Oranges Hell 0.1 VeganTasty!Gluten Free

Last updated May 9, 2017 Copy
AmountIngredientР / daySource
1875gOranges, raw, FloridaР46.88
0gTangerines, (mandarin oranges), rawР0.00
0gStrawberries, rawР0.00
0gBlueberries, rawР0.00
0gApples, raw, gala, with skinР0.00
0gAvocados, raw, CaliforniaР0.00
0gLemons, raw, without peelР0.00
0gPeaches, rawР0.00
0gMangos, rawР0.00
0gGrapefruit, raw, pink and red, all areasР0.00
0gKiwifruit, gold, rawР0.00
0gPomegranates, rawР0.00
0gNectarines, rawР0.00
0gCherries, sweet, rawР0.00
0gNuts, cashew nuts, dry roasted, without salt addedР0.00
38gSeeds, flaxseedР13.30
0gNuts, almondsР0.00
58gSeeds, sunflower seed kernels, driedР4.64
0gSeeds, pumpkin and squash seed kernels, driedР0.00
0gNuts, brazilnuts, dried, unblanchedР0.00
370gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap waterР51.80
0gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Р0.00
70gLentils, mature seeds, cooked, boiled, with saltР8.75
0gBeans, kidney, all types, mature seeds, cooked, boiled, without saltР0.00
0gLettuce, green leaf, rawР0.00
0gTomatoes, red, ripe, raw, year round averageР0.00
0gCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without saltР0.00
0gPeppers, sweet, green, rawР0.00
0gPeas, green, cooked, boiled, drained, without saltР0.00
0gCabbage, chinese (pak-choi), rawР0.00
0gPotatoes, boiled, cooked without skin, flesh, without saltР0.00
0gBuckwheatР0.00
0gRice, white, medium-grain, cookedР0.00
0gCorn flour, masa, unenriched, whiteР0.00
0gMushrooms, white, cooked, boiled, drained, without saltР0.00
0gMushrooms, oyster, rawР0.00
0gPeppers, hungarian, rawР0.00
0gBeets, rawР0.00
0gCelery, rawР0.00
0gBuckwheat flour, whole-groatР0.00
0gCucumber, peeled, rawР0.00
0gBrussels sprouts, rawР0.00
0gCabbage, rawР0.00
0gMulberries, rawР0.00
0gOnions, sweet, rawР0.00
0gOnions, cooked, boiled, drained, without saltР0.00
13gSpices, ginger, groundР2.34
0gQuinoa, cookedР0.00
0gQuinoa, uncookedР0.00
0gParsley, freshР0.00
0gOlives, ripe, canned (small-extra large)Р0.00
0gOlives, pickled, canned or bottled, greenР0.00
0gBananas, rawР0.00
0gWatermelon, rawР0.00
0gCarrots, rawР0.00
172gSeaweed, kelp, rawР34.40
0gPears, rawР0.00
0gGrapes, red or green (European type, such as Thompson seedless), rawР0.00
Amounts for:
Total Daily Cost:
Р162.10Add Ingredients
to Amazon Cart

1875 g of oranges

370 g of chickpeas & 70 g of lentils

172 g of seaweed

58 g of sunflower seed & 38 g of flaxseeds

13 g of ginger

alkotov.com

Nutrition Facts

Amount Per Day
64% Carb, 12% Protein, 24% Fat
Calories2112
% Daily Values*
145%
Total Carbohydrate363g
333%
Dietary Fiber 93g
122%
Protein69g
93%
Total Fat61g
Saturated Fat6g
Monounsaturated Fat16g
Polyunsaturated Fat29g
569%
Omega-3 Fatty Acids9g
662%
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "Al Kotov's DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oranges, raw, Florida
1875
gPowder1000
Р25.00
Р46.88
1863216.413.13
2
Tangerines, (mandarin oranges), raw
0
gPowder1000
Р50.00
Р0.0000.00.00
3
Strawberries, raw
0
gPowder1000
Р140.00
Р0.0000.00.00
4
Blueberries, raw
0
gPowder1000
Р180.00
Р0.0000.00.00
5
Apples, raw, gala, with skin
0
gPowder1000
Р30.00
Р0.0000.00.00
6
Avocados, raw, California
0
gPowder1000
Р220.00
Р0.0000.00.00
7
Lemons, raw, without peel
0
gPowder1000
Р180.00
Р0.0000.00.00
8
Peaches, raw
0
gPowder1000
Р80.00
Р0.0000.00.00
9
Mangos, raw
0
gPowder1000
Р50.00
Р0.0000.00.00
10
Grapefruit, raw, pink and red, all areas
0
gPowder1000
Р90.00
Р0.0000.00.00
11
Kiwifruit, gold, raw
0
gPowder1000
Р40.00
Р0.0000.00.00
12
Pomegranates, raw
0
gPowder1000
Р100.00
Р0.0000.00.00
13
Nectarines, raw
0
gPowder1000
Р60.00
Р0.0000.00.00
14
Cherries, sweet, raw
0
gPowder1000
Р90.00
Р0.0000.00.00
15
Nuts, cashew nuts, dry roasted, without salt added
0
gPowder1000
Р900.00
Р0.0000.00.00
16
Seeds, flaxseed
38
gPowder1000
Р350.00
Р13.30
2620311.06.95
17
Nuts, almonds
0
gPowder1000
Р1000.00
Р0.0000.00.00
18
Seeds, sunflower seed kernels, dried
58
gPowder1000
Р80.00
Р4.64
1733911.612.05
19
Seeds, pumpkin and squash seed kernels, dried
0
gPowder1000
Р600.00
Р0.0000.00.00
20
Nuts, brazilnuts, dried, unblanched
0
gPowder1000
Р1000.00
Р0.0000.00.00
21
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
370
gPowder1000
Р140.00
Р51.80
351184.626.05
22
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0
gPowder1000
Р150.00
Р0.0000.00.00
23
Lentils, mature seeds, cooked, boiled, with salt
70
gPowder1000
Р125.00
Р8.75
148013.76.31
24
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0
gPowder1000
Р150.00
Р0.0000.00.00
25
Lettuce, green leaf, raw
0
gPowder1000
Р500.00
Р0.0000.00.00
26
Tomatoes, red, ripe, raw, year round average
0
gPowder1000
Р30.00
Р0.0000.00.00
27
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
0
gPowder1000
Р40.00
Р0.0000.00.00
28
Peppers, sweet, green, raw
0
gPowder1000
Р30.00
Р0.0000.00.00
29
Peas, green, cooked, boiled, drained, without salt
0
gPowder1000
Р170.00
Р0.0000.00.00
30
Cabbage, chinese (pak-choi), raw
0
gPowder1000
Р150.00
Р0.0000.00.00
31
Potatoes, boiled, cooked without skin, flesh, without salt
0
gPowder1000
Р25.00
Р0.0000.00.00
32
Buckwheat
0
gPowder1000
Р150.00
Р0.0000.00.00
33
Rice, white, medium-grain, cooked
0
gPowder1000
Р130.00
Р0.0000.00.00
34
Corn flour, masa, unenriched, white
0
gPowder1000
Р160.00
Р0.0000.00.00
35
Mushrooms, white, cooked, boiled, drained, without salt
0
gPowder1000
Р200.00
Р0.0000.00.00
36
Mushrooms, oyster, raw
0
gPowder1000
Р70.00
Р0.0000.00.00
37
Peppers, hungarian, raw
0
gPowder1000
Р30.00
Р0.0000.00.00
38
Beets, raw
0
gPowder1000
Р30.00
Р0.0000.00.00
39
Celery, raw
0
gPowder1000
Р200.00
Р0.0000.00.00
40
Buckwheat flour, whole-groat
0
gPowder1000
Р180.00
Р0.0000.00.00
41
Cucumber, peeled, raw
0
gPowder1000
Р30.00
Р0.0000.00.00
42
Brussels sprouts, raw
0
gPowder1000
Р150.00
Р0.0000.00.00
43
Cabbage, raw
0
gPowder1000
Р30.00
Р0.0000.00.00
44
Mulberries, raw
0
gPowder1000
Р400.00
Р0.0000.00.00
45
Onions, sweet, raw
0
gPowder1000
Р30.00
Р0.0000.00.00
46
Onions, cooked, boiled, drained, without salt
0
gPowder1000
Р30.00
Р0.0000.00.00
47
Spices, ginger, ground
13
gPowder1000
Р180.00
Р2.34
77449.31.17
48
Quinoa, cooked
0
gPowder1000
Р324.00
Р0.0000.00.00
49
Quinoa, uncooked
0
gPowder1000
Р1000.00
Р0.0000.00.00
50
Parsley, fresh
0
gPowder1000
Р250.00
Р0.0000.00.00
51
Olives, ripe, canned (small-extra large)
0
gPowder1000
Р200.00
Р0.0000.00.00
52
Olives, pickled, canned or bottled, green
0
gPowder1000
Р200.00
Р0.0000.00.00
53
Bananas, raw
0
gPowder1000
Р65.00
Р0.0000.00.00
54
Watermelon, raw
0
gPowder1000
Р60.00
Р0.0000.00.00
55
Carrots, raw
0
gPowder1000
Р33.00
Р0.0000.00.00
56
Seaweed, kelp, raw
172
gPowder1000
Р200.00
Р34.40
67416.52.89
57
Pears, raw
0
gPowder1000
Р150.00
Р0.0000.00.00
58
Grapes, red or green (European type, such as Thompson seedless), raw
0
gPowder1000
Р200.00
Р0.0000.00.00
Total
Р11457.00
Р162.10
2112363.068.55
Target
1800250.056.00
% Reached
117%145%122%
Safe Maximum
30000.00.00
% Max Reached
70%N/AN/A
Nutrient Profile: Al Kotov's DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)180021123000117%
Carbohydrates (g)250363145%
Protein (g)5668.55122%
Total Fat (g)6560.7210093%
Saturated Fat (g)06.03
Monounsaturated Fat (g)016.41
Polyunsaturated Fat (g)029.01
Omega-3 Fatty Acids (g)1.69.110569%
Omega-6 Fatty Acids (g)319.85662%
Total Fiber (g)2893.3333%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)90045389000504%
Vitamin B6 (mg)1.32.612197%
Vitamin B12 (ug)00
Vitamin C (mg)908511000946%
Vitamin D (IU)00
Vitamin E (IU)20271000133%
Vitamin K (ug)80129120161%
Thiamin (mg)1.23.661305%
Riboflavin (mg)1.31.404108%
Niacin (mg)1616.76835105%
Folate (ug)40010731000268%
Pantothenic Acid (mg)57.33100147%
Biotin (ug)00
Choline (mg)300269.626350090%
MineralsTargetRecipeMax%
Calcium (g)0.21.422.5712%
Chloride (g)00
Chromium (ug)00
Copper (mg)0.93.62610403%
Iodine (ug)00
Iron (mg)820.342930254%
Magnesium (mg)420874.91000208%
Manganese (mg)2.310.50311457%
Molybdenum (ug)00
Phosphorus (g)0.51.3682274%
Potassium (g)3.54.838138%
Selenium (ug)5572100130%
Sodium (g)1.51.3722.491%
Sulfur (g)12.320230%
Zinc (mg)1111.7140106%

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