Amount | Ingredient | kr / day | Source | |
---|---|---|---|---|
2400 | ml | Tap water, Gothenburg | kr0.00 | Kranen |
270 | g | Instant oats | kr6.97 | Myprotein |
115 | g | Soy protein isolate | kr14.21 | Myprotein |
80 | g | Milk powder | kr5.32 | Willys |
35 | g | Canola oil | kr0.55 | Willys |
20 | g | Cocoa powder | kr1.63 | Willys |
15 | g | Hermesetas Granulated (Sweetener) | kr4.32 | Willys |
3 | g | Salt with iodine | kr0.02 | Willys |
2 | g | Di potassium phosphate | kr1.83 | Myprotein |
1 | g | Multi vitamin powder | kr0.94 | Myprotein |
0.5 | g | Choline bitartrate | kr0.24 | Myprotein |
Amounts for: Total Daily Cost: | kr36.04 | Add Ingredients to Amazon Cart |
My second version of my own diy soylent. First I created version 1.0, a variety of Silverkrubb by jonmogard.
Version 1.0 did not taste good at all, no flavourings and the polenta flour did not do well. Version 2.0 differs so much from the first so I do not longer call it a derivative of silverkrubb, it is rather entirely its own variety. This one is pure chocolate flavour, I am going to experiment with some varieties with different flavours though.