Double joylent 2 Private

Last updated March 12, 2015 Copy
AmountIngredient€ / daySource
120gRice protein powder (RISPROTEIN)€15.70myprotein.se
30gPea protein powder (Ärtproteinisolat)€2.29myprotein.se
150gOat Flour/Powder€0.38Myprotein
220gCorn flour, masa, unenriched, white€1.10Andale.se
40gAlmond Flour€0.66ICA
30gSeeds, flaxseed€0.00
10gSeeds, sunflower seed kernels, dried€0.00
0.6gMulti vitamin complex powder€0.07Bulkpowders
5gDipotassium Phosphate€0.32Myprotein
0.5gCholine bitartrate€0.03Myprotein
0.4mlVitamin K supplement€0.10Vitamin Shoppe
3gSalt med jod€0.00ICA
0gMaltodextrin€0.00Myprotein
0gOil, canola€0.00ICA
0gSoy protein isolate 90€0.00Bulkpowders
0gHemp protein powder€0.00Amazon
2gCarrot, dehydrated€0.00Bulkpowders
Amounts for:
Total Daily Cost:
€20.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories2420
% Daily Values*
110%
Total Carbohydrate304g
184%
Dietary Fiber 51g
123%
Protein169g
102%
Total Fat62g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat25g
449%
Omega-3 Fatty Acids7g
105%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
119%
Vitamin A
106%
Chloride
102%
Vitamin B6
1033%
Chromium
171%
Vitamin B12
3000%
Copper
223%
Vitamin C
127%
Iodine
100%
Vitamin D
150%
Iron
305%
Vitamin E
148%
Magnesium
220%
Vitamin K
107%
Manganese
192%
Thiamin
1329%
Molybdenum
667%
Riboflavin
991%
Phosphorus
523%
Niacin
127%
Potassium
115%
Folate
105%
Selenium
215%
Pantothenic Acid
327%
Sodium
128%
Biotin
300%
Sulfur
124%
Choline
119%
Zinc
189%
 
* Percent Daily Values are based on "SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rice protein powder (RISPROTEIN)
120
gPowdermyprotein.se2500
€327.00
€15.70
2144012.096.00
2
Pea protein powder (Ärtproteinisolat)
30
gPowdermyprotein.se2500
€191.00
€2.29
831203.224.00
3
Oat Flour/Powder
150
gPowderMyprotein5000
€12.50
€0.38
33582106.012.75
4
Corn flour, masa, unenriched, white
220
gPowderAndale.se1200
€6.00
€1.10
5803167.820.42
5
Almond Flour
40
gPowderICA482
€8.00
€0.66
122492.48.20
6
Seeds, flaxseed
30
gPowder0€0.00€0.0001608.75.49
7
Seeds, sunflower seed kernels, dried
10
gPowder0€0.00€0.000582.02.08
8
Multi vitamin complex powder
0.6
gPowderBulkpowders100
€12.50
€0.07
16700.00.00
9
Dipotassium Phosphate
5
gPowderMyprotein250
€16.00
€0.32
5000.00.00
10
Choline bitartrate
0.5
gPowderMyprotein100
€5.00
€0.03
20000.00.00
11
Vitamin K supplement
0.4
mlPillVitamin Shoppe10
€2.40
€0.10
2500.00.00
12
Salt med jod
3
gPowderICA1000
€1.00
€0.00
33300.00.00
13
Maltodextrin
0
gPowderMyprotein5000
€6.50
€0.0000.00.00
14
Oil, canola
0
gLiquidICA2000
€3.20
€0.0000.00.00
15
Soy protein isolate 90
0
gPowderBulkpowders2500
€31.27
€0.0000.00.00
16
Hemp protein powder
0
gPowderAmazon1360
€22.18
€0.0000.00.00
17
Carrot, dehydrated
2
gPowderBulkpowders0€0.00€0.00071.60.16
Total
€644.55
€20.65
2420303.7169.09
Target
2200275.0138.00
% Reached
110%110%123%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)22002420110%
Carbohydrates (g)275303.7110%
Protein (g)138169.09123%
Total Fat (g)6162.27102%
Saturated Fat (g)06.19
Monounsaturated Fat (g)023.88
Polyunsaturated Fat (g)024.62
Omega-3 Fatty Acids (g)1.67.19449%
Omega-6 Fatty Acids (g)16.517.34105%
Total Fiber (g)2851.4184%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000318610000106%
Vitamin B6 (mg)1.616.51001033%
Vitamin B12 (ug)2603000%
Vitamin C (mg)75952000127%
Vitamin D (IU)4006004000150%
Vitamin E (IU)20301000148%
Vitamin K (ug)120128107%
Thiamin (mg)1.317.2721329%
Riboflavin (mg)1.615.856991%
Niacin (mg)1924.09460127%
Folate (ug)4004221000105%
Pantothenic Acid (mg)516.36327%
Biotin (ug)3090300%
Choline (mg)550651.7723500119%
MineralsTargetRecipeMax%
Calcium (g)0.91.072.5119%
Chloride (g)2.32.343.6102%
Chromium (ug)3560171%
Copper (mg)0.92.00910223%
Iodine (ug)1501501100100%
Iron (mg)1236.586645305%
Magnesium (mg)350770.3220%
Manganese (mg)2.34.42511192%
Molybdenum (ug)453002000667%
Phosphorus (g)0.63.1394523%
Potassium (g)3.54.016115%
Selenium (ug)60129400215%
Sodium (g)1.51.9152.3128%
Sulfur (g)22.49124%
Zinc (mg)1120.833440189%

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