Name: Naturlig svensk vegansk soylent (utan olja)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Rice protein powder (RISPROTEIN); 150g Oat Flour/Powder; 15g Linfröpulver; 5g Dikaliumfosfat; 0.5g Choline bitartrate; 30g Maltodextrin (from corn); 5g MP SMAKSÄTTARE; 0.002g B5 Pantothenic Acid pulver; 0g Majsmjöl; 200g Majsstärkelse; 25g Solrosfrön; 6g Mandelmjöl; 3.5g Salt med jod; 60g Sesamfrön m. skal - calcium; 1g Paranötter - extra selen; 1pill Enomdan; 3.2pill Omega3 tuggtabletter; 15g broccoli pulver

Amount		Ingredient	kr / day	Source
100	g	Rice protein powder (RISPROTEIN)	kr16.36	myprotein.se
150	g	Oat Flour/Powder	kr3.87	myprotein.se
15	g	Linfröpulver	kr4.49	myprotein.se
5	g	Dikaliumfosfat	kr4.58	myprotein.se
0.5	g	Choline bitartrate	kr0.24	myprotein.se
30	g	Maltodextrin (from corn)	kr0.18	myprotein.se
5	g	MP SMAKSÄTTARE	kr1.63	myprotein.se
0.002	g	B5 Pantothenic Acid pulver	kr0.00	myprotein.se
0	g	Majsmjöl	kr0.00	Willys
200	g	Majsstärkelse	kr7.00	Willys (pris?)
25	g	Solrosfrön	kr0.72	Willys
6	g	Mandelmjöl	kr1.17	Willys (pris?)
3.5	g	Salt med jod	kr0.00	Willys
60	g	Sesamfrön m. skal - calcium	kr3.09	Willys
1	g	Paranötter - extra selen	kr0.00	Willys
1	pill	Enomdan	kr0.79	Apoteket
3.2	pill	Omega3 tuggtabletter	kr0.54	myprotein.se
15	g	broccoli pulver	kr10.90	shopping4net (eller 25kr/150g egentorkat)
Amounts for: Total Daily Cost:			kr55.56	Add Ingredients to Amazon Cart

Helt vegansk, utan sojaprotein som misstänks kunna störa hormonbalansen. Försökt att få så naturliga ingredienser som möjligt.

Solrosfrön och sesamfrön kan malas till pulver i en mixer eller liknande.

Vitamintabletterna kan enkelt malas till pulver med en mortel.

Ska testa blandningen så fort ingredienserna kommer och modifiera utefter behov. Testade att blanda majsmjöl i en shake men tyckte det blev lite väl pulvrigt och hårt. Ska testa med majsstärkelse istället - tror att det ska bli mycket bättre.

Nutrition Facts

Amount Per Day

51% Carb, 24% Protein, 25% Fat

Calories2387

% Daily Values*

124%

Total Carbohydrate340g

151%

Dietary Fiber 42g

117%

Protein161g

125%

Total Fat76g

Saturated Fat8g

Monounsaturated Fat24g

Polyunsaturated Fat29g

273%

Omega-3 Fatty Acids4g

153%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 105%	•	Vitamin A 125%
Chloride 119%	•	Vitamin B6 179%
Chromium 103%	•	Vitamin B12 150%
Copper 455%	•	Vitamin C 319%
Iodine 117%	•	Vitamin D 130%
Iron 282%	•	Vitamin E 137%
Magnesium 182%	•	Vitamin K 102%
Manganese 429%	•	Thiamin 290%
Molybdenum 667%	•	Riboflavin 149%
Phosphorus 480%	•	Niacin 136%
Potassium 110%	•	Folate 118%
Selenium 180%	•	Pantothenic Acid 104%
Sodium 109%	•	Biotin 101%
Sulfur 113%	•	Choline 107%
Zinc 122%

