Name: Micro sandbox
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Rainbow Light Just Once Multivitamin Tablets; 1pill Rainbow Light Just Once Iron-Free Multivitamin; 1pill Rainbow Light Prenatal One Multivitamin; 1pill Holland & Barrett Vegan Multivitamin; 1pill Solgar Dry Vitamin A 5,000 IU Tablets; 1pill VegVit; 1pill (on the side) opti3 DHA EPA capsule; 0pill Vitashine; 0g MSM; 0g Choline bitartrate; 0g Lo Salt; 1pill DEVA Vegan Multivitamin (and mineral supplement with greens); 0pill Possium Gluconate; 1pill Multivitality for Vegetarians; 1portion Nabj macros; 1pill MittVal Vegetarian; 0pill Deva Cal-Mag Plus; 0pill Source Of Life Garden Vitamin K2

Amount		Ingredient	£ / day	Source
1	pill	Rainbow Light Just Once Multivitamin Tablets	£0.17	Amazon
1	pill	Rainbow Light Just Once Iron-Free Multivitamin	£0.17	Amazon
1	pill	Rainbow Light Prenatal One Multivitamin	£0.14	Amazon
1	pill	Holland & Barrett Vegan Multivitamin	£0.08	Holland & Barrett
1	pill	Solgar Dry Vitamin A 5,000 IU Tablets	£0.12	Amazon
1	pill	VegVit	£0.11	http://vegvit.com/vegvit.html
1	pill	(on the side) opti3 DHA EPA capsule	£0.20	Opti3
0	pill	Vitashine	£0.00	vitashine
0	g	MSM	£0.00	Bulk Powders
0	g	Choline bitartrate	£0.00	BulkPowders
0	g	Lo Salt	£0.00	Ocado
1	pill	DEVA Vegan Multivitamin (and mineral supplement with greens)	£0.09	Amazon
0	pill	Possium Gluconate	£0.00	Holland & Barrett
1	pill	Multivitality for Vegetarians	£0.07	Healthspan
1	portion	Nabj macros	£5.63	DIY Soylent
1	pill	MittVal Vegetarian	£0.15	sweden
0	pill	Deva Cal-Mag Plus	£0.00	Amazon
0	pill	Source Of Life Garden Vitamin K2	£0.00	Amazon
Amounts for: Total Daily Cost:			£6.92	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2484

% Daily Values*

100%

Total Carbohydrate301g

165%

Dietary Fiber 46g

100%

Protein150g

100%

Total Fat67g

Saturated Fat15g

Monounsaturated Fat28g

Polyunsaturated Fat20g

308%

Omega-3 Fatty Acids5g

126%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 134%	•	Vitamin A 1048%
Chloride 0%	•	Vitamin B6 4662%
Chromium 1657%	•	Vitamin B12 > 8021%
Copper 827%	•	Vitamin C 1163%
Iodine 567%	•	Vitamin D 417%
Iron 1456%	•	Vitamin E 1389%
Magnesium 185%	•	Vitamin K 205%
Manganese 910%	•	Thiamin 3305%
Molybdenum 1016%	•	Riboflavin 3596%
Phosphorus 131%	•	Niacin 1314%
Potassium 50%	•	Folate 801%
Selenium 800%	•	Pantothenic Acid 1982%
Sodium 72%	•	Biotin 3917%
Sulfur 12%	•	Choline 29%
Zinc 861%

