| Amount | Ingredient | р. / day | Source | |
|---|---|---|---|---|
| 100 | g | Bananas, raw | р.0.00 | |
| 100 | g | Apricots, raw | р.0.00 | |
| 100 | g | Oranges, raw, Florida | р.0.00 | |
| 100 | g | Tangerines, (mandarin oranges), raw | р.0.00 | |
| 100 | g | Strawberries, raw | р.0.00 | |
| 100 | g | Blueberries, raw | р.0.00 | |
| 100 | g | Apples, raw, gala, with skin | р.0.00 | |
| 100 | g | Avocados, raw, California | р.0.00 | |
| 100 | g | Watermelon, raw | р.0.00 | |
| 100 | g | Lemons, raw, without peel | р.0.00 | |
| 100 | g | Peaches, raw | р.0.00 | |
| 100 | g | Pears, raw | р.0.00 | |
| 100 | g | Pineapple, raw, all varieties | р.0.00 | |
| 100 | g | Raspberries, raw | р.0.00 | |
| 100 | g | Mangos, raw | р.0.00 | |
| 100 | g | Grapefruit, raw, pink and red, all areas | р.0.00 | |
| 100 | g | Kiwifruit, gold, raw | р.0.00 | |
| 100 | g | Pomegranate juice, bottled | р.0.00 | |
| 100 | g | Grapes, red or green (European type, such as Thompson seedless), raw | р.0.00 | |
| 100 | g | Pummelo, raw | р.0.00 | |
| 100 | g | Pomegranates, raw | р.0.00 | |
| 100 | g | Nectarines, raw | р.0.00 | |
| 100 | g | Cherries, sweet, raw | р.0.00 | |
| 100 | g | Nuts, chestnuts, chinese, raw | р.0.00 | |
| 100 | g | Nuts, cashew nuts, dry roasted, without salt added | р.0.00 | |
| 100 | g | Seeds, sunflower seed kernels, toasted, without salt | р.0.00 | |
| 100 | g | Seeds, chia seeds, dried | р.0.00 | |
| 100 | g | Seeds, flaxseed | р.0.00 | |
| 100 | g | Nuts, almonds | р.0.00 | |
| 100 | g | Seeds, sunflower seed kernels, dried | р.0.00 | |
| 100 | g | Seeds, pumpkin and squash seed kernels, dried | р.0.00 | |
| 100 | g | Nuts, brazilnuts, dried, unblanched | р.0.00 | |
| 100 | g | Nuts, walnuts, english | р.0.00 | |
| 100 | g | Watermelon, raw | р.0.00 | |
| 100 | g | Spices, basil, dried | р.0.00 | |
| 100 | g | Spearmint, dried | р.0.00 | |
| 100 | g | Basil, fresh | р.0.00 | |
| 100 | g | Rosemary, fresh | р.0.00 | |
| 100 | g | Rosemary, fresh | р.0.00 | |
| 100 | g | Soy protein isolate | р.0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | р.0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | р.0.00 | |
| 100 | g | Beans, black, mature seeds, canned, low sodium | р.0.00 | |
| 100 | g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | р.0.00 | |
| 100 | g | Lentils, mature seeds, cooked, boiled, with salt | р.0.00 | |
| 100 | g | Soy flour, full-fat, raw | р.0.00 | |
| 100 | g | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | р.0.00 | |
| 100 | g | Beans, black, mature seeds, cooked, boiled, without salt | р.0.00 | |
| 100 | g | Lettuce, red leaf, raw | р.0.00 | |
| 100 | g | Lettuce, green leaf, raw | р.0.00 | |
| 100 | g | Spinach, raw | р.0.00 | |
| 100 | g | Carrots, raw | р.0.00 | |
| 100 | g | Tomatoes, red, ripe, raw, year round average | р.0.00 | |
| 100 | g | Kale, raw | р.0.00 | |
| 100 | g | Seaweed, spirulina, dried | р.0.00 | |
| 100 | g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | р.0.00 | |
| 100 | g | Peppers, sweet, green, raw | р.0.00 | |
| 100 | g | Peas, green, cooked, boiled, drained, without salt | р.0.00 | |
| 100 | g | Cabbage, chinese (pak-choi), raw | р.0.00 | |
| 100 | g | Potatoes, boiled, cooked without skin, flesh, without salt | р.0.00 | |
| 100 | g | Buckwheat | р.0.00 | |
| 100 | g | Rice, white, short-grain, cooked | р.0.00 | |
| 100 | g | Rice, white, glutinous, cooked | р.0.00 | |
| 100 | g | Rice, white, medium-grain, cooked | р.0.00 | |
| 100 | g | Rice, brown, medium-grain, cooked | р.0.00 | |
| 100 | g | Corn flour, masa, unenriched, white | р.0.00 | |
| 100 | g | Barley flour or meal | р.0.00 | |
| 100 | g | Persimmons, native, raw | р.0.00 | |
| 100 | g | Mushrooms, white, cooked, boiled, drained, without salt | р.0.00 | |
| 100 | g | Mushrooms, oyster, raw | р.0.00 | |
| 100 | g | Mushrooms, portabella, raw | р.0.00 | |
| 100 | g | Peppers, hungarian, raw | р.0.00 | |
Amounts for: Total Daily Cost: | р.0.00 | Add Ingredients to Amazon Cart | ||