* Percent Daily Values are based on "SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice protein powder (RISPROTEIN)	100	g	Powder	myprotein.se	2500	kr409.00	kr16.36	25	367	10.0	80.00
2	Oat Flour/Powder	150	g	Powder	myprotein.se	5000	kr129.00	kr3.87	33	582	106.0	12.75
3	Linfröpulver	15	g	Powder	myprotein.se	1000	kr299.00	kr4.49	67	80	4.3	2.74
4	Dikaliumfosfat	5	g	Powder	myprotein.se	250	kr229.00	kr4.58	50	0	0.0	0.00
5	Choline bitartrate	0.5	g	Powder	myprotein.se	100	kr49.00	kr0.24	200	0	0.0	0.00
6	Maltodextrin (from corn)	30	g	Powder	myprotein.se	5450	kr32.88	kr0.18	182	114	28.2	0.00
7	MP SMAKSÄTTARE	5	g	Powder	myprotein.se	150	kr49.00	kr1.63	30	0	0.0	0.00
8	B5 Pantothenic Acid pulver	0.002	g	Powder	myprotein.se	250	kr189.00	kr0.00	125000	0	0.0	0.00
9	Majsmjöl	0	g	Powder	Willys	1000	kr13.50	kr0.00		0	0.0	0.00
10	Majsstärkelse	200	g	Powder	Willys (pris?)	400	kr14.00	kr7.00	2	710	172.0	0.00
11	Solrosfrön	25	g	Powder	Willys	800	kr22.90	kr0.72	32	146	5.0	5.20
12	Mandelmjöl	6	g	Powder	Willys (pris?)	300	kr58.50	kr1.17	50	37	0.4	1.23
13	Salt med jod	3.5	g	Powder	Willys	1000	kr1.00	kr0.00	286	0	0.0	0.00
14	Sesamfrön m. skal - calcium	60	g	Powder	Willys	350	kr18.00	kr3.09	6	344	14.1	10.64
15	Paranötter - extra selen	1	g	Powder	Willys	0	kr0.00	kr0.00	0	7	0.1	0.14
16	Enomdan	1	pill	Pill	Apoteket	100	kr79.00	kr0.79	100	0	0.0	0.00
17	Omega3 tuggtabletter	3.2	pill	Pill	myprotein.se	500	kr84.00	kr0.54	156	0	0.0	0.00
18	broccoli pulver	15	g	Powder	shopping4net (eller 25kr/150g egentorkat)	150	kr109.00	kr10.90	10	0	0.0	48.60
	Total						kr1785.78	kr55.56		2387	340.1	161.30
	Target									2200	275.0	138.00
	% Reached									108%	124%	117%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2200	2387	108%
Carbohydrates (g)	275	340.1	124%
Protein (g)	138	161.3	117%
Total Fat (g)	61	76.16	125%
Saturated Fat (g)	0	8.17
Monounsaturated Fat (g)	0	24.1
Polyunsaturated Fat (g)	0	29.05
Omega-3 Fatty Acids (g)	1.6	4.36	273%
Omega-6 Fatty Acids (g)	16.5	25.18	153%
Total Fiber (g)	28	42.3	151%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3751	10000	125%
Vitamin B6 (mg)	1.6	2.9	100	179%
Vitamin B12 (ug)	2	3		150%
Vitamin C (mg)	75	239	2000	319%
Vitamin D (IU)	400	520	4000	130%
Vitamin E (IU)	20	27	1000	137%
Vitamin K (ug)	120	123		102%
Thiamin (mg)	1.3	3.775		290%
Riboflavin (mg)	1.6	2.386		149%
Niacin (mg)	19	25.903	60	136%
Folate (ug)	400	474	1000	118%
Pantothenic Acid (mg)	5	5.195		104%
Biotin (ug)	30	30		101%
Choline (mg)	550	589.204	3500	107%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.9	0.95	2.5	105%
Chloride (g)	2.3	2.73	3.6	119%
Chromium (ug)	35	36		103%
Copper (mg)	0.9	4.099	10	455%
Iodine (ug)	150	175	1100	117%
Iron (mg)	12	33.8033	45	282%
Magnesium (mg)	350	636		182%
Manganese (mg)	2.3	9.86	11	429%
Molybdenum (ug)	45	300	2000	667%
Phosphorus (g)	0.6	2.883	4	480%
Potassium (g)	3.5	3.859		110%
Selenium (ug)	60	108	400	180%
Sodium (g)	1.5	1.642	2.3	109%
Sulfur (g)	2	2.26		113%
Zinc (mg)	11	13.4331	40	122%

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This recipe	frankmannen	22 Mar '15	21 Mar '15

Naturlig svensk vegansk soylent (utan olja) Vegan

Nutrition Facts

Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories Change

No reviews yet - why not add the first one?

Naturlig svensk vegansk soylent (utan olja) Vegan

Nutrition Facts

Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories Change