* Percent Daily Values are based on "nabj's male 2k kcal U.S. DRI, male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rainbow Light Just Once Multivitamin Tablets	1	pill	Pill	Amazon	120	£19.87	£0.17	120	0	0.0	0.00
2	Rainbow Light Just Once Iron-Free Multivitamin	1	pill	Pill	Amazon	120	£19.80	£0.17	120	0	0.0	0.00
3	Rainbow Light Prenatal One Multivitamin	1	pill	Pill	Amazon	150	£20.49	£0.14	150	0	0.0	0.00
4	Holland & Barrett Vegan Multivitamin	1	pill	Pill	Holland & Barrett	60	£5.05	£0.08	60	0	0.0	0.00
5	Solgar Dry Vitamin A 5,000 IU Tablets	1	pill	Pill	Amazon	100	£12.00	£0.12	100	0	0.0	0.00
6	VegVit	1	pill	Pill	http://vegvit.com/vegvit.html	270	£28.97	£0.11	270	0	0.0	0.00
7	(on the side) opti3 DHA EPA capsule	1	pill	Pill	Opti3	180	£36.86	£0.20	180	0	0.0	0.00
8	Vitashine	0	pill	Pill	vitashine	120	£20.98	£0.00		0	0.0	0.00
9	MSM	0	g	Powder	Bulk Powders	100	£3.49	£0.00		0	0.0	0.00
10	Choline bitartrate	0	g	Powder	BulkPowders	100	£3.75	£0.00		0	0.0	0.00
11	Lo Salt	0	g	Powder	Ocado	350	£1.55	£0.00		0	0.0	0.00
12	DEVA Vegan Multivitamin (and mineral supplement with greens)	1	pill	Pill	Amazon	90	£7.69	£0.09	90	0	0.0	0.00
13	Possium Gluconate	0	pill	Pill	Holland & Barrett	100	£5.55	£0.00		0	0.0	0.00
14	Multivitality for Vegetarians	1	pill	Pill	Healthspan	120	£7.95	£0.07	120	0	0.0	0.00
15	Nabj macros	1	portion	Powder	DIY Soylent	1	£5.63	£5.63	1	2484	300.6	150.22
16	MittVal Vegetarian	1	pill	Pill	sweden	100	£15.00	£0.15	100	0	0.0	0.00
17	Deva Cal-Mag Plus	0	pill	Pill	Amazon	450	£40.26	£0.00		0	0.0	0.00
18	Source Of Life Garden Vitamin K2	0	pill	Pill	Amazon	60	£13.45	£0.00		0	0.0	0.00
	Total						£268.34	£6.92		2484	300.6	150.22
	Target									2396	300.0	150.00
	% Reached									104%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2396	2484	104%
Carbohydrates (g)	300	300.6	100%
Protein (g)	150	150.22	100%
Total Fat (g)	67	67.19	100%
Saturated Fat (g)	0	15.04
Monounsaturated Fat (g)	0	27.77
Polyunsaturated Fat (g)	0	19.91
Omega-3 Fatty Acids (g)	1.6	4.93	308%
Omega-6 Fatty Acids (g)	10	12.61	126%
Total Fiber (g)	28	46.2	165%
Soluble Fiber (g)	0	3.1
Insoluble Fiber (g)	0	3.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	31442	10000	1048%
Vitamin B6 (mg)	1.3	60.6	100	4662%
Vitamin B12 (ug)	2.4	192.5		> 5000%
Vitamin C (mg)	90	1047	2000	1163%
Vitamin D (IU)	600	2500	4000	417%
Vitamin E (IU)	20	278	1000	1389%
Vitamin K (ug)	120	246		205%
Thiamin (mg)	1.2	39.665		3305%
Riboflavin (mg)	1.3	46.747		3596%
Niacin (mg)	16	210.195	35	1314%
Folate (ug)	400	3204	1000	801%
Pantothenic Acid (mg)	5	99.104		1982%
Biotin (ug)	30	1175		3917%
Choline (mg)	550	158.671	3500	29%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	134%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	580		1657%
Copper (mg)	0.9	7.444	10	827%
Iodine (ug)	150	850	1100	567%
Iron (mg)	8	116.507	45	1456%
Magnesium (mg)	420	777		185%
Manganese (mg)	2.3	20.938	11	910%
Molybdenum (ug)	45	457	2000	1016%
Phosphorus (g)	0.7	0.916	4	131%
Potassium (g)	3.5	1.764		50%
Selenium (ug)	55	440	400	800%
Sodium (g)	1.5	1.084	2.3	72%
Sulfur (g)	2	0.24		12%
Zinc (mg)	11	94.7105	40	861%

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Parent Recipes:	Author	Last Updated	Created
Multi Vit Comparison	SamSkjord	14 Jul '14	2 Jun '14
This recipe	nabj	3 Jun '14	2 Jun '14
Recipes based on this one:
Extreme Walrus Juice	SamSkjord	22 May '15	19 Aug '14
Owl Chow 0.2	OliverUv	10 Aug '14	23 Jul '14
Possum Chow	nabj	24 Jul '14	10 Jun '14
Owl Chow 0.1	OliverUv	23 Jul '14	29 Jun '14
VEGAN CHOC OAT	nabj	23 Jun '14	3 Jun '14

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Nutrition Facts

Nutrient Profile: nabj's male 2k kcal U.S. DRI, male Change

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Nutrition Facts

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Nutrient Profile: nabj's male 2k kcal U.S. DRI, male Change