| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oranges, raw, Florida | $2.50 | |
| 100 | g | Tangerines, (mandarin oranges), raw | $5.00 | |
| 100 | g | Strawberries, raw | $14.00 | |
| 100 | g | Blueberries, raw | $18.00 | |
| 100 | g | Apples, raw, gala, with skin | $3.00 | |
| 100 | g | Avocados, raw, California | $22.00 | |
| 100 | g | Lemons, raw, without peel | $18.00 | |
| 100 | g | Peaches, raw | $8.00 | |
| 100 | g | Mangos, raw | $5.00 | |
| 100 | g | Grapefruit, raw, pink and red, all areas | $9.00 | |
| 100 | g | Kiwifruit, gold, raw | $4.00 | |
| 100 | g | Pomegranates, raw | $10.00 | |
| 100 | g | Nectarines, raw | $6.00 | |
| 100 | g | Cherries, sweet, raw | $9.00 | |
| 100 | g | Nuts, cashew nuts, dry roasted, without salt added | $90.00 | |
| 100 | g | Seeds, flaxseed | $35.00 | |
| 100 | g | Nuts, almonds | $100.00 | |
| 100 | g | Seeds, sunflower seed kernels, dried | $8.00 | |
| 100 | g | Seeds, pumpkin and squash seed kernels, dried | $60.00 | |
| 100 | g | Nuts, brazilnuts, dried, unblanched | $100.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | $14.00 | |
| 100 | g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | $15.00 | |
| 100 | g | Lentils, mature seeds, cooked, boiled, with salt | $12.50 | |
| 100 | g | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | $15.00 | |
| 100 | g | Lettuce, green leaf, raw | $50.00 | |
| 100 | g | Tomatoes, red, ripe, raw, year round average | $3.00 | |
| 100 | g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | $4.00 | |
| 100 | g | Peppers, sweet, green, raw | $3.00 | |
| 100 | g | Peas, green, cooked, boiled, drained, without salt | $17.00 | |
| 100 | g | Cabbage, chinese (pak-choi), raw | $15.00 | |
| 100 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $2.50 | |
| 100 | g | Buckwheat | $15.00 | |
| 100 | g | Rice, white, medium-grain, cooked | $13.00 | |
| 100 | g | Corn flour, masa, unenriched, white | $16.00 | |
| 100 | g | Mushrooms, white, cooked, boiled, drained, without salt | $20.00 | |
| 100 | g | Mushrooms, oyster, raw | $7.00 | |
| 100 | g | Peppers, hungarian, raw | $3.00 | |
| 100 | g | Beets, raw | $3.00 | |
| 100 | g | Celery, raw | $20.00 | |
| 100 | g | Buckwheat flour, whole-groat | $18.00 | |
| 100 | g | Cucumber, peeled, raw | $3.00 | |
| 100 | g | Brussels sprouts, raw | $15.00 | |
| 100 | g | Cabbage, raw | $3.00 | |
| 100 | g | Mulberries, raw | $40.00 | |
| 100 | g | Onions, sweet, raw | $3.00 | |
| 100 | g | Onions, cooked, boiled, drained, without salt | $3.00 | |
| 100 | g | Spices, ginger, ground | $18.00 | |
| 100 | g | Seeds, sesame seeds, whole, dried | $0.00 | |
Amounts for: Total Daily Cost: | $877.50 | Add Ingredients to Amazon Cart | ||