Name: Copy of Matpulver 1.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Almond Flour; 11g Seeds, chia seeds, dried; 200g Whey protein isolate; 1.5pill Apoteket Man Kosttillskott; 5g Cinnamon powder; 50g Maltodextrin; 0.5g Iodized Salt; 20g Coconut Oil; 50g Peanut oil; 6g MSM Pulver 3-pack; 1.5g Choline bitartrate; 1500ml Stockholms Vatten; 100g Corn flour, masa, unenriched, white; 150g Oat bran

Amount		Ingredient	€ / day	Source
30	g	Almond Flour	€0.62	Mathem
11	g	Seeds, chia seeds, dried	€0.42	Mathem
200	g	Whey protein isolate	€1.00	Gymgrossisten
1.5	pill	Apoteket Man Kosttillskott	€0.17	Apoteket
5	g	Cinnamon powder	€0.00	Mathem
50	g	Maltodextrin	€0.03	Gymgrossisten
0.5	g	Iodized Salt	€0.00	Hain
20	g	Coconut Oil	€0.33	Mathem
50	g	Peanut oil	€0.00	Mathem
6	g	MSM Pulver 3-pack	€0.18	bodystore
1.5	g	Choline bitartrate	€0.07	bulkpowder
1500	ml	Stockholms Vatten	€0.00
100	g	Corn flour, masa, unenriched, white	€1.00
150	g	Oat bran	€0.00
Amounts for: Total Daily Cost:			€3.82	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 31% Protein, 35% Fat

Calories2538

% Daily Values*

90%

Total Carbohydrate226g

103%

Dietary Fiber 29g

244%

Protein207g

163%

Total Fat106g

Saturated Fat33g

Monounsaturated Fat43g

Polyunsaturated Fat24g

118%

Omega-3 Fatty Acids2g

112%

Omega-6 Fatty Acids19g

Cholesterol14mg

Calcium 96%	•	Vitamin A 151%
Chloride 79%	•	Vitamin B6 243%
Chromium 171%	•	Vitamin B12 125%
Copper 270%	•	Vitamin C 125%
Iodine 235%	•	Vitamin D 100%
Iron 128%	•	Vitamin E 169%
Magnesium 137%	•	Vitamin K 98%
Manganese 180%	•	Thiamin 87%
Molybdenum 167%	•	Riboflavin 50%
Phosphorus 170%	•	Niacin 211%
Potassium 37%	•	Folate 136%
Selenium 314%	•	Pantothenic Acid 232%
Sodium 83%	•	Biotin 250%
Sulfur 192%	•	Choline 125%
Zinc 198%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Almond Flour	30	g	Powder	Mathem	482	€10.00	€0.62	16	187	1.8	6.15
2	Seeds, chia seeds, dried	11	g	Powder	Mathem	170	€6.50	€0.42	15	57	4.2	2.31
3	Whey protein isolate	200	g	Powder	Gymgrossisten	10000	€50.00	€1.00	50	732	2.4	170.00
4	Apoteket Man Kosttillskott	1.5	pill	Pill	Apoteket	100	€11.00	€0.17	67	0	0.0	0.00
5	Cinnamon powder	5	g	Powder	Mathem	100	€0.00	€0.00	20	12	4.0	0.20
6	Maltodextrin	50	g	Powder	Gymgrossisten	4000	€2.50	€0.03	80	0	50.0	0.00
7	Iodized Salt	0.5	g	Powder	Hain	737	€1.97	€0.00	1474	0	0.0	0.00
8	Coconut Oil	20	g	Paste	Mathem	425	€7.00	€0.33	21	180	0.0	0.00
9	Peanut oil	50	g	Powder	Mathem	500	€0.00	€0.00	10	450	0.0	0.00
10	MSM Pulver 3-pack	6	g	Powder	bodystore	1000	€30.51	€0.18	167	0	0.0	0.00
11	Choline bitartrate	1.5	g	Powder	bulkpowder	1000	€47.33	€0.07	667	0	0.0	0.00
12	Stockholms Vatten	1500	ml	Liquid		1000	€0.00	€0.00	1	0	0.0	0.00
13	Corn flour, masa, unenriched, white	100	g	Powder		1000	€10.00	€1.00	10	365	76.3	9.28
14	Oat bran	150	g	Powder		100	€0.00	€0.00	1	555	87.0	19.50
	Total						€176.81	€3.82		2538	225.7	207.44
	Target									2000	250.0	85.00
	% Reached									127%	90%	244%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2538	127%
Carbohydrates (g)	250	225.7	90%
Protein (g)	85	207.44	244%
Total Fat (g)	65	106.27	163%
Saturated Fat (g)		33.08
Monounsaturated Fat (g)		43.37
Polyunsaturated Fat (g)		24.2
Omega-3 Fatty Acids (g)	1.6	1.88	118%
Omega-6 Fatty Acids (g)	17	19.05	112%
Total Fiber (g)	28	28.7	103%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	14

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4526	10000	151%
Vitamin B6 (mg)	1.3	3.2	100	243%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	113	2000	125%
Vitamin D (IU)	600	601	4000	100%
Vitamin E (IU)	20	34	1000	169%
Vitamin K (ug)	120	117		98%
Thiamin (mg)	1.2	1.041		87%
Riboflavin (mg)	1.3	0.648		50%
Niacin (mg)	16	33.813	35	211%
Folate (ug)	400	542	1000	136%
Pantothenic Acid (mg)	5	11.583		232%
Biotin (ug)	30	75		250%
Choline (mg)	550	687.59	3500	125%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.96	2.5	96%
Chloride (g)	2.3	1.807	3.6	79%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	2.434	10	270%
Iodine (ug)	150	352	1100	235%
Iron (mg)	8	10.2202	45	128%
Magnesium (mg)	420	574.3		137%
Manganese (mg)	2.3	4.137	11	180%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.192	4	170%
Potassium (g)	3.5	1.307		37%
Selenium (ug)	55	173	400	314%
Sodium (g)	1.5	1.243	2.3	83%
Sulfur (g)	2	3.84		192%
Zinc (mg)	11	21.782	40	198%

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Parent Recipes:	Author	Last Updated	Created
This recipe	karlperemil	6 Oct '14	3 Oct '14
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Copy of Matpulver 1.0

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change