate0g

Dietary Fiber 0g

Protein0g

Total Fat0g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 23%	•	Vitamin A 153%
Chloride 0%	•	Vitamin B6 600%
Chromium 42%	•	Vitamin B12 458%
Copper 0%	•	Vitamin C 550%
Iodine 0%	•	Vitamin D 30%
Iron 56%	•	Vitamin E 299%
Magnesium 8%	•	Vitamin K 0%
Manganese 125%	•	Thiamin 167%
Molybdenum 16%	•	Riboflavin 500%
Phosphorus 0%	•	Niacin 240%
Potassium 1%	•	Folate 175%
Selenium 36%	•	Pantothenic Acid 360%
Sodium 0%	•	Biotin 100%
Sulfur 0%	•	Choline 3%
Zinc 133%

* Percent Daily Values are based on "SamSkjord's based on Rob's latest". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rainbow Light Men's Multivitamin [NOT V]	0	pill	Pill	Amazon	150	£22.00	£0.00		0	0.0	0.00
2	Rainbow Light Just Once Multivitamin Tablets	0	pill	Pill	Amazon	120	£19.87	£0.00		0	0.0	0.00
3	Rainbow Light Just Once Iron-Free Multivitamin	1	pill	Pill	Amazon	120	£19.80	£0.17	120	0	0.0	0.00
4	Rainbow Light Prenatal One Multivitamin	0	pill	Pill	Amazon	150	£20.49	£0.00		0	0.0	0.00
5	Holland & Barrett Vegan Multivitamin	1	pill	Pill	Holland & Barrett	60	£5.05	£0.08	60	0	0.0	0.00
6	Solgar Dry Vitamin A 5,000 IU Tablets	0	pill	Pill	Amazon	100	£12.00	£0.00		0	0.0	0.00
7	MyProtein: Instant Oats [updated]	0	g	Powder	MyProtein	5000	£9.99	£0.00		0	0.0	0.00
	Total						£109.20	£0.25		0	0.0	0.00
	Target									2509	314.0	120.00
	% Reached									0%	0%	0%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Max	%
Calories (kcal)	2509		0%
Carbohydrates (g)	314		0%
Protein (g)	120		0%
Total Fat (g)	70		0%
Saturated Fat (g)	0
Monounsaturated Fat (g)	0
Polyunsaturated Fat (g)	0
Omega-3 Fatty Acids (g)	0.75	3	0%
Omega-6 Fatty Acids (g)	1.5	17	0%
Total Fiber (g)	40		0%
Soluble Fiber (g)	0
Insoluble Fiber (g)	0
Cholesterol (mg)	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	7664	10000	153%
Vitamin B6 (mg)	2	12	100	600%
Vitamin B12 (ug)	6	27.5		458%
Vitamin C (mg)	60	330	2000	550%
Vitamin D (IU)	2000	600	7500	30%
Vitamin E (IU)	30	90	1500	299%
Vitamin K (ug)	80	0		0%
Thiamin (mg)	1.5	2.5		167%
Riboflavin (mg)	1.7	8.5		500%
Niacin (mg)	20	48	35	240%
Folate (ug)	400	700	1000	175%
Pantothenic Acid (mg)	10	36		360%
Biotin (ug)	300	300		100%
Choline (mg)	550	15	3500	3%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.23	2.5	23%
Chloride (g)	3.4	0		0%
Chromium (ug)	120	50	600	42%
Copper (mg)	2	0	10	0%
Iodine (ug)	150	0	1100	0%
Iron (mg)	25	14	45	56%
Magnesium (mg)	400	30		8%
Manganese (mg)	2	2.5	11	125%
Molybdenum (ug)	75	12	2000	16%
Phosphorus (g)	1	0	4	0%
Potassium (g)	3.5	0.02	6	1%
Selenium (ug)	70	25	400	36%
Sodium (g)	2.4	0	2.4	0%
Sulfur (g)	2	0		0%
Zinc (mg)	15	20	40	133%

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Parent Recipes:	Author	Last Updated	Created
This recipe	SamSkjord	14 Jul '14	31 May '14
Recipes based on this one:
Extreme Walrus Juice	SamSkjord	22 May '15	19 Aug '14
Owl Chow 0.2	OliverUv	10 Aug '14	23 Jul '14
Possum Chow	nabj	24 Jul '14	10 Jun '14
Owl Chow 0.1	OliverUv	23 Jul '14	29 Jun '14
VEGAN CHOC OAT	nabj	23 Jun '14	3 Jun '14

Multi Vit Comparison PrivateVegan

Nutrition Facts

Nutrient Profile: SamSkjord's based on Rob's latest Change

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Multi Vit Comparison PrivateVegan

Nutrition Facts

Nutrient Profile: SamSkjord's based on Rob's latestChange

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Nutrient Profile: SamSkjord's based on Rob's latest